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  6. Black turtle bean vs. Hash browns

Black turtle bean vs. Hash browns — In-Depth Nutrition Comparison

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Important differences between black turtle bean and hash browns

  • Hash browns have less folate, iron, copper, vitamin B1, fiber, phosphorus, manganese, potassium, and magnesium.
  • Black turtle bean's daily need coverage for folate is 108% more.
  • Black turtle bean has 15 times more iron than hash browns. Black turtle bean has 8.7mg of iron, while hash browns have 0.6mg.
  • Black turtle bean is lower in sodium.
  • Hash browns have a higher glycemic index than black turtle bean.

The food varieties used in the comparison are Beans, black turtle, mature seeds, raw and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Black turtle bean vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more MagnesiumMagnesium +661.9%
Contains more CalciumCalcium +742.1%
Contains more PotassiumPotassium +322.5%
Contains more IronIron +1350%
Contains more CopperCopper +900%
Contains more ZincZinc +511.1%
Contains more PhosphorusPhosphorus +349%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +532.9%
Contains more SeleniumSelenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin B1Vitamin B1 +556.9%
Contains more Vitamin B2Vitamin B2 +407.9%
Contains more Vitamin B5Vitamin B5 +136.6%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more FolateFolate +3600%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1147.6%
Contains more Vitamin KVitamin K +76.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.838mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Hash browns DV% diff.
Folate 444µg 12µg 108%
Iron 8.7mg 0.6mg 101%
Copper 1mg 0.1mg 100%
Vitamin B1 0.9mg 0.137mg 64%
Fiber 15.5g 2.7g 51%
Phosphorus 440mg 98mg 49%
Protein 21.25g 2.58g 37%
Manganese 1mg 0.158mg 37%
Polyunsaturated fat 0.387g 5.665g 35%
Potassium 1500mg 355mg 34%
Magnesium 160mg 21mg 33%
Fats 0.9g 17.04g 25%
Sodium 9mg 566mg 24%
Monounsaturated fat 0.078g 7.827g 19%
Zinc 2.2mg 0.36mg 17%
Vitamin E 0.21mg 2.62mg 16%
Calcium 160mg 19mg 14%
Vitamin B2 0.193mg 0.038mg 12%
Starch 25.74g 11%
Carbs 63.25g 28.88g 11%
Saturated fat 0.232g 2.54g 10%
Vitamin B5 0.899mg 0.38mg 10%
Vitamin B6 0.286mg 0.186mg 8%
Vitamin C 0mg 5.4mg 6%
Selenium 3.2µg 0.4µg 5%
Vitamin K 5.6µg 9.9µg 4%
Choline 17.8mg 3%
Calories 339kcal 272kcal 3%
Vitamin B3 1.955mg 1.838mg 1%
Net carbs 47.75g 26.18g N/A
Sugar 2.12g 0.56g N/A
Trans fat 0g 0.056g N/A
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +723.6%
Contains more CarbsCarbs +119%
Contains more OtherOther +61.4%
Contains more FatsFats +1793.3%
Contains more WaterWater +347.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -90.9%
Contains more Mono. FatMonounsaturated fat +9934.6%
Contains more Poly. FatPolyunsaturated fat +1363.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.