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  6. Black turtle bean vs. Italian ice

Black turtle bean vs. Italian ice — In-Depth Nutrition Comparison

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What are the differences between black turtle bean and italian ice?

  • Black turtle bean is richer than italian ice in copper, folate, iron, vitamin B1, phosphorus, fiber, potassium, manganese, magnesium, and vitamin B6.
  • Black turtle bean's daily need coverage for copper is 110% more.

We used Beans, black turtle, mature seeds, raw and Frozen novelties, ice type, italian, restaurant-prepared types in this article.

Infographic

Black turtle bean vs Italian ice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +15900%
Contains more PotassiumPotassium +24900%
Contains more IronIron +9566.7%
Contains more CopperCopper +9900%
Contains more ZincZinc +7233.3%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +4900%
Contains more SeleniumSelenium +3100%
Contains less SodiumSodium -55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +17900%
Contains more Vitamin B2Vitamin B2 +1830%
Contains more Vitamin B3Vitamin B3 +173.4%
Contains more Vitamin B5Vitamin B5 +17880%
Contains more Vitamin B6Vitamin B6 +14200%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +8780%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Italian ice DV% diff.
Copper 1mg 0.01mg 110%
Folate 444µg 5µg 110%
Iron 8.7mg 0.09mg 108%
Vitamin B1 0.9mg 0.005mg 75%
Phosphorus 440mg 0mg 63%
Fiber 15.5g 0g 62%
Potassium 1500mg 6mg 44%
Manganese 1mg 0.02mg 43%
Protein 21.25g 0.03g 42%
Magnesium 160mg 0mg 38%
Vitamin B6 0.286mg 0.002mg 22%
Zinc 2.2mg 0.03mg 20%
Vitamin B5 0.899mg 0.005mg 18%
Carbs 63.25g 13.5g 17%
Calcium 160mg 1mg 16%
Vitamin B2 0.193mg 0.01mg 14%
Calories 339kcal 53kcal 14%
Vitamin B3 1.955mg 0.715mg 8%
Selenium 3.2µg 0.1µg 6%
Vitamin K 5.6µg 5%
Polyunsaturated fat 0.387g 0g 3%
Vitamin E 0.21mg 1%
Vitamin C 0mg 0.5mg 1%
Fats 0.9g 0.02g 1%
Saturated fat 0.232g 0g 1%
Net carbs 47.75g 13.5g N/A
Sugar 2.12g N/A
Sodium 9mg 4mg 0%
Monounsaturated fat 0.078g 0g 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +70733.3%
Contains more FatsFats +4400%
Contains more CarbsCarbs +368.5%
Contains more OtherOther +7100%
Contains more WaterWater +685.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.