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  6. Black turtle bean vs. Lemonade

Black turtle bean vs. Lemonade — In-Depth Nutrition Comparison

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How are black turtle bean and lemonade different?

  • Black turtle bean has more folate, copper, iron, vitamin B1, phosphorus, fiber, potassium, manganese, magnesium, and vitamin B6 than lemonade.
  • Daily need coverage for folate for black turtle bean is 111% higher.
  • Black turtle bean has a lower glycemic index (20) than lemonade (54).

Beans, black turtle, mature seeds, raw and Lemonade, frozen concentrate, white, prepared with water are the varieties used in this article.

Infographic

Black turtle bean vs Lemonade infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +7900%
Contains more CalciumCalcium +3900%
Contains more PotassiumPotassium +9900%
Contains more IronIron +5337.5%
Contains more CopperCopper +4661.9%
Contains more ZincZinc +10900%
Contains more PhosphorusPhosphorus +21900%
Contains more ManganeseManganese +19900%
Contains more SeleniumSelenium +3100%
Contains less SodiumSodium -55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin EVitamin E +2000%
Contains more Vitamin B1Vitamin B1 +14900%
Contains more Vitamin B2Vitamin B2 +819%
Contains more Vitamin B3Vitamin B3 +12118.8%
Contains more Vitamin B5Vitamin B5 +6815.4%
Contains more Vitamin B6Vitamin B6 +4666.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +44300%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Lemonade DV% diff.
Folate 444µg 1µg 111%
Copper 1mg 0.021mg 109%
Iron 8.7mg 0.16mg 107%
Vitamin B1 0.9mg 0.006mg 75%
Phosphorus 440mg 2mg 63%
Fiber 15.5g 0g 62%
Potassium 1500mg 15mg 44%
Manganese 1mg 0.005mg 43%
Protein 21.25g 0.07g 42%
Magnesium 160mg 2mg 38%
Vitamin B6 0.286mg 0.006mg 22%
Zinc 2.2mg 0.02mg 20%
Vitamin B5 0.899mg 0.013mg 18%
Carbs 63.25g 10.42g 18%
Calcium 160mg 4mg 16%
Calories 339kcal 40kcal 15%
Vitamin B2 0.193mg 0.021mg 13%
Vitamin B3 1.955mg 0.016mg 12%
Selenium 3.2µg 0.1µg 6%
Vitamin K 5.6µg 0µg 5%
Vitamin C 0mg 3.9mg 4%
Polyunsaturated fat 0.387g 0.013g 2%
Vitamin E 0.21mg 0.01mg 1%
Fats 0.9g 0.04g 1%
Saturated fat 0.232g 0.006g 1%
Net carbs 47.75g 10.42g N/A
Sugar 2.12g 9.98g N/A
Sodium 9mg 4mg 0%
Choline 0.4mg 0%
Monounsaturated fat 0.078g 0.002g 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +30257.1%
Contains more FatsFats +2150%
Contains more CarbsCarbs +507%
Contains more OtherOther +2900%
Contains more WaterWater +712.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +3800%
Contains more Poly. FatPolyunsaturated fat +2876.9%
Contains less Sat. FatSaturated fat -97.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.