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Black turtle bean vs. Mortadella — In-Depth Nutrition Comparison

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What are the main differences between black turtle bean and mortadella?

  • Black turtle bean is richer in folate, copper, iron, vitamin B1, fiber, and phosphorus, yet mortadella is richer in vitamin B2 and vitamin B12.
  • Mortadella's daily need coverage for vitamin B2 is 11754% higher.
  • Black turtle bean contains less saturated fat.

We used Beans, black turtle, mature seeds, raw and Mortadella, beef, pork types in this comparison.

Infographic

Black turtle bean vs Mortadella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Contains more MagnesiumMagnesium +1354.5%
Contains more CalciumCalcium +788.9%
Contains more PotassiumPotassium +820.2%
Contains more IronIron +521.4%
Contains more CopperCopper +1566.7%
Contains more PhosphorusPhosphorus +353.6%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +3233.3%
Contains more SeleniumSelenium +606.3%
~equal in Zinc ~2.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Contains more Vitamin B1Vitamin B1 +656.3%
Contains more Vitamin B5Vitamin B5 +104.3%
Contains more Vitamin B6Vitamin B6 +120%
Contains more Vitamin KVitamin K +250%
Contains more FolateFolate +14700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +79174.6%
Contains more Vitamin B3Vitamin B3 +36.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.22mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more ProteinProtein +29.8%
Contains more CarbsCarbs +1973.8%
Contains more OtherOther +24.6%
Contains more FatsFats +2721.1%
Contains more WaterWater +375.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +14489.7%
Contains more Poly. FatPolyunsaturated fat +706.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Mortadella
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Mortadella DV% diff.
Vitamin B2 0.193mg 153mg 11754%
Folate 444µg 3µg 110%
Copper 1mg 0.06mg 104%
Iron 8.7mg 1.4mg 91%
Vitamin B1 0.9mg 0.119mg 65%
Vitamin B12 0µg 1.48µg 62%
Fiber 15.5g 0g 62%
Sodium 9mg 1246mg 54%
Phosphorus 440mg 97mg 49%
Manganese 1mg 0.03mg 42%
Saturated fat 0.232g 9.51g 42%
Potassium 1500mg 163mg 39%
Fats 0.9g 25.39g 38%
Magnesium 160mg 11mg 35%
Selenium 3.2µg 22.6µg 35%
Monounsaturated fat 0.078g 11.38g 28%
Carbs 63.25g 3.05g 20%
Cholesterol 0mg 56mg 19%
Polyunsaturated fat 0.387g 3.12g 18%
Calcium 160mg 18mg 14%
Choline 72.2mg 13%
Vitamin B6 0.286mg 0.13mg 12%
Protein 21.25g 16.37g 10%
Vitamin B5 0.899mg 0.44mg 9%
Vitamin D 0µg 1µg 5%
Vitamin D 0IU 41IU 5%
Vitamin B3 1.955mg 2.673mg 4%
Vitamin K 5.6µg 1.6µg 3%
Calories 339kcal 311kcal 1%
Zinc 2.2mg 2.1mg 1%
Net carbs 47.75g 3.05g N/A
Sugar 2.12g 0g N/A
Vitamin E 0.21mg 0.22mg 0%
Tryptophan 0.252mg 0.152mg 0%
Threonine 0.894mg 0.633mg 0%
Isoleucine 0.938mg 0.708mg 0%
Leucine 1.697mg 1.213mg 0%
Lysine 1.459mg 1.262mg 0%
Methionine 0.32mg 0.394mg 0%
Phenylalanine 1.149mg 0.598mg 0%
Valine 1.112mg 0.735mg 0%
Histidine 0.592mg 0.52mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Mortadella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black turtle bean
2746%
Mortadella
Minerals Daily Need Coverage Score
135%
Black turtle bean
49%
Mortadella

Comparison summary

Which food is lower in Sugar?
Mortadella
Mortadella is lower in Sugar (difference - 2.12g)
Which food is cheaper?
Mortadella
Mortadella is cheaper (difference - $1.6)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 1237mg)
Which food is lower in Saturated fat?
Black turtle bean
Black turtle bean is lower in Saturated fat (difference - 9.278g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.