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  6. Black turtle bean vs. Ginger ale

Black turtle bean vs. Ginger ale — In-Depth Nutrition Comparison

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Important differences between black turtle bean and ginger ale

  • Ginger ale has less folate, copper, iron, vitamin B1, phosphorus, fiber, potassium, manganese, magnesium, and vitamin B6.
  • Black turtle bean's daily need coverage for folate is 111% more.
  • Ginger ale has a higher glycemic index than black turtle bean.

The food varieties used in the comparison are Beans, black turtle, mature seeds, raw and Beverages, carbonated, ginger ale.

Infographic

Black turtle bean vs Ginger ale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 6.8% 6% 1.4% 0% 0.91% 1.7% 0.55%
Contains more MagnesiumMagnesium +15900%
Contains more CalciumCalcium +5233.3%
Contains more PotassiumPotassium +149900%
Contains more IronIron +4733.3%
Contains more CopperCopper +5455.6%
Contains more ZincZinc +4300%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +7592.3%
Contains more SeleniumSelenium +3100%
Contains less SodiumSodium -22.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Ginger ale DV% diff.
Folate 444µg 0µg 111%
Copper 1mg 0.018mg 109%
Iron 8.7mg 0.18mg 107%
Vitamin B1 0.9mg 0mg 75%
Phosphorus 440mg 0mg 63%
Fiber 15.5g 0g 62%
Potassium 1500mg 1mg 44%
Manganese 1mg 0.013mg 43%
Protein 21.25g 0g 43%
Magnesium 160mg 1mg 38%
Vitamin B6 0.286mg 0mg 22%
Zinc 2.2mg 0.05mg 20%
Carbs 63.25g 8.76g 18%
Vitamin B5 0.899mg 0mg 18%
Calcium 160mg 3mg 16%
Calories 339kcal 34kcal 15%
Vitamin B2 0.193mg 0mg 15%
Vitamin B3 1.955mg 0mg 12%
Selenium 3.2µg 0.1µg 6%
Vitamin K 5.6µg 0µg 5%
Fructose 3.7g 5%
Polyunsaturated fat 0.387g 0g 3%
Vitamin E 0.21mg 0mg 1%
Fats 0.9g 0g 1%
Saturated fat 0.232g 0g 1%
Net carbs 47.75g 8.76g N/A
Sugar 2.12g 8.9g N/A
Sodium 9mg 7mg 0%
Monounsaturated fat 0.078g 0g 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +622%
Contains more OtherOther +35900%
Contains more WaterWater +729.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.