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  6. Black turtle bean vs. Halva

Black turtle bean vs. Halva — In-Depth Nutrition Comparison

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Summary of differences between black turtle bean and halva

  • Black turtle bean has more folate, iron, fiber, vitamin B1, and potassium; however, halva is higher in phosphorus, copper, zinc, and selenium.
  • Black turtle bean covers your daily need for folate, 95% more than halva.
  • Black turtle bean has 8 times more potassium than halva. While black turtle bean has 1500mg of potassium, halva has only 187mg.
  • Black turtle bean has less saturated fat.
  • The glycemic index of halva is higher.

These are the specific foods used in this comparison Beans, black turtle, mature seeds, raw and Candies, halavah, plain.

Infographic

Black turtle bean vs Halva infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Halva
Halva
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Contains more CalciumCalcium +384.8%
Contains more PotassiumPotassium +702.1%
Contains more IronIron +92.1%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +14.5%
Contains more MagnesiumMagnesium +36.3%
Contains more CopperCopper +20.2%
Contains more ZincZinc +96.4%
Contains more PhosphorusPhosphorus +38%
Contains more SeleniumSelenium +259.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Halva
Halva
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +112.3%
Contains more Vitamin B2Vitamin B2 +119.3%
Contains more Vitamin B5Vitamin B5 +416.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +583.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +46.1%
Contains more Vitamin B6Vitamin B6 +21.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Halva DV% diff.
Folate 444µg 65µg 95%
Polyunsaturated fat 0.387g 8.481g 54%
Iron 8.7mg 4.53mg 52%
Fiber 15.5g 4.5g 44%
Vitamin B1 0.9mg 0.424mg 40%
Potassium 1500mg 187mg 39%
Fats 0.9g 21.52g 32%
Phosphorus 440mg 607mg 24%
Copper 1mg 1.202mg 22%
Monounsaturated fat 0.078g 8.194g 20%
Zinc 2.2mg 4.32mg 19%
Saturated fat 0.232g 4.127g 18%
Protein 21.25g 12.49g 18%
Vitamin B5 0.899mg 0.174mg 15%
Selenium 3.2µg 11.5µg 15%
Magnesium 160mg 218mg 14%
Calcium 160mg 33mg 13%
Sodium 9mg 195mg 8%
Vitamin B2 0.193mg 0.088mg 8%
Calories 339kcal 469kcal 7%
Vitamin B3 1.955mg 2.856mg 6%
Manganese 1mg 0.873mg 6%
Vitamin B6 0.286mg 0.348mg 5%
Vitamin K 5.6µg 5%
Vitamin B12 0µg 0.04µg 2%
Carbs 63.25g 60.49g 1%
Vitamin E 0.21mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 47.75g 55.99g N/A
Sugar 2.12g N/A
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Halva
Halva
1
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more ProteinProtein +70.1%
Contains more WaterWater +199.7%
Contains more OtherOther +96.7%
Contains more FatsFats +2291.1%
~equal in Carbs ~60.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Halva
Halva
2
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Mono. FatMonounsaturated fat +10405.1%
Contains more Poly. FatPolyunsaturated fat +2091.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.