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  6. Black turtle bean vs. Ginger

Black turtle bean vs. Ginger — In-Depth Nutrition Comparison

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Important differences between black turtle bean and ginger

  • Ginger has less folate, iron, copper, vitamin B1, phosphorus, fiber, manganese, potassium, magnesium, and zinc.
  • Black turtle bean's daily need coverage for folate is 108% more.
  • Black turtle bean has 36 times more vitamin B1 than ginger. Black turtle bean has 0.9mg of vitamin B1, while ginger has 0.025mg.

The food varieties used in the comparison are Beans, black turtle, mature seeds, raw and Ginger root, raw.

Infographic

Black turtle bean vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Ginger
Ginger
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Contains more MagnesiumMagnesium +272.1%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +261.4%
Contains more IronIron +1350%
Contains more CopperCopper +342.5%
Contains more ZincZinc +547.1%
Contains more PhosphorusPhosphorus +1194.1%
Contains less SodiumSodium -30.8%
Contains more ManganeseManganese +336.7%
Contains more SeleniumSelenium +357.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Ginger
Ginger
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Contains more Vitamin B1Vitamin B1 +3500%
Contains more Vitamin B2Vitamin B2 +467.6%
Contains more Vitamin B3Vitamin B3 +160.7%
Contains more Vitamin B5Vitamin B5 +342.9%
Contains more Vitamin B6Vitamin B6 +78.8%
Contains more Vitamin KVitamin K +5500%
Contains more FolateFolate +3936.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +23.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Ginger DV% diff.
Folate 444µg 11µg 108%
Iron 8.7mg 0.6mg 101%
Copper 1mg 0.226mg 86%
Vitamin B1 0.9mg 0.025mg 73%
Phosphorus 440mg 34mg 58%
Fiber 15.5g 2g 54%
Protein 21.25g 1.82g 39%
Manganese 1mg 0.229mg 34%
Potassium 1500mg 415mg 32%
Magnesium 160mg 43mg 28%
Zinc 2.2mg 0.34mg 17%
Carbs 63.25g 17.77g 15%
Vitamin B5 0.899mg 0.203mg 14%
Calcium 160mg 16mg 14%
Calories 339kcal 80kcal 13%
Vitamin B2 0.193mg 0.034mg 12%
Vitamin B6 0.286mg 0.16mg 10%
Vitamin B3 1.955mg 0.75mg 8%
Vitamin C 0mg 5mg 6%
Selenium 3.2µg 0.7µg 5%
Vitamin K 5.6µg 0.1µg 5%
Choline 28.8mg 5%
Polyunsaturated fat 0.387g 0.154g 2%
Fats 0.9g 0.75g 0%
Net carbs 47.75g 15.77g N/A
Sugar 2.12g 1.7g N/A
Sodium 9mg 13mg 0%
Vitamin E 0.21mg 0.26mg 0%
Saturated fat 0.232g 0.203g 0%
Monounsaturated fat 0.078g 0.154g 0%
Tryptophan 0.252mg 0.012mg 0%
Threonine 0.894mg 0.036mg 0%
Isoleucine 0.938mg 0.051mg 0%
Leucine 1.697mg 0.074mg 0%
Lysine 1.459mg 0.057mg 0%
Methionine 0.32mg 0.013mg 0%
Phenylalanine 1.149mg 0.045mg 0%
Valine 1.112mg 0.073mg 0%
Histidine 0.592mg 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Ginger
Ginger
1
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more ProteinProtein +1067.6%
Contains more FatsFats +20%
Contains more CarbsCarbs +255.9%
Contains more OtherOther +367.5%
Contains more WaterWater +617.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Ginger
Ginger
2
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
Contains more Poly. FatPolyunsaturated fat +151.3%
Contains less Sat. FatSaturated fat -12.5%
Contains more Mono. FatMonounsaturated fat +97.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.