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  6. Black turtle bean vs. Lablab

Black turtle bean vs. Lablab — In-Depth Nutrition Comparison

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The main differences between Black turtle bean and Lablab

  • Black turtle bean is richer than Lablab in Folate, Copper, Vitamin B1, Iron, Phosphorus, Potassium, Manganese, Vitamin B6, Magnesium, and Vitamin B2.
  • Daily need coverage for Folate from Black turtle bean is 110% higher.
  • Black turtle bean contains 8 times more Vitamin B6 than Lablab. Black turtle bean contains 0.286mg of Vitamin B6, while Lablab contains 0.037mg.

Food types used in this article are Beans, black turtle, mature seeds, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Black turtle bean vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
8
:
2
Lablab
Lablab
Contains more Calcium +300%
Contains more Iron +90%
Contains more Magnesium +95.1%
Contains more Phosphorus +266.7%
Contains more Potassium +345.1%
Contains more Copper +193.3%
Contains more Manganese +107.5%
Contains more Selenium +14.3%
Contains less Sodium -22.2%
Contains more Zinc +29.5%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Contains more Calcium +300%
Contains more Iron +90%
Contains more Magnesium +95.1%
Contains more Phosphorus +266.7%
Contains more Potassium +345.1%
Contains more Copper +193.3%
Contains more Manganese +107.5%
Contains more Selenium +14.3%
Contains less Sodium -22.2%
Contains more Zinc +29.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
9
:
0
Lablab
Lablab
Contains more Vitamin A +∞%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +421.6%
Contains more Vitamin B3 +375.7%
Contains more Vitamin B5 +184.5%
Contains more Vitamin B6 +673%
Contains more Folate +11000%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +421.6%
Contains more Vitamin B3 +375.7%
Contains more Vitamin B5 +184.5%
Contains more Vitamin B6 +673%
Contains more Folate +11000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black turtle bean
Black turtle bean
4
:
1
Lablab
Lablab
Contains more Protein +161.1%
Contains more Fats +55.2%
Contains more Carbs +205.7%
Contains more Other +146.6%
Contains more Water +528.5%
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more Protein +161.1%
Contains more Fats +55.2%
Contains more Carbs +205.7%
Contains more Other +146.6%
Contains more Water +528.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black turtle bean
Black turtle bean
2
:
1
Lablab
Lablab
Contains more Monounsaturated Fat +200%
Contains more Polyunsaturated fat +58%
Contains less Saturated Fat -57.3%
Black turtle bean
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Contains more Monounsaturated Fat +200%
Contains more Polyunsaturated fat +58%
Contains less Saturated Fat -57.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Lablab
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Lablab Opinion
Net carbs 47.75g 20.69g Black turtle bean
Protein 21.25g 8.14g Black turtle bean
Fats 0.9g 0.58g Black turtle bean
Carbs 63.25g 20.69g Black turtle bean
Calories 339kcal 117kcal Black turtle bean
Sugar 2.12g Lablab
Fiber 15.5g Black turtle bean
Calcium 160mg 40mg Black turtle bean
Iron 8.7mg 4.58mg Black turtle bean
Magnesium 160mg 82mg Black turtle bean
Phosphorus 440mg 120mg Black turtle bean
Potassium 1500mg 337mg Black turtle bean
Sodium 9mg 7mg Lablab
Zinc 2.2mg 2.85mg Lablab
Copper 1mg 0.341mg Black turtle bean
Manganese 1mg 0.482mg Black turtle bean
Selenium 3.2µg 2.8µg Black turtle bean
Vitamin A 17IU 0IU Black turtle bean
Vitamin E 0.21mg Black turtle bean
Vitamin B1 0.9mg 0.27mg Black turtle bean
Vitamin B2 0.193mg 0.037mg Black turtle bean
Vitamin B3 1.955mg 0.411mg Black turtle bean
Vitamin B5 0.899mg 0.316mg Black turtle bean
Vitamin B6 0.286mg 0.037mg Black turtle bean
Folate 444µg 4µg Black turtle bean
Vitamin K 5.6µg Black turtle bean
Tryptophan 0.252mg 0.068mg Black turtle bean
Threonine 0.894mg 0.315mg Black turtle bean
Isoleucine 0.938mg 0.39mg Black turtle bean
Leucine 1.697mg 0.691mg Black turtle bean
Lysine 1.459mg 0.556mg Black turtle bean
Methionine 0.32mg 0.065mg Black turtle bean
Phenylalanine 1.149mg 0.41mg Black turtle bean
Valine 1.112mg 0.422mg Black turtle bean
Histidine 0.592mg 0.233mg Black turtle bean
Saturated Fat 0.232g 0.099g Lablab
Monounsaturated Fat 0.078g 0.026g Black turtle bean
Polyunsaturated fat 0.387g 0.245g Black turtle bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Black turtle bean
10%
Lablab
Minerals Daily Need Coverage Score
135%
Black turtle bean
59%
Lablab

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 2.12g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.133g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.8)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.