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  6. Black turtle bean vs. Mango

Black turtle bean vs. Mango — In-Depth Nutrition Comparison

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Important differences between black turtle bean and mango

  • Black turtle bean has more iron, folate, copper, vitamin B1, phosphorus, fiber, manganese, potassium, and magnesium; however, mango has more vitamin C.
  • Black turtle bean's daily need coverage for iron is 107% more.
  • Black turtle bean has 32 times more vitamin B1 than mango. Black turtle bean has 0.9mg of vitamin B1, while mango has 0.028mg.
  • Mango has a higher glycemic index than black turtle bean.

The food varieties used in the comparison are Beans, black turtle, mature seeds, raw and Mangos, raw.

Infographic

Black turtle bean vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Mango
Mango
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +1354.5%
Contains more PotassiumPotassium +792.9%
Contains more IronIron +5337.5%
Contains more CopperCopper +800.9%
Contains more ZincZinc +2344.4%
Contains more PhosphorusPhosphorus +3042.9%
Contains more ManganeseManganese +1487.3%
Contains more SeleniumSelenium +433.3%
Contains less SodiumSodium -88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Mango
Mango
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Contains more Vitamin B1Vitamin B1 +3114.3%
Contains more Vitamin B2Vitamin B2 +407.9%
Contains more Vitamin B3Vitamin B3 +192.2%
Contains more Vitamin B5Vitamin B5 +356.3%
Contains more Vitamin B6Vitamin B6 +140.3%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +932.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +328.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Mango DV% diff.
Iron 8.7mg 0.16mg 107%
Folate 444µg 43µg 100%
Copper 1mg 0.111mg 99%
Vitamin B1 0.9mg 0.028mg 73%
Phosphorus 440mg 14mg 61%
Fiber 15.5g 1.6g 56%
Manganese 1mg 0.063mg 41%
Protein 21.25g 0.82g 41%
Vitamin C 0mg 36.4mg 40%
Potassium 1500mg 168mg 39%
Magnesium 160mg 10mg 36%
Zinc 2.2mg 0.09mg 19%
Carbs 63.25g 14.98g 16%
Calcium 160mg 11mg 15%
Vitamin B5 0.899mg 0.197mg 14%
Calories 339kcal 60kcal 14%
Vitamin B6 0.286mg 0.119mg 13%
Vitamin B2 0.193mg 0.038mg 12%
Vitamin B3 1.955mg 0.669mg 8%
Vitamin A 0µg 54µg 6%
Fructose 4.68g 6%
Selenium 3.2µg 0.6µg 5%
Vitamin E 0.21mg 0.9mg 5%
Polyunsaturated fat 0.387g 0.071g 2%
Saturated fat 0.232g 0.092g 1%
Vitamin K 5.6µg 4.2µg 1%
Fats 0.9g 0.38g 1%
Choline 7.6mg 1%
Net carbs 47.75g 13.38g N/A
Sugar 2.12g 13.66g N/A
Sodium 9mg 1mg 0%
Monounsaturated fat 0.078g 0.14g 0%
Tryptophan 0.252mg 0.013mg 0%
Threonine 0.894mg 0.031mg 0%
Isoleucine 0.938mg 0.029mg 0%
Leucine 1.697mg 0.05mg 0%
Lysine 1.459mg 0.066mg 0%
Methionine 0.32mg 0.008mg 0%
Phenylalanine 1.149mg 0.027mg 0%
Valine 1.112mg 0.042mg 0%
Histidine 0.592mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Mango
Mango
1
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more ProteinProtein +2491.5%
Contains more FatsFats +136.8%
Contains more CarbsCarbs +322.2%
Contains more OtherOther +900%
Contains more WaterWater +658.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Mango
Mango
2
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains more Poly. FatPolyunsaturated fat +445.1%
Contains less Sat. FatSaturated fat -60.3%
Contains more Mono. FatMonounsaturated fat +79.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.