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  6. Black turtle bean vs. Malt

Black turtle bean vs. Malt — In-Depth Nutrition Comparison

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The main differences between black turtle bean and malt

  • Black turtle bean is richer than malt in folate, copper, iron, vitamin B1, fiber, phosphorus, manganese, potassium, magnesium, and vitamin B6.
  • Daily need coverage for folate for black turtle bean is 109% higher.
  • Black turtle bean contains 41 times more iron than malt. Black turtle bean contains 8.7mg of iron, while malt contains 0.21mg.
  • Black turtle bean has a lower glycemic index than malt.

Food types used in this article are Beans, black turtle, mature seeds, raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

Infographic

Black turtle bean vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Malt
Malt
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Contains more MagnesiumMagnesium +966.7%
Contains more CalciumCalcium +63.3%
Contains more PotassiumPotassium +772.1%
Contains more IronIron +4042.9%
Contains more CopperCopper +2602.7%
Contains more ZincZinc +436.6%
Contains more PhosphorusPhosphorus +383.5%
Contains less SodiumSodium -85%
Contains more ManganeseManganese +1150%
Contains more SeleniumSelenium +68.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Malt
Malt
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Contains more Vitamin EVitamin E +250%
Contains more Vitamin B1Vitamin B1 +1566.7%
Contains more Vitamin B3Vitamin B3 +654.8%
Contains more Vitamin B5Vitamin B5 +154%
Contains more Vitamin B6Vitamin B6 +521.7%
Contains more Vitamin KVitamin K +1766.7%
Contains more FolateFolate +4833.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.184mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Malt DV% diff.
Folate 444µg 9µg 109%
Copper 1mg 0.037mg 107%
Iron 8.7mg 0.21mg 106%
Vitamin B1 0.9mg 0.054mg 71%
Fiber 15.5g 0.5g 60%
Phosphorus 440mg 91mg 50%
Manganese 1mg 0.08mg 40%
Potassium 1500mg 172mg 39%
Protein 21.25g 3.37g 36%
Magnesium 160mg 15mg 35%
Vitamin B12 0µg 0.42µg 18%
Vitamin B6 0.286mg 0.046mg 18%
Carbs 63.25g 11.2g 17%
Zinc 2.2mg 0.41mg 16%
Calories 339kcal 85kcal 13%
Vitamin B3 1.955mg 0.259mg 11%
Vitamin B5 0.899mg 0.354mg 11%
Saturated fat 0.232g 1.883g 8%
Calcium 160mg 98mg 6%
Fats 0.9g 3.29g 4%
Vitamin K 5.6µg 0.3µg 4%
Selenium 3.2µg 5.4µg 4%
Vitamin A 0µg 26µg 3%
Cholesterol 0mg 10mg 3%
Monounsaturated fat 0.078g 0.827g 2%
Sodium 9mg 60mg 2%
Polyunsaturated fat 0.387g 0.208g 1%
Caffeine 0mg 3mg 1%
Vitamin B2 0.193mg 0.184mg 1%
Vitamin E 0.21mg 0.06mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 47.75g 10.7g N/A
Sugar 2.12g 6.68g N/A
Tryptophan 0.252mg 0.074mg 0%
Threonine 0.894mg 0.143mg 0%
Isoleucine 0.938mg 0.165mg 0%
Leucine 1.697mg 0.268mg 0%
Lysine 1.459mg 0.142mg 0%
Methionine 0.32mg 0.074mg 0%
Phenylalanine 1.149mg 0.15mg 0%
Valine 1.112mg 0.193mg 0%
Histidine 0.592mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Malt
Malt
2
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more ProteinProtein +530.6%
Contains more CarbsCarbs +464.7%
Contains more OtherOther +350%
Contains more FatsFats +265.6%
Contains more WaterWater +639.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Malt
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Contains less Sat. FatSaturated fat -87.7%
Contains more Poly. FatPolyunsaturated fat +86.1%
Contains more Mono. FatMonounsaturated fat +960.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.