Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Black turtle bean
  5. Compare
  6. Black turtle bean vs. Napa cabbage

Black turtle bean vs. Napa cabbage — In-Depth Nutrition Comparison

Compare

What are the main differences between black turtle bean and napa cabbage?

  • Napa cabbage has less copper, folate, iron, vitamin B1, phosphorus, potassium, magnesium, manganese, vitamin B6, and zinc than black turtle bean.
  • Black turtle bean's daily need coverage for copper is 100% higher.
  • Black turtle bean has 180 times more vitamin B1 than napa cabbage. Black turtle bean has 0.9mg of vitamin B1, while napa cabbage has 0.005mg.
  • Black turtle bean has a lower glycemic index than napa cabbage.

We used Beans, black turtle, mature seeds, raw and Cabbage, napa, cooked types in this comparison.

Infographic

Black turtle bean vs Napa cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +451.7%
Contains more PotassiumPotassium +1624.1%
Contains more IronIron +1075.7%
Contains more CopperCopper +941.7%
Contains more ZincZinc +1471.4%
Contains more PhosphorusPhosphorus +2215.8%
Contains less SodiumSodium -18.2%
Contains more ManganeseManganese +392.6%
Contains more SeleniumSelenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +17900%
Contains more Vitamin B2Vitamin B2 +672%
Contains more Vitamin B3Vitamin B3 +319.5%
Contains more Vitamin B5Vitamin B5 +2468.6%
Contains more Vitamin B6Vitamin B6 +673%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +932.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Napa cabbage DV% diff.
Iron 8.7mg 0.74mg 100%
Folate 444µg 43µg 100%
Copper 1mg 0.096mg 100%
Vitamin B1 0.9mg 0.005mg 75%
Fiber 15.5g 62%
Phosphorus 440mg 19mg 60%
Potassium 1500mg 87mg 42%
Protein 21.25g 1.1g 40%
Magnesium 160mg 8mg 36%
Manganese 1mg 0.203mg 35%
Carbs 63.25g 2.23g 20%
Zinc 2.2mg 0.14mg 19%
Vitamin B6 0.286mg 0.037mg 19%
Vitamin B5 0.899mg 0.035mg 17%
Calories 339kcal 12kcal 16%
Calcium 160mg 29mg 13%
Vitamin B2 0.193mg 0.025mg 13%
Vitamin B3 1.955mg 0.466mg 9%
Vitamin K 5.6µg 5%
Selenium 3.2µg 0.4µg 5%
Vitamin C 0mg 3.2mg 4%
Polyunsaturated fat 0.387g 3%
Vitamin A 0µg 13µg 1%
Saturated fat 0.232g 1%
Fats 0.9g 0.17g 1%
Vitamin E 0.21mg 1%
Net carbs 47.75g 2.23g N/A
Sugar 2.12g N/A
Sodium 9mg 11mg 0%
Monounsaturated fat 0.078g 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more ProteinProtein +1831.8%
Contains more FatsFats +429.4%
Contains more CarbsCarbs +2736.3%
Contains more OtherOther +2017.6%
Contains more WaterWater +775.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.