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  6. Black turtle bean vs. Olive

Black turtle bean vs. Olive — In-Depth Nutrition Comparison

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How are Black turtle bean and Olive different?

  • Black turtle bean has more Folate, Copper, Vitamin B1, Iron, Phosphorus, Fiber, Potassium, Manganese, and Magnesium than Olive.
  • Daily need coverage for Folate from Black turtle bean is 111% higher.
  • Black turtle bean contains 300 times more Vitamin B1 than Olive. While Black turtle bean contains 0.9mg of Vitamin B1, Olive contains only 0.003mg.
  • Black turtle bean has less Sodium.

Beans, black turtle, mature seeds, raw and Olives, ripe, canned (small-extra large) are the varieties used in this article.

Infographic

Black turtle bean vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
10
:
0
Olive
Olive
Contains more Calcium +81.8%
Contains more Iron +163.6%
Contains more Magnesium +3900%
Contains more Phosphorus +14566.7%
Contains more Potassium +18650%
Contains less Sodium -98.8%
Contains more Zinc +900%
Contains more Copper +298.4%
Contains more Manganese +4900%
Contains more Selenium +255.6%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Contains more Calcium +81.8%
Contains more Iron +163.6%
Contains more Magnesium +3900%
Contains more Phosphorus +14566.7%
Contains more Potassium +18650%
Contains less Sodium -98.8%
Contains more Zinc +900%
Contains more Copper +298.4%
Contains more Manganese +4900%
Contains more Selenium +255.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
7
:
3
Olive
Olive
Contains more Vitamin B1 +29900%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +5183.8%
Contains more Vitamin B5 +5893.3%
Contains more Vitamin B6 +3077.8%
Contains more Folate +∞%
Contains more Vitamin K +300%
Contains more Vitamin A +2270.6%
Contains more Vitamin E +685.7%
Contains more Vitamin C +∞%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Contains more Vitamin B1 +29900%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +5183.8%
Contains more Vitamin B5 +5893.3%
Contains more Vitamin B6 +3077.8%
Contains more Folate +∞%
Contains more Vitamin K +300%
Contains more Vitamin A +2270.6%
Contains more Vitamin E +685.7%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black turtle bean
Black turtle bean
3
:
2
Olive
Olive
Contains more Protein +2429.8%
Contains more Carbs +910.4%
Contains more Other +61.4%
Contains more Fats +1086.7%
Contains more Water +627.2%
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more Protein +2429.8%
Contains more Carbs +910.4%
Contains more Other +61.4%
Contains more Fats +1086.7%
Contains more Water +627.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black turtle bean
Black turtle bean
1
:
2
Olive
Olive
Contains less Saturated Fat -83.6%
Contains more Monounsaturated Fat +10012.8%
Contains more Polyunsaturated fat +135.4%
Black turtle bean
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Contains less Saturated Fat -83.6%
Contains more Monounsaturated Fat +10012.8%
Contains more Polyunsaturated fat +135.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Olive
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Olive Opinion
Net carbs 47.75g 3.06g Black turtle bean
Protein 21.25g 0.84g Black turtle bean
Fats 0.9g 10.68g Olive
Carbs 63.25g 6.26g Black turtle bean
Calories 339kcal 115kcal Black turtle bean
Sugar 2.12g 0g Olive
Fiber 15.5g 3.2g Black turtle bean
Calcium 160mg 88mg Black turtle bean
Iron 8.7mg 3.3mg Black turtle bean
Magnesium 160mg 4mg Black turtle bean
Phosphorus 440mg 3mg Black turtle bean
Potassium 1500mg 8mg Black turtle bean
Sodium 9mg 735mg Black turtle bean
Zinc 2.2mg 0.22mg Black turtle bean
Copper 1mg 0.251mg Black turtle bean
Manganese 1mg 0.02mg Black turtle bean
Selenium 3.2µg 0.9µg Black turtle bean
Vitamin A 17IU 403IU Olive
Vitamin A RAE 0µg 20µg Olive
Vitamin E 0.21mg 1.65mg Olive
Vitamin C 0mg 0.9mg Olive
Vitamin B1 0.9mg 0.003mg Black turtle bean
Vitamin B2 0.193mg 0mg Black turtle bean
Vitamin B3 1.955mg 0.037mg Black turtle bean
Vitamin B5 0.899mg 0.015mg Black turtle bean
Vitamin B6 0.286mg 0.009mg Black turtle bean
Folate 444µg 0µg Black turtle bean
Vitamin K 5.6µg 1.4µg Black turtle bean
Tryptophan 0.252mg Black turtle bean
Threonine 0.894mg 0.026mg Black turtle bean
Isoleucine 0.938mg 0.031mg Black turtle bean
Leucine 1.697mg 0.05mg Black turtle bean
Lysine 1.459mg 0.032mg Black turtle bean
Methionine 0.32mg 0.012mg Black turtle bean
Phenylalanine 1.149mg 0.029mg Black turtle bean
Valine 1.112mg 0.038mg Black turtle bean
Histidine 0.592mg 0.023mg Black turtle bean
Saturated Fat 0.232g 1.415g Black turtle bean
Monounsaturated Fat 0.078g 7.888g Olive
Polyunsaturated fat 0.387g 0.911g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Olive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Black turtle bean
6%
Olive
Minerals Daily Need Coverage Score
135%
Black turtle bean
35%
Olive

Comparison summary

Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 2.12g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 726mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 1.183g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 20)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $1.9)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.