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  6. Black turtle bean vs. Nori

Black turtle bean vs. Nori — In-Depth Nutrition Comparison

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Important differences between black turtle bean and nori

  • Black turtle bean has more iron, copper, folate, vitamin B1, fiber, phosphorus, magnesium, and potassium; however, nori has more vitamin A and vitamin C.
  • Nori's daily need coverage for vitamin A is 104% more.
  • Black turtle bean has 80 times more magnesium than nori. Black turtle bean has 160mg of magnesium, while nori has 2mg.

The food varieties used in the comparison are Beans, black turtle, mature seeds, raw and Seaweed, laver, raw.

Infographic

Black turtle bean vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Nori
Nori
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Contains more MagnesiumMagnesium +7900%
Contains more CalciumCalcium +128.6%
Contains more PotassiumPotassium +321.3%
Contains more IronIron +383.3%
Contains more CopperCopper +278.8%
Contains more ZincZinc +109.5%
Contains more PhosphorusPhosphorus +658.6%
Contains less SodiumSodium -81.3%
Contains more SeleniumSelenium +357.1%
~equal in Manganese ~0.988mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Nori
Nori
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Contains more Vitamin B1Vitamin B1 +818.4%
Contains more Vitamin B3Vitamin B3 +33%
Contains more Vitamin B5Vitamin B5 +72.6%
Contains more Vitamin B6Vitamin B6 +79.9%
Contains more Vitamin KVitamin K +40%
Contains more FolateFolate +204.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +376.2%
Contains more Vitamin B2Vitamin B2 +131.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Nori DV% diff.
Iron 8.7mg 1.8mg 86%
Copper 1mg 0.264mg 82%
Folate 444µg 146µg 75%
Vitamin B1 0.9mg 0.098mg 67%
Fiber 15.5g 0.3g 61%
Phosphorus 440mg 58mg 55%
Vitamin C 0mg 39mg 43%
Magnesium 160mg 2mg 38%
Potassium 1500mg 356mg 34%
Protein 21.25g 5.81g 31%
Vitamin A 0µg 260µg 29%
Vitamin B2 0.193mg 0.446mg 19%
Carbs 63.25g 5.11g 19%
Calories 339kcal 35kcal 15%
Zinc 2.2mg 1.05mg 10%
Vitamin B6 0.286mg 0.159mg 10%
Calcium 160mg 70mg 9%
Vitamin B5 0.899mg 0.521mg 8%
Vitamin E 0.21mg 1mg 5%
Selenium 3.2µg 0.7µg 5%
Vitamin B3 1.955mg 1.47mg 3%
Polyunsaturated fat 0.387g 0.11g 2%
Sodium 9mg 48mg 2%
Choline 10.4mg 2%
Vitamin K 5.6µg 4µg 1%
Fats 0.9g 0.28g 1%
Manganese 1mg 0.988mg 1%
Saturated fat 0.232g 0.061g 1%
Net carbs 47.75g 4.81g N/A
Sugar 2.12g 0.49g N/A
Monounsaturated fat 0.078g 0.025g 0%
Tryptophan 0.252mg 0.043mg 0%
Threonine 0.894mg 0.232mg 0%
Isoleucine 0.938mg 0.259mg 0%
Leucine 1.697mg 0.501mg 0%
Lysine 1.459mg 0.222mg 0%
Methionine 0.32mg 0.145mg 0%
Phenylalanine 1.149mg 0.273mg 0%
Valine 1.112mg 0.402mg 0%
Histidine 0.592mg 0.14mg 0%
Omega-3 - EPA 0g 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Nori
Nori
2
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more ProteinProtein +265.7%
Contains more FatsFats +221.4%
Contains more CarbsCarbs +1137.8%
Contains more WaterWater +673%
~equal in Other ~3.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +212%
Contains more Poly. FatPolyunsaturated fat +251.8%
Contains less Sat. FatSaturated fat -73.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.