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  6. Black turtle bean vs. Leberkäse

Black turtle bean vs. Leberkäse — In-Depth Nutrition Comparison

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What are the main differences between Black turtle bean and Leberkäse?

  • Black turtle bean is richer in Folate, Copper, Fiber, and Vitamin B1, yet Leberkäse is richer in Vitamin B12, Vitamin A RAE, Vitamin B2, Vitamin B3, and Selenium.
  • Leberkäse's daily need coverage for Vitamin B12 is 1023% higher.

We used Beans, black turtle, mature seeds, raw and Liver cheese, pork types in this comparison.

Infographic

Black turtle bean vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
7
:
3
Leberkäse
Leberkäse
Contains more Calcium +1900%
Contains more Magnesium +1233.3%
Contains more Phosphorus +112.6%
Contains more Potassium +563.7%
Contains less Sodium -99.3%
Contains more Copper +161.1%
Contains more Manganese +400%
Contains more Iron +24.5%
Contains more Zinc +68.2%
Contains more Selenium +1040.6%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Leberkäse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Contains more Calcium +1900%
Contains more Magnesium +1233.3%
Contains more Phosphorus +112.6%
Contains more Potassium +563.7%
Contains less Sodium -99.3%
Contains more Copper +161.1%
Contains more Manganese +400%
Contains more Iron +24.5%
Contains more Zinc +68.2%
Contains more Selenium +1040.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
5
:
7
Leberkäse
Leberkäse
Contains more Vitamin B1 +324.5%
Contains more Folate +326.9%
Contains more Vitamin A +102782.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1053.9%
Contains more Vitamin B3 +501.9%
Contains more Vitamin B5 +293.3%
Contains more Vitamin B6 +64.3%
Contains more Vitamin B12 +∞%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Leberkäse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Contains more Vitamin B1 +324.5%
Contains more Folate +326.9%
Contains more Vitamin A +102782.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1053.9%
Contains more Vitamin B3 +501.9%
Contains more Vitamin B5 +293.3%
Contains more Vitamin B6 +64.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black turtle bean
Black turtle bean
3
:
2
Leberkäse
Leberkäse
Contains more Protein +39.8%
Contains more Carbs +2911.9%
Contains more Fats +2744.4%
Contains more Water +387.3%
Equal in Other - 3.5
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Leberkäse
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more Protein +39.8%
Contains more Carbs +2911.9%
Contains more Fats +2744.4%
Contains more Water +387.3%
Equal in Other - 3.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black turtle bean
Black turtle bean
1
:
2
Leberkäse
Leberkäse
Contains less Saturated Fat -97.4%
Contains more Monounsaturated Fat +15617.9%
Contains more Polyunsaturated fat +783.7%
Black turtle bean
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Leberkäse
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Contains less Saturated Fat -97.4%
Contains more Monounsaturated Fat +15617.9%
Contains more Polyunsaturated fat +783.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Leberkäse
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Leberkäse Opinion
Net carbs 47.75g 2.1g Black turtle bean
Protein 21.25g 15.2g Black turtle bean
Fats 0.9g 25.6g Leberkäse
Carbs 63.25g 2.1g Black turtle bean
Calories 339kcal 304kcal Black turtle bean
Sugar 2.12g Leberkäse
Fiber 15.5g 0g Black turtle bean
Calcium 160mg 8mg Black turtle bean
Iron 8.7mg 10.83mg Leberkäse
Magnesium 160mg 12mg Black turtle bean
Phosphorus 440mg 207mg Black turtle bean
Potassium 1500mg 226mg Black turtle bean
Sodium 9mg 1225mg Black turtle bean
Zinc 2.2mg 3.7mg Leberkäse
Copper 1mg 0.383mg Black turtle bean
Manganese 1mg 0.2mg Black turtle bean
Selenium 3.2µg 36.5µg Leberkäse
Vitamin A 17IU 17490IU Leberkäse
Vitamin A RAE 0µg 5252µg Leberkäse
Vitamin E 0.21mg Black turtle bean
Vitamin C 0mg 3mg Leberkäse
Vitamin B1 0.9mg 0.212mg Black turtle bean
Vitamin B2 0.193mg 2.227mg Leberkäse
Vitamin B3 1.955mg 11.768mg Leberkäse
Vitamin B5 0.899mg 3.536mg Leberkäse
Vitamin B6 0.286mg 0.47mg Leberkäse
Folate 444µg 104µg Black turtle bean
Vitamin B12 0µg 24.55µg Leberkäse
Vitamin K 5.6µg Black turtle bean
Tryptophan 0.252mg 0.206mg Black turtle bean
Threonine 0.894mg 0.651mg Black turtle bean
Isoleucine 0.938mg 0.631mg Black turtle bean
Leucine 1.697mg 1.331mg Black turtle bean
Lysine 1.459mg 1.178mg Black turtle bean
Methionine 0.32mg 0.342mg Leberkäse
Phenylalanine 1.149mg 0.716mg Black turtle bean
Valine 1.112mg 0.806mg Black turtle bean
Histidine 0.592mg 0.393mg Black turtle bean
Cholesterol 0mg 174mg Black turtle bean
Saturated Fat 0.232g 8.96g Black turtle bean
Monounsaturated Fat 0.078g 12.26g Leberkäse
Polyunsaturated fat 0.387g 3.42g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Leberkäse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Black turtle bean
443%
Leberkäse
Minerals Daily Need Coverage Score
135%
Black turtle bean
114%
Leberkäse

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 2.12g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $1.6)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 1216mg)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 174mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 8.728g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.