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  6. Black turtle bean vs. Hot dog

Black turtle bean vs. Hot dog — In-Depth Nutrition Comparison

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What are the main differences between black turtle bean and hot dogs?

  • Black turtle bean is richer in folate, copper, iron, vitamin B1, fiber, manganese, and potassium, yet hot dogs are richer in vitamin B12.
  • Black turtle bean's daily need coverage for folate is 110% higher.
  • Black turtle bean contains less saturated fat.

We used Beans, black turtle, mature seeds, raw and Frankfurter, meat types in this comparison.

Infographic

Black turtle bean vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Contains more MagnesiumMagnesium +966.7%
Contains more CalciumCalcium +61.6%
Contains more PotassiumPotassium +886.8%
Contains more IronIron +698.2%
Contains more CopperCopper +930.9%
Contains more ZincZinc +83.3%
Contains more PhosphorusPhosphorus +113.6%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +2122.2%
Contains more SeleniumSelenium +290.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +1536.4%
Contains more Vitamin B2Vitamin B2 +59.5%
Contains more Vitamin B5Vitamin B5 +190%
Contains more Vitamin B6Vitamin B6 +72.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +7300%
Contains more Vitamin B3Vitamin B3 +36.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.19mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Hot dog DV% diff.
Folate 444µg 6µg 110%
Copper 1mg 0.097mg 100%
Iron 8.7mg 1.09mg 95%
Vitamin B1 0.9mg 0.055mg 70%
Vitamin B12 0µg 1.57µg 65%
Fiber 15.5g 0g 62%
Sodium 9mg 1090mg 47%
Manganese 1mg 0.045mg 42%
Potassium 1500mg 152mg 40%
Fats 0.9g 25.76g 38%
Magnesium 160mg 15mg 35%
Saturated fat 0.232g 7.666g 34%
Phosphorus 440mg 206mg 33%
Monounsaturated fat 0.078g 11.386g 28%
Polyunsaturated fat 0.387g 4.404g 27%
Cholesterol 0mg 77mg 26%
Protein 21.25g 10.26g 22%
Carbs 63.25g 4.17g 20%
Selenium 3.2µg 12.5µg 17%
Vitamin B5 0.899mg 0.31mg 12%
Vitamin B6 0.286mg 0.166mg 9%
Zinc 2.2mg 1.2mg 9%
Calcium 160mg 99mg 6%
Vitamin B2 0.193mg 0.121mg 6%
Vitamin K 5.6µg 5%
Vitamin B3 1.955mg 2.665mg 4%
Calories 339kcal 290kcal 2%
Net carbs 47.75g 4.17g N/A
Sugar 2.12g N/A
Vitamin E 0.21mg 0.19mg 0%
Tryptophan 0.252mg 0.111mg 0%
Threonine 0.894mg 0.474mg 0%
Isoleucine 0.938mg 0.53mg 0%
Leucine 1.697mg 0.907mg 0%
Lysine 1.459mg 0.963mg 0%
Methionine 0.32mg 0.291mg 0%
Phenylalanine 1.149mg 0.445mg 0%
Valine 1.112mg 0.555mg 0%
Histidine 0.592mg 0.331mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more ProteinProtein +107.1%
Contains more CarbsCarbs +1416.8%
Contains more FatsFats +2762.2%
Contains more WaterWater +411.9%
~equal in Other ~3.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +14497.4%
Contains more Poly. FatPolyunsaturated fat +1038%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.