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  6. Black turtle bean vs. Juice

Black turtle bean vs. Juice — In-Depth Nutrition Comparison

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What are the main differences between black turtle bean and juice?

  • Juice has less folate, copper, iron, phosphorus, fiber, vitamin B1, manganese, potassium, magnesium, and zinc than black turtle bean.
  • Black turtle bean's daily need coverage for folate is 110% higher.
  • Black turtle bean has 143 times more manganese than juice. Black turtle bean has 1mg of manganese, while juice has 0.007mg.
  • Black turtle bean has a lower glycemic index than juice.

We used Beans, black turtle, mature seeds, raw and Beverages, Orange juice drink types in this comparison.

Infographic

Black turtle bean vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +5233.3%
Contains more CalciumCalcium +7900%
Contains more PotassiumPotassium +3471.4%
Contains more IronIron +7809.1%
Contains more CopperCopper +5455.6%
Contains more ZincZinc +10900%
Contains more PhosphorusPhosphorus +10900%
Contains more ManganeseManganese +14185.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Juice
Juice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin EVitamin E +950%
Contains more Vitamin B1Vitamin B1 +136.8%
Contains more Vitamin B5Vitamin B5 +1398.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +11000%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +122.8%
Contains more Vitamin B3Vitamin B3 +155.8%
Contains more Vitamin B6Vitamin B6 +74.8%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Juice DV% diff.
Folate 444µg 4µg 110%
Copper 1mg 0.018mg 109%
Iron 8.7mg 0.11mg 107%
Phosphorus 440mg 4mg 62%
Fiber 15.5g 0.2g 61%
Potassium 1500mg 42mg 43%
Vitamin B1 0.9mg 0.38mg 43%
Manganese 1mg 0.007mg 43%
Protein 21.25g 0.2g 42%
Magnesium 160mg 3mg 37%
Zinc 2.2mg 0.02mg 20%
Vitamin B3 1.955mg 5mg 19%
Vitamin B2 0.193mg 0.43mg 18%
Vitamin B5 0.899mg 0.06mg 17%
Carbs 63.25g 13.41g 17%
Vitamin C 0mg 15mg 17%
Calcium 160mg 2mg 16%
Vitamin B6 0.286mg 0.5mg 16%
Calories 339kcal 54kcal 14%
Selenium 3.2µg 0µg 6%
Vitamin K 5.6µg 0µg 5%
Polyunsaturated fat 0.387g 0.01g 3%
Saturated fat 0.232g 0g 1%
Fats 0.9g 0g 1%
Vitamin E 0.21mg 0.02mg 1%
Net carbs 47.75g 13.21g N/A
Sugar 2.12g 9.36g N/A
Sodium 9mg 2mg 0%
Vitamin A 0µg 2µg 0%
Monounsaturated fat 0.078g 0.01g 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +10525%
Contains more FatsFats +∞%
Contains more CarbsCarbs +371.7%
Contains more OtherOther +1794.7%
Contains more WaterWater +683.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +680%
Contains more Poly. FatPolyunsaturated fat +3770%
Contains less Sat. FatSaturated fat -100%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.