Black turtle bean vs. Mars — In-Depth Nutrition Comparison
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How are black turtle bean and mars different?
- Black turtle bean is higher than mars in iron, fiber, and calcium.
- Black turtle bean covers your daily need for iron, 98% more than mars.
- Black turtle bean contains 8 times more fiber than mars. Black turtle bean contains 15.5g of fiber, while mars contains 2g.
- Black turtle bean is lower in sodium.
- Mars has a higher glycemic index (62) than black turtle bean (20).
Beans, black turtle, mature seeds, raw and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +77.8% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +911.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 444µg | 111% | |
| Copper | 1mg | 111% | |
| Iron | 8.7mg | 0.86mg | 98% |
| Vitamin B1 | 0.9mg | 75% | |
| Phosphorus | 440mg | 63% | |
| Fiber | 15.5g | 2g | 54% |
| Saturated fat | 0.232g | 11.651g | 52% |
| Potassium | 1500mg | 44% | |
| Manganese | 1mg | 43% | |
| Magnesium | 160mg | 38% | |
| Protein | 21.25g | 4.28g | 34% |
| Fats | 0.9g | 19.32g | 28% |
| Vitamin B6 | 0.286mg | 22% | |
| Zinc | 2.2mg | 20% | |
| Vitamin B5 | 0.899mg | 18% | |
| Vitamin B2 | 0.193mg | 15% | |
| Vitamin B3 | 1.955mg | 12% | |
| Calories | 339kcal | 475kcal | 7% |
| Calcium | 160mg | 90mg | 7% |
| Sodium | 9mg | 136mg | 6% |
| Selenium | 3.2µg | 6% | |
| Vitamin K | 5.6µg | 5% | |
| Cholesterol | 0mg | 12mg | 4% |
| Polyunsaturated fat | 0.387g | 3% | |
| Carbs | 63.25g | 72.4g | 3% |
| Vitamin E | 0.21mg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 47.75g | 70.4g | N/A |
| Sugar | 2.12g | 58.94g | N/A |
| Trans fat | 0g | 0.131g | N/A |
| Monounsaturated fat | 0.078g | 0% | |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.894mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.697mg | 0% | |
| Lysine | 1.459mg | 0% | |
| Methionine | 0.32mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 1.112mg | 0% | |
| Histidine | 0.592mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.25 g
Fats:
0.9 g
Carbs:
63.25 g
Water:
11 g
Other:
3.6 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
| Contains more ProteinProtein | +396.5% |
| Contains more WaterWater | +547.1% |
| Contains more OtherOther | +56.5% |
| Contains more FatsFats | +2046.7% |
| Contains more CarbsCarbs | +14.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.078 g
Polyunsaturated fat:
Poly. Fat
0.387 g
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |