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  6. Black turtle bean vs. Orange

Black turtle bean vs. Orange — In-Depth Nutrition Comparison

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What are the main differences between black turtle bean and oranges?

  • Black turtle bean is richer in iron, copper, folate, vitamin B1, phosphorus, fiber, manganese, potassium, and magnesium, yet oranges are richer in vitamin C.
  • Black turtle bean's daily need coverage for iron is 108% higher.
  • Black turtle bean has 40 times more manganese than oranges. Black turtle bean has 1mg of manganese, while oranges have 0.025mg.
  • Black turtle bean has a lower glycemic index than oranges.

We used Beans, black turtle, mature seeds, raw and Oranges, raw, all commercial varieties types in this comparison.

Infographic

Black turtle bean vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Orange
Orange
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +728.7%
Contains more IronIron +8600%
Contains more CopperCopper +2122.2%
Contains more ZincZinc +3042.9%
Contains more PhosphorusPhosphorus +3042.9%
Contains more ManganeseManganese +3900%
Contains more SeleniumSelenium +540%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Orange
Orange
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin B1Vitamin B1 +934.5%
Contains more Vitamin B2Vitamin B2 +382.5%
Contains more Vitamin B3Vitamin B3 +593.3%
Contains more Vitamin B5Vitamin B5 +259.6%
Contains more Vitamin B6Vitamin B6 +376.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1380%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Orange DV% diff.
Iron 8.7mg 0.1mg 108%
Copper 1mg 0.045mg 106%
Folate 444µg 30µg 104%
Vitamin B1 0.9mg 0.087mg 68%
Phosphorus 440mg 14mg 61%
Vitamin C 0mg 53.2mg 59%
Fiber 15.5g 2.4g 52%
Manganese 1mg 0.025mg 42%
Protein 21.25g 0.94g 41%
Potassium 1500mg 181mg 39%
Magnesium 160mg 10mg 36%
Zinc 2.2mg 0.07mg 19%
Vitamin B6 0.286mg 0.06mg 17%
Carbs 63.25g 11.75g 17%
Calories 339kcal 47kcal 15%
Vitamin B5 0.899mg 0.25mg 13%
Vitamin B2 0.193mg 0.04mg 12%
Calcium 160mg 40mg 12%
Vitamin B3 1.955mg 0.282mg 10%
Selenium 3.2µg 0.5µg 5%
Vitamin K 5.6µg 0µg 5%
Choline 8.4mg 2%
Polyunsaturated fat 0.387g 0.025g 2%
Saturated fat 0.232g 0.015g 1%
Fats 0.9g 0.12g 1%
Vitamin A 0µg 11µg 1%
Net carbs 47.75g 9.35g N/A
Sugar 2.12g 9.35g N/A
Sodium 9mg 0mg 0%
Vitamin E 0.21mg 0.18mg 0%
Monounsaturated fat 0.078g 0.023g 0%
Tryptophan 0.252mg 0.009mg 0%
Threonine 0.894mg 0.015mg 0%
Isoleucine 0.938mg 0.025mg 0%
Leucine 1.697mg 0.023mg 0%
Lysine 1.459mg 0.047mg 0%
Methionine 0.32mg 0.02mg 0%
Phenylalanine 1.149mg 0.031mg 0%
Valine 1.112mg 0.04mg 0%
Histidine 0.592mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Orange
Orange
1
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more ProteinProtein +2160.6%
Contains more FatsFats +650%
Contains more CarbsCarbs +438.3%
Contains more OtherOther +718.2%
Contains more WaterWater +688.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
Contains more Mono. FatMonounsaturated fat +239.1%
Contains more Poly. FatPolyunsaturated fat +1448%
Contains less Sat. FatSaturated fat -93.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.