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  6. Black turtle bean vs. Hot dog

Black turtle bean vs. Hot dog — In-Depth Nutrition Comparison

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What are the main differences between Black turtle bean and Hot dog?

  • Black turtle bean is richer in Folate, Copper, Iron, Vitamin B1, Fiber, Manganese, and Potassium, yet Hot dog is richer in Vitamin B12.
  • Black turtle bean's daily need coverage for Folate is 110% higher.
  • Black turtle bean contains less Saturated Fat.

We used Beans, black turtle, mature seeds, raw and Frankfurter, meat types in this comparison.

Infographic

Black turtle bean vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
9
:
1
Hot dog
Hot dog
Contains more Calcium +61.6%
Contains more Iron +698.2%
Contains more Magnesium +966.7%
Contains more Phosphorus +113.6%
Contains more Potassium +886.8%
Contains less Sodium -99.2%
Contains more Zinc +83.3%
Contains more Copper +930.9%
Contains more Manganese +2122.2%
Contains more Selenium +290.6%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Hot dog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 41% 11% 89% 14% 143% 33% 33% 6% 69%
Contains more Calcium +61.6%
Contains more Iron +698.2%
Contains more Magnesium +966.7%
Contains more Phosphorus +113.6%
Contains more Potassium +886.8%
Contains less Sodium -99.2%
Contains more Zinc +83.3%
Contains more Copper +930.9%
Contains more Manganese +2122.2%
Contains more Selenium +290.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
9
:
2
Hot dog
Hot dog
Contains more Vitamin A +∞%
Contains more Vitamin E +10.5%
Contains more Vitamin B1 +1536.4%
Contains more Vitamin B2 +59.5%
Contains more Vitamin B5 +190%
Contains more Vitamin B6 +72.3%
Contains more Folate +7300%
Contains more Vitamin B3 +36.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.19
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Hot dog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 14% 28% 50% 19% 39% 5% 197% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +10.5%
Contains more Vitamin B1 +1536.4%
Contains more Vitamin B2 +59.5%
Contains more Vitamin B5 +190%
Contains more Vitamin B6 +72.3%
Contains more Folate +7300%
Contains more Vitamin B3 +36.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.19

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black turtle bean
Black turtle bean
3
:
2
Hot dog
Hot dog
Contains more Protein +107.1%
Contains more Carbs +1416.8%
Contains more Fats +2762.2%
Contains more Water +411.9%
Equal in Other - 3.5
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Hot dog
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more Protein +107.1%
Contains more Carbs +1416.8%
Contains more Fats +2762.2%
Contains more Water +411.9%
Equal in Other - 3.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black turtle bean
Black turtle bean
1
:
2
Hot dog
Hot dog
Contains less Saturated Fat -97%
Contains more Monounsaturated Fat +14497.4%
Contains more Polyunsaturated fat +1038%
Black turtle bean
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Hot dog
33% 49% 19%
Saturated Fat: 7.666 g
Monounsaturated Fat: 11.386 g
Polyunsaturated fat: 4.404 g
Contains less Saturated Fat -97%
Contains more Monounsaturated Fat +14497.4%
Contains more Polyunsaturated fat +1038%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Hot dog
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Black turtle bean Hot dog Opinion
Net carbs 47.75g 4.17g Black turtle bean
Protein 21.25g 10.26g Black turtle bean
Fats 0.9g 25.76g Hot dog
Carbs 63.25g 4.17g Black turtle bean
Calories 339kcal 290kcal Black turtle bean
Sugar 2.12g Hot dog
Fiber 15.5g 0g Black turtle bean
Calcium 160mg 99mg Black turtle bean
Iron 8.7mg 1.09mg Black turtle bean
Magnesium 160mg 15mg Black turtle bean
Phosphorus 440mg 206mg Black turtle bean
Potassium 1500mg 152mg Black turtle bean
Sodium 9mg 1090mg Black turtle bean
Zinc 2.2mg 1.2mg Black turtle bean
Copper 1mg 0.097mg Black turtle bean
Manganese 1mg 0.045mg Black turtle bean
Selenium 3.2µg 12.5µg Hot dog
Vitamin A 17IU 0IU Black turtle bean
Vitamin E 0.21mg 0.19mg Black turtle bean
Vitamin B1 0.9mg 0.055mg Black turtle bean
Vitamin B2 0.193mg 0.121mg Black turtle bean
Vitamin B3 1.955mg 2.665mg Hot dog
Vitamin B5 0.899mg 0.31mg Black turtle bean
Vitamin B6 0.286mg 0.166mg Black turtle bean
Folate 444µg 6µg Black turtle bean
Vitamin B12 0µg 1.57µg Hot dog
Vitamin K 5.6µg Black turtle bean
Tryptophan 0.252mg 0.111mg Black turtle bean
Threonine 0.894mg 0.474mg Black turtle bean
Isoleucine 0.938mg 0.53mg Black turtle bean
Leucine 1.697mg 0.907mg Black turtle bean
Lysine 1.459mg 0.963mg Black turtle bean
Methionine 0.32mg 0.291mg Black turtle bean
Phenylalanine 1.149mg 0.445mg Black turtle bean
Valine 1.112mg 0.555mg Black turtle bean
Histidine 0.592mg 0.331mg Black turtle bean
Cholesterol 0mg 77mg Black turtle bean
Saturated Fat 0.232g 7.666g Black turtle bean
Monounsaturated Fat 0.078g 11.386g Hot dog
Polyunsaturated fat 0.387g 4.404g Hot dog

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Hot dog
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Black turtle bean
29%
Hot dog
Minerals Daily Need Coverage Score
135%
Black turtle bean
46%
Hot dog

Comparison summary

Which food is lower in Sugar?
Hot dog
Hot dog is lower in Sugar (difference - 2.12g)
Which food is cheaper?
Hot dog
Hot dog is cheaper (difference - $1.6)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 1081mg)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 7.434g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.