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  6. Black turtle bean vs. Italian ice

Black turtle bean vs. Italian ice — In-Depth Nutrition Comparison

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What are the differences between Black turtle bean and Italian ice?

  • Black turtle bean is richer than Italian ice in Copper, Folate, Iron, Vitamin B1, Phosphorus, Fiber, Potassium, Manganese, Magnesium, and Vitamin B6.
  • Black turtle bean's daily need coverage for Copper is 110% more.

We used Beans, black turtle, mature seeds, raw and Frozen novelties, ice type, italian, restaurant-prepared types in this article.

Infographic

Black turtle bean vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
9
:
1
Italian ice
Italian ice
Contains more Calcium +15900%
Contains more Iron +9566.7%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +24900%
Contains more Zinc +7233.3%
Contains more Copper +9900%
Contains more Manganese +4900%
Contains more Selenium +3100%
Contains less Sodium -55.6%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Italian ice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 0% 1% 1% 1% 4% 3% 1%
Contains more Calcium +15900%
Contains more Iron +9566.7%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +24900%
Contains more Zinc +7233.3%
Contains more Copper +9900%
Contains more Manganese +4900%
Contains more Selenium +3100%
Contains less Sodium -55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
9
:
2
Italian ice
Italian ice
Contains more Vitamin B1 +17900%
Contains more Vitamin B2 +1830%
Contains more Vitamin B3 +173.4%
Contains more Vitamin B5 +17880%
Contains more Vitamin B6 +14200%
Contains more Folate +8780%
Contains more Vitamin A +882.4%
Contains more Vitamin C +∞%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Italian ice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 2% 3% 14% 1% 1% 4% 0% 0%
Contains more Vitamin B1 +17900%
Contains more Vitamin B2 +1830%
Contains more Vitamin B3 +173.4%
Contains more Vitamin B5 +17880%
Contains more Vitamin B6 +14200%
Contains more Folate +8780%
Contains more Vitamin A +882.4%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black turtle bean
Black turtle bean
4
:
1
Italian ice
Italian ice
Contains more Protein +70733.3%
Contains more Fats +4400%
Contains more Carbs +368.5%
Contains more Other +7100%
Contains more Water +685.5%
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Italian ice
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more Protein +70733.3%
Contains more Fats +4400%
Contains more Carbs +368.5%
Contains more Other +7100%
Contains more Water +685.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Italian ice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Italian ice Opinion
Net carbs 47.75g 13.5g Black turtle bean
Protein 21.25g 0.03g Black turtle bean
Fats 0.9g 0.02g Black turtle bean
Carbs 63.25g 13.5g Black turtle bean
Calories 339kcal 53kcal Black turtle bean
Sugar 2.12g Italian ice
Fiber 15.5g 0g Black turtle bean
Calcium 160mg 1mg Black turtle bean
Iron 8.7mg 0.09mg Black turtle bean
Magnesium 160mg 0mg Black turtle bean
Phosphorus 440mg 0mg Black turtle bean
Potassium 1500mg 6mg Black turtle bean
Sodium 9mg 4mg Italian ice
Zinc 2.2mg 0.03mg Black turtle bean
Copper 1mg 0.01mg Black turtle bean
Manganese 1mg 0.02mg Black turtle bean
Selenium 3.2µg 0.1µg Black turtle bean
Vitamin A 17IU 167IU Italian ice
Vitamin E 0.21mg Black turtle bean
Vitamin C 0mg 0.5mg Italian ice
Vitamin B1 0.9mg 0.005mg Black turtle bean
Vitamin B2 0.193mg 0.01mg Black turtle bean
Vitamin B3 1.955mg 0.715mg Black turtle bean
Vitamin B5 0.899mg 0.005mg Black turtle bean
Vitamin B6 0.286mg 0.002mg Black turtle bean
Folate 444µg 5µg Black turtle bean
Vitamin K 5.6µg Black turtle bean
Tryptophan 0.252mg Black turtle bean
Threonine 0.894mg Black turtle bean
Isoleucine 0.938mg Black turtle bean
Leucine 1.697mg Black turtle bean
Lysine 1.459mg Black turtle bean
Methionine 0.32mg Black turtle bean
Phenylalanine 1.149mg Black turtle bean
Valine 1.112mg Black turtle bean
Histidine 0.592mg Black turtle bean
Saturated Fat 0.232g 0g Italian ice
Monounsaturated Fat 0.078g 0g Black turtle bean
Polyunsaturated fat 0.387g 0g Black turtle bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Italian ice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Black turtle bean
3%
Italian ice
Minerals Daily Need Coverage Score
135%
Black turtle bean
1%
Italian ice

Comparison summary

Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 2.12g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Italian ice
Italian ice is lower in Saturated Fat (difference - 0.232g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 20)
Which food is cheaper?
Italian ice
Italian ice is cheaper (difference - $1.6)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.