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  6. Black turtle bean vs. Muenster cheese

Black turtle bean vs. Muenster cheese — In-Depth Nutrition Comparison

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What are the main differences between black turtle bean and muenster cheese?

  • Black turtle bean is richer in folate, copper, iron, vitamin B1, fiber, manganese, and potassium, yet muenster cheese is richer in vitamin B12 and calcium.
  • Black turtle bean's daily need coverage for folate is 108% higher.
  • Black turtle bean contains less saturated fat.

We used Beans, black turtle, mature seeds, raw and Cheese, muenster types in this comparison.

Infographic

Black turtle bean vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more MagnesiumMagnesium +492.6%
Contains more PotassiumPotassium +1019.4%
Contains more IronIron +2022%
Contains more CopperCopper +3125.8%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +12400%
Contains more CalciumCalcium +348.1%
Contains more ZincZinc +27.7%
Contains more SeleniumSelenium +353.1%
~equal in Phosphorus ~468mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin B1Vitamin B1 +6823.1%
Contains more Vitamin B3Vitamin B3 +1798.1%
Contains more Vitamin B5Vitamin B5 +373.2%
Contains more Vitamin B6Vitamin B6 +410.7%
Contains more Vitamin KVitamin K +124%
Contains more FolateFolate +3600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +23.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +65.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Muenster cheese DV% diff.
Folate 444µg 12µg 108%
Copper 1mg 0.031mg 108%
Iron 8.7mg 0.41mg 104%
Saturated fat 0.232g 19.113g 86%
Vitamin B1 0.9mg 0.013mg 74%
Fiber 15.5g 0g 62%
Vitamin B12 0µg 1.47µg 61%
Calcium 160mg 717mg 56%
Fats 0.9g 30.04g 45%
Manganese 1mg 0.008mg 43%
Potassium 1500mg 134mg 40%
Vitamin A 0µg 298µg 33%
Cholesterol 0mg 96mg 32%
Magnesium 160mg 27mg 32%
Sodium 9mg 628mg 27%
Monounsaturated fat 0.078g 8.711g 22%
Selenium 3.2µg 14.5µg 21%
Carbs 63.25g 1.12g 21%
Vitamin B6 0.286mg 0.056mg 18%
Vitamin B5 0.899mg 0.19mg 14%
Vitamin B3 1.955mg 0.103mg 12%
Vitamin B2 0.193mg 0.32mg 10%
Zinc 2.2mg 2.81mg 6%
Protein 21.25g 23.41g 4%
Phosphorus 440mg 468mg 4%
Choline 15.4mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Vitamin K 5.6µg 2.5µg 3%
Polyunsaturated fat 0.387g 0.661g 2%
Calories 339kcal 368kcal 1%
Net carbs 47.75g 1.12g N/A
Sugar 2.12g 1.12g N/A
Vitamin E 0.21mg 0.26mg 0%
Tryptophan 0.252mg 0.327mg 0%
Threonine 0.894mg 0.888mg 0%
Isoleucine 0.938mg 1.145mg 0%
Leucine 1.697mg 2.26mg 0%
Lysine 1.459mg 2.139mg 0%
Methionine 0.32mg 0.569mg 0%
Phenylalanine 1.149mg 1.24mg 0%
Valine 1.112mg 1.482mg 0%
Histidine 0.592mg 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +5547.3%
Contains more ProteinProtein +10.2%
Contains more FatsFats +3237.8%
Contains more WaterWater +279.7%
~equal in Other ~3.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +11067.9%
Contains more Poly. FatPolyunsaturated fat +70.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.