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  6. Black turtle bean vs. Game raw

Black turtle bean vs. Game raw — In-Depth Nutrition Comparison

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Significant differences between black turtle bean and game raw

  • Black turtle bean has more folate, copper, iron, fiber, vitamin B1, manganese, potassium, phosphorus, and magnesium; however, game raw is richer in vitamin B12.
  • Game raw covers your daily vitamin B12 needs 263% more than black turtle bean.
  • Black turtle bean has a higher glycemic index. The glycemic index of black turtle bean is 20, while the glycemic index of game raw is 0.

Specific food types used in this comparison are Beans, black turtle, mature seeds, raw and Game meat, deer, raw.

Infographic

Black turtle bean vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +595.7%
Contains more CalciumCalcium +3100%
Contains more PotassiumPotassium +371.7%
Contains more IronIron +155.9%
Contains more CopperCopper +295.3%
Contains more PhosphorusPhosphorus +117.8%
Contains less SodiumSodium -82.4%
Contains more ManganeseManganese +2339%
Contains more SeleniumSelenium +203.1%
~equal in Zinc ~2.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin B1Vitamin B1 +309.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +409.1%
Contains more FolateFolate +11000%
Contains more Vitamin B2Vitamin B2 +148.7%
Contains more Vitamin B3Vitamin B3 +225.8%
Contains more Vitamin B6Vitamin B6 +29.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.2mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Folate 444µg 4µg 110%
Copper 1mg 0.253mg 83%
Iron 8.7mg 3.4mg 66%
Fiber 15.5g 0g 62%
Vitamin B1 0.9mg 0.22mg 57%
Manganese 1mg 0.041mg 42%
Potassium 1500mg 318mg 35%
Phosphorus 440mg 202mg 34%
Magnesium 160mg 23mg 33%
Cholesterol 0mg 85mg 28%
Vitamin B3 1.955mg 6.37mg 28%
Vitamin B2 0.193mg 0.48mg 22%
Carbs 63.25g 0g 21%
Vitamin B5 0.899mg 18%
Calcium 160mg 5mg 16%
Selenium 3.2µg 9.7µg 12%
Calories 339kcal 120kcal 11%
Vitamin B6 0.286mg 0.37mg 6%
Vitamin K 5.6µg 1.1µg 4%
Saturated fat 0.232g 0.95g 3%
Protein 21.25g 22.96g 3%
Sodium 9mg 51mg 2%
Fats 0.9g 2.42g 2%
Monounsaturated fat 0.078g 0.67g 1%
Polyunsaturated fat 0.387g 0.47g 1%
Zinc 2.2mg 2.09mg 1%
Net carbs 47.75g 0g N/A
Sugar 2.12g 0g N/A
Vitamin E 0.21mg 0.2mg 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 1.08mg 0%
Isoleucine 0.938mg 0.908mg 0%
Leucine 1.697mg 1.951mg 0%
Lysine 1.459mg 2.006mg 0%
Methionine 0.32mg 0.566mg 0%
Phenylalanine 1.149mg 0.937mg 0%
Valine 1.112mg 1.073mg 0%
Histidine 0.592mg 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +242.9%
Contains more FatsFats +168.9%
Contains more WaterWater +568.8%
~equal in Protein ~22.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains less Sat. FatSaturated fat -75.6%
Contains more Mono. FatMonounsaturated fat +759%
Contains more Poly. FatPolyunsaturated fat +21.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.