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  6. Black turtle bean vs. Hoisin sauce

Black turtle bean vs. Hoisin sauce — In-Depth Nutrition Comparison

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Differences between black turtle bean and hoisin sauce

  • Hoisin sauce contains less folate, copper, iron, vitamin B1, phosphorus, fiber, potassium, manganese, and magnesium than black turtle bean.
  • Black turtle bean's daily need coverage for folate is 105% higher.
  • Hoisin sauce contains 225 times less vitamin B1 than black turtle bean. Black turtle bean contains 0.9mg of vitamin B1, while hoisin sauce contains 0.004mg.
  • The amount of sodium in black turtle bean is lower.

The food types used in this comparison are Beans, black turtle, mature seeds, raw and Sauce, hoisin, ready-to-serve.

Infographic

Black turtle bean vs Hoisin sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +1160.5%
Contains more IronIron +761.4%
Contains more CopperCopper +681.3%
Contains more ZincZinc +587.5%
Contains more PhosphorusPhosphorus +1057.9%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +293.7%
Contains more SeleniumSelenium +77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin B1Vitamin B1 +22400%
Contains more Vitamin B3Vitamin B3 +67.1%
Contains more Vitamin B5Vitamin B5 +1222.1%
Contains more Vitamin B6Vitamin B6 +361.3%
Contains more Vitamin KVitamin K +1020%
Contains more FolateFolate +1830.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B2Vitamin B2 +12.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Hoisin sauce DV% diff.
Folate 444µg 23µg 105%
Copper 1mg 0.128mg 97%
Iron 8.7mg 1.01mg 96%
Vitamin B1 0.9mg 0.004mg 75%
Sodium 9mg 1615mg 70%
Phosphorus 440mg 38mg 57%
Fiber 15.5g 2.8g 51%
Potassium 1500mg 119mg 41%
Protein 21.25g 3.31g 36%
Magnesium 160mg 24mg 32%
Manganese 1mg 0.254mg 32%
Vitamin B6 0.286mg 0.062mg 17%
Vitamin B5 0.899mg 0.068mg 17%
Zinc 2.2mg 0.32mg 17%
Calcium 160mg 32mg 13%
Polyunsaturated fat 0.387g 1.698g 9%
Calories 339kcal 220kcal 6%
Carbs 63.25g 44.08g 6%
Vitamin B3 1.955mg 1.17mg 5%
Fats 0.9g 3.39g 4%
Vitamin K 5.6µg 0.5µg 4%
Selenium 3.2µg 1.8µg 3%
Saturated fat 0.232g 0.568g 2%
Vitamin B2 0.193mg 0.217mg 2%
Monounsaturated fat 0.078g 0.963g 2%
Cholesterol 0mg 3mg 1%
Choline 8mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 47.75g 41.28g N/A
Sugar 2.12g 27.26g N/A
Vitamin E 0.21mg 0.28mg 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +542%
Contains more CarbsCarbs +43.5%
Contains more FatsFats +276.7%
Contains more WaterWater +302.1%
Contains more OtherOther +38.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains less Sat. FatSaturated fat -59.2%
Contains more Mono. FatMonounsaturated fat +1134.6%
Contains more Poly. FatPolyunsaturated fat +338.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.