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  6. Black turtle bean vs. Liverwurst

Black turtle bean vs. Liverwurst — In-Depth Nutrition Comparison

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What are the differences between black turtle bean and liverwurst?

  • Black turtle bean is higher in folate, copper, vitamin B1, and fiber, yet liverwurst is higher in vitamin B12, vitamin A, selenium, vitamin B2, and vitamin B5.
  • Liverwurst's daily need coverage for vitamin B12 is 561% more.
  • Black turtle bean has 15 times more folate than liverwurst. While black turtle bean has 444µg of folate, liverwurst has only 30µg.
  • The amount of saturated fat in black turtle bean is lower.

We used Beans, black turtle, mature seeds, raw and Liverwurst spread types in this article.

Infographic

Black turtle bean vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +1233.3%
Contains more CalciumCalcium +627.3%
Contains more PotassiumPotassium +782.4%
Contains more CopperCopper +316.7%
Contains more PhosphorusPhosphorus +91.3%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +545.2%
Contains more SeleniumSelenium +1712.5%
~equal in Iron ~8.85mg
~equal in Zinc ~2.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +230.9%
Contains more Vitamin B6Vitamin B6 +50.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1380%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +433.7%
Contains more Vitamin B3Vitamin B3 +119.9%
Contains more Vitamin B5Vitamin B5 +228.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Liverwurst DV% diff.
Vitamin B12 0µg 13.46µg 561%
Vitamin A 0µg 4091µg 455%
Folate 444µg 30µg 104%
Selenium 3.2µg 58µg 100%
Copper 1mg 0.24mg 84%
Vitamin B2 0.193mg 1.03mg 64%
Fiber 15.5g 2.5g 52%
Vitamin B1 0.9mg 0.272mg 52%
Saturated fat 0.232g 9.925g 44%
Vitamin B5 0.899mg 2.95mg 41%
Potassium 1500mg 170mg 39%
Cholesterol 0mg 118mg 39%
Fats 0.9g 25.45g 38%
Manganese 1mg 0.155mg 37%
Magnesium 160mg 12mg 35%
Monounsaturated fat 0.078g 12.286g 31%
Phosphorus 440mg 230mg 30%
Sodium 9mg 700mg 30%
Carbs 63.25g 5.89g 19%
Protein 21.25g 12.38g 18%
Vitamin B3 1.955mg 4.3mg 15%
Polyunsaturated fat 0.387g 2.427g 14%
Calcium 160mg 22mg 14%
Vitamin B6 0.286mg 0.19mg 7%
Vitamin K 5.6µg 5%
Vitamin C 0mg 3.5mg 4%
Calories 339kcal 305kcal 2%
Iron 8.7mg 8.85mg 2%
Vitamin E 0.21mg 1%
Zinc 2.2mg 2.3mg 1%
Net carbs 47.75g 3.39g N/A
Sugar 2.12g 1.65g N/A
Tryptophan 0.252mg 0.151mg 0%
Threonine 0.894mg 0.671mg 0%
Isoleucine 0.938mg 0.653mg 0%
Leucine 1.697mg 1.139mg 0%
Lysine 1.459mg 1.155mg 0%
Methionine 0.32mg 0.285mg 0%
Phenylalanine 1.149mg 0.617mg 0%
Valine 1.112mg 0.857mg 0%
Histidine 0.592mg 0.448mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more ProteinProtein +71.6%
Contains more CarbsCarbs +973.9%
Contains more OtherOther +30.9%
Contains more FatsFats +2727.8%
Contains more WaterWater +386.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +15651.3%
Contains more Poly. FatPolyunsaturated fat +527.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.