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  6. Black turtle bean vs. Nectarine

Black turtle bean vs. Nectarine — In-Depth Nutrition Comparison

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What are the differences between black turtle bean and nectarine?

  • Black turtle bean is richer than nectarine in folate, iron, copper, vitamin B1, phosphorus, fiber, manganese, potassium, magnesium, and vitamin B6.
  • Black turtle bean's daily need coverage for folate is 110% more.
  • Black turtle bean has 31 times more iron than nectarine. While black turtle bean has 8.7mg of iron, nectarine has only 0.28mg.
  • The glycemic index of black turtle bean is lower.

We used Beans, black turtle, mature seeds, raw and Nectarines, raw types in this article.

Infographic

Black turtle bean vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more MagnesiumMagnesium +1677.8%
Contains more CalciumCalcium +2566.7%
Contains more PotassiumPotassium +646.3%
Contains more IronIron +3007.1%
Contains more CopperCopper +1062.8%
Contains more ZincZinc +1194.1%
Contains more PhosphorusPhosphorus +1592.3%
Contains more ManganeseManganese +1751.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin B1Vitamin B1 +2547.1%
Contains more Vitamin B2Vitamin B2 +614.8%
Contains more Vitamin B3Vitamin B3 +73.8%
Contains more Vitamin B5Vitamin B5 +385.9%
Contains more Vitamin B6Vitamin B6 +1044%
Contains more Vitamin KVitamin K +154.5%
Contains more FolateFolate +8780%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +266.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Nectarine DV% diff.
Folate 444µg 5µg 110%
Iron 8.7mg 0.28mg 105%
Copper 1mg 0.086mg 102%
Vitamin B1 0.9mg 0.034mg 72%
Phosphorus 440mg 26mg 59%
Fiber 15.5g 1.7g 55%
Manganese 1mg 0.054mg 41%
Protein 21.25g 1.06g 40%
Potassium 1500mg 201mg 38%
Magnesium 160mg 9mg 36%
Vitamin B6 0.286mg 0.025mg 20%
Zinc 2.2mg 0.17mg 18%
Carbs 63.25g 10.55g 18%
Calories 339kcal 44kcal 15%
Calcium 160mg 6mg 15%
Vitamin B5 0.899mg 0.185mg 14%
Vitamin B2 0.193mg 0.027mg 13%
Selenium 3.2µg 0µg 6%
Vitamin C 0mg 5.4mg 6%
Vitamin B3 1.955mg 1.125mg 5%
Vitamin E 0.21mg 0.77mg 4%
Vitamin K 5.6µg 2.2µg 3%
Fructose 1.37g 2%
Polyunsaturated fat 0.387g 0.113g 2%
Vitamin A 0µg 17µg 2%
Saturated fat 0.232g 0.025g 1%
Choline 6.2mg 1%
Fats 0.9g 0.32g 1%
Net carbs 47.75g 8.85g N/A
Sugar 2.12g 7.89g N/A
Starch 0.07g 0%
Sodium 9mg 0mg 0%
Monounsaturated fat 0.078g 0.088g 0%
Tryptophan 0.252mg 0.005mg 0%
Threonine 0.894mg 0.009mg 0%
Isoleucine 0.938mg 0.009mg 0%
Leucine 1.697mg 0.014mg 0%
Lysine 1.459mg 0.016mg 0%
Methionine 0.32mg 0.006mg 0%
Phenylalanine 1.149mg 0.021mg 0%
Valine 1.112mg 0.013mg 0%
Histidine 0.592mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more ProteinProtein +1904.7%
Contains more FatsFats +181.3%
Contains more CarbsCarbs +499.5%
Contains more OtherOther +650%
Contains more WaterWater +696.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Poly. FatPolyunsaturated fat +242.5%
Contains less Sat. FatSaturated fat -89.2%
Contains more Mono. FatMonounsaturated fat +12.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.