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  6. Black turtle bean vs. Pork Meat

Black turtle bean vs. Pork Meat — In-Depth Nutrition Comparison

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What are the differences between black turtle bean and pork Meat?

  • Black turtle bean is higher in folate, copper, iron, fiber, manganese, potassium, and magnesium, yet pork Meat is higher in selenium, vitamin B6, and vitamin B3.
  • Black turtle bean's daily need coverage for folate is 111% more.
  • The glycemic index of pork Meat is lower.

We used Beans, black turtle, mature seeds, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this article.

Infographic

Black turtle bean vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more MagnesiumMagnesium +451.7%
Contains more CalciumCalcium +2566.7%
Contains more PotassiumPotassium +256.3%
Contains more IronIron +656.5%
Contains more CopperCopper +800.9%
Contains more PhosphorusPhosphorus +64.8%
Contains less SodiumSodium -84.2%
Contains more ManganeseManganese +7592.3%
Contains more SeleniumSelenium +1093.8%
~equal in Zinc ~2.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin EVitamin E +162.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +100.5%
Contains more Vitamin B3Vitamin B3 +280.2%
Contains more Vitamin B5Vitamin B5 +12.6%
Contains more Vitamin B6Vitamin B6 +158.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.95mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Pork Meat DV% diff.
Folate 444µg 0µg 111%
Copper 1mg 0.111mg 99%
Iron 8.7mg 1.15mg 94%
Selenium 3.2µg 38.2µg 64%
Fiber 15.5g 0g 62%
Manganese 1mg 0.013mg 43%
Vitamin B6 0.286mg 0.739mg 35%
Vitamin B3 1.955mg 7.432mg 34%
Potassium 1500mg 421mg 32%
Magnesium 160mg 29mg 31%
Phosphorus 440mg 267mg 25%
Vitamin B12 0µg 0.57µg 24%
Cholesterol 0mg 73mg 24%
Carbs 63.25g 0g 21%
Choline 88.9mg 16%
Calcium 160mg 6mg 15%
Vitamin B2 0.193mg 0.387mg 15%
Protein 21.25g 26.17g 10%
Calories 339kcal 143kcal 10%
Vitamin K 5.6µg 0µg 5%
Fats 0.9g 3.51g 4%
Vitamin B1 0.9mg 0.95mg 4%
Saturated fat 0.232g 1.198g 4%
Monounsaturated fat 0.078g 1.334g 3%
Sodium 9mg 57mg 2%
Zinc 2.2mg 2.42mg 2%
Vitamin B5 0.899mg 1.012mg 2%
Polyunsaturated fat 0.387g 0.506g 1%
Vitamin E 0.21mg 0.08mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 10IU 1%
Net carbs 47.75g 0g N/A
Sugar 2.12g 0g N/A
Trans fat 0g 0.033g N/A
Tryptophan 0.252mg 0.275mg 0%
Threonine 0.894mg 1.175mg 0%
Isoleucine 0.938mg 1.288mg 0%
Leucine 1.697mg 2.229mg 0%
Lysine 1.459mg 2.427mg 0%
Methionine 0.32mg 0.721mg 0%
Phenylalanine 1.149mg 1.1mg 0%
Valine 1.112mg 1.367mg 0%
Histidine 0.592mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +313.8%
Contains more ProteinProtein +23.2%
Contains more FatsFats +290%
Contains more WaterWater +531.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -80.6%
Contains more Mono. FatMonounsaturated fat +1610.3%
Contains more Poly. FatPolyunsaturated fat +30.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.