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  6. Black turtle bean vs. Leberkäse

Black turtle bean vs. Leberkäse — In-Depth Nutrition Comparison

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What are the main differences between black turtle bean and leberkäse?

  • Black turtle bean is richer in folate, copper, fiber, and vitamin B1, yet leberkäse is richer in vitamin B12, vitamin A, vitamin B2, vitamin B3, and selenium.
  • Leberkäse's daily need coverage for vitamin B12 is 1023% higher.

We used Beans, black turtle, mature seeds, raw and Liver cheese, pork types in this comparison.

Infographic

Black turtle bean vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +1233.3%
Contains more CalciumCalcium +1900%
Contains more PotassiumPotassium +563.7%
Contains more CopperCopper +161.1%
Contains more PhosphorusPhosphorus +112.6%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +400%
Contains more IronIron +24.5%
Contains more ZincZinc +68.2%
Contains more SeleniumSelenium +1040.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +324.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +326.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1053.9%
Contains more Vitamin B3Vitamin B3 +501.9%
Contains more Vitamin B5Vitamin B5 +293.3%
Contains more Vitamin B6Vitamin B6 +64.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Leberkäse DV% diff.
Vitamin B12 0µg 24.55µg 1023%
Vitamin A 0µg 5252µg 584%
Vitamin B2 0.193mg 2.227mg 156%
Folate 444µg 104µg 85%
Copper 1mg 0.383mg 69%
Fiber 15.5g 0g 62%
Selenium 3.2µg 36.5µg 61%
Vitamin B3 1.955mg 11.768mg 61%
Cholesterol 0mg 174mg 58%
Vitamin B1 0.9mg 0.212mg 57%
Sodium 9mg 1225mg 53%
Vitamin B5 0.899mg 3.536mg 53%
Saturated fat 0.232g 8.96g 40%
Fats 0.9g 25.6g 38%
Potassium 1500mg 226mg 37%
Manganese 1mg 0.2mg 35%
Magnesium 160mg 12mg 35%
Phosphorus 440mg 207mg 33%
Monounsaturated fat 0.078g 12.26g 30%
Iron 8.7mg 10.83mg 27%
Polyunsaturated fat 0.387g 3.42g 20%
Carbs 63.25g 2.1g 20%
Calcium 160mg 8mg 15%
Vitamin B6 0.286mg 0.47mg 14%
Zinc 2.2mg 3.7mg 14%
Protein 21.25g 15.2g 12%
Vitamin K 5.6µg 5%
Vitamin C 0mg 3mg 3%
Calories 339kcal 304kcal 2%
Vitamin E 0.21mg 1%
Net carbs 47.75g 2.1g N/A
Sugar 2.12g N/A
Tryptophan 0.252mg 0.206mg 0%
Threonine 0.894mg 0.651mg 0%
Isoleucine 0.938mg 0.631mg 0%
Leucine 1.697mg 1.331mg 0%
Lysine 1.459mg 1.178mg 0%
Methionine 0.32mg 0.342mg 0%
Phenylalanine 1.149mg 0.716mg 0%
Valine 1.112mg 0.806mg 0%
Histidine 0.592mg 0.393mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more ProteinProtein +39.8%
Contains more CarbsCarbs +2911.9%
Contains more FatsFats +2744.4%
Contains more WaterWater +387.3%
~equal in Other ~3.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +15617.9%
Contains more Poly. FatPolyunsaturated fat +783.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.