Black turtle bean vs. Mexican tea — In-Depth Nutrition Comparison
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Significant differences between black turtle bean and Mexican tea
- Black turtle bean has more copper, iron, vitamin B1, folate, phosphorus, fiber, potassium, and vitamin B5; however, Mexican tea is richer in manganese and vitamin B2.
- Mexican tea covers your daily manganese needs 91% more than black turtle bean.
- Mexican tea has 32 times less vitamin B1 than black turtle bean. Black turtle bean has 0.9mg of vitamin B1, while Mexican tea has 0.028mg.
Specific food types used in this comparison are Beans, black turtle, mature seeds, raw and Epazote, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +32.2% |
| Contains more PotassiumPotassium | +137% |
| Contains more IronIron | +362.8% |
| Contains more CopperCopper | +426.3% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +411.6% |
| Contains less SodiumSodium | -79.1% |
| Contains more SeleniumSelenium | +255.6% |
| Contains more CalciumCalcium | +71.9% |
| Contains more ManganeseManganese | +209.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3114.3% |
| Contains more Vitamin B3Vitamin B3 | +205.9% |
| Contains more Vitamin B5Vitamin B5 | +402.2% |
| Contains more Vitamin B6Vitamin B6 | +88.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +106.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +80.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.25 g
Fats:
0.9 g
Carbs:
63.25 g
Water:
11 g
Other:
3.6 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +6339.4% |
| Contains more FatsFats | +73.1% |
| Contains more CarbsCarbs | +750.1% |
| Contains more OtherOther | +44% |
| Contains more WaterWater | +711% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1mg | 3.098mg | 91% |
| Copper | 1mg | 0.19mg | 90% |
| Iron | 8.7mg | 1.88mg | 85% |
| Vitamin B1 | 0.9mg | 0.028mg | 73% |
| Folate | 444µg | 215µg | 57% |
| Phosphorus | 440mg | 86mg | 51% |
| Fiber | 15.5g | 3.8g | 47% |
| Protein | 21.25g | 0.33g | 42% |
| Potassium | 1500mg | 633mg | 26% |
| Carbs | 63.25g | 7.44g | 19% |
| Calories | 339kcal | 32kcal | 15% |
| Vitamin B5 | 0.899mg | 0.179mg | 14% |
| Calcium | 160mg | 275mg | 12% |
| Vitamin B2 | 0.193mg | 0.348mg | 12% |
| Vitamin B6 | 0.286mg | 0.152mg | 10% |
| Zinc | 2.2mg | 1.1mg | 10% |
| Magnesium | 160mg | 121mg | 9% |
| Vitamin B3 | 1.955mg | 0.639mg | 8% |
| Vitamin K | 5.6µg | 5% | |
| Selenium | 3.2µg | 0.9µg | 4% |
| Vitamin C | 0mg | 3.6mg | 4% |
| Polyunsaturated fat | 0.387g | 3% | |
| Saturated fat | 0.232g | 1% | |
| Fats | 0.9g | 0.52g | 1% |
| Vitamin E | 0.21mg | 1% | |
| Sodium | 9mg | 43mg | 1% |
| Net carbs | 47.75g | 3.64g | N/A |
| Sugar | 2.12g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Monounsaturated fat | 0.078g | 0% | |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.894mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.697mg | 0% | |
| Lysine | 1.459mg | 0% | |
| Methionine | 0.32mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 1.112mg | 0% | |
| Histidine | 0.592mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
25%
Minerals Daily Need Coverage Score
135%
84%
Comparison summary
Which food is lower in Sugar?
Mexican tea is lower in Sugar (difference - 2.12g)
Which food is lower in Saturated fat?
Mexican tea is lower in Saturated fat (difference - 0.232g)
Which food is lower in glycemic index?
Mexican tea is lower in glycemic index (difference - 20)
Which food contains less Sodium?
Black turtle bean contains less Sodium (difference - 34mg)
Which food is cheaper?
Black turtle bean is cheaper (difference - $0.9)
Which food is richer in minerals?
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)