Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Black turtle bean
  5. Compare
  6. Black turtle bean vs. Papadum

Black turtle bean vs. Papadum — In-Depth Nutrition Comparison

Compare

What are the main differences between Black turtle bean and Papadum?

  • Black turtle bean is richer in Folate, Vitamin B1, Potassium, and Iron, yet Papadum is richer in Magnesium, Manganese, Fiber, Zinc, and Selenium.
  • Papadum's daily need coverage for Sodium is 75% higher.
  • Black turtle bean has 3 times more Vitamin B1 than Papadum. Black turtle bean has 0.9mg of Vitamin B1, while Papadum has 0.277mg.
  • Black turtle bean contains less Sodium.

We used Beans, black turtle, mature seeds, raw and Papad types in this comparison.

Infographic

Black turtle bean vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
6
:
4
Papadum
Papadum
Contains more Calcium +11.9%
Contains more Iron +11.5%
Contains more Phosphorus +14.3%
Contains more Potassium +50%
Contains less Sodium -99.5%
Contains more Magnesium +69.4%
Contains more Zinc +54.5%
Contains more Manganese +56.2%
Contains more Selenium +159.4%
Equal in Copper - 0.998
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Papadum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Contains more Calcium +11.9%
Contains more Iron +11.5%
Contains more Phosphorus +14.3%
Contains more Potassium +50%
Contains less Sodium -99.5%
Contains more Magnesium +69.4%
Contains more Zinc +54.5%
Contains more Manganese +56.2%
Contains more Selenium +159.4%
Equal in Copper - 0.998

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
6
:
3
Papadum
Papadum
Contains more Vitamin E +320%
Contains more Vitamin B1 +224.9%
Contains more Vitamin B3 +32.8%
Contains more Folate +102.7%
Contains more Vitamin K +1300%
Contains more Vitamin A +194.1%
Contains more Vitamin B2 +33.7%
Equal in Vitamin B5 - 0.917
Equal in Vitamin B6 - 0.285
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Papadum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Contains more Vitamin E +320%
Contains more Vitamin B1 +224.9%
Contains more Vitamin B3 +32.8%
Contains more Folate +102.7%
Contains more Vitamin K +1300%
Contains more Vitamin A +194.1%
Contains more Vitamin B2 +33.7%
Equal in Vitamin B5 - 0.917
Equal in Vitamin B6 - 0.285

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black turtle bean
Black turtle bean
2
:
3
Papadum
Papadum
Contains more Water +215.2%
Contains more Protein +20.3%
Contains more Fats +261.1%
Contains more Other +117.5%
Equal in Carbs - 59.87
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Papadum
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more Water +215.2%
Contains more Protein +20.3%
Contains more Fats +261.1%
Contains more Other +117.5%
Equal in Carbs - 59.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black turtle bean
Black turtle bean
1
:
2
Papadum
Papadum
Contains less Saturated Fat -78.6%
Contains more Monounsaturated Fat +582.1%
Contains more Polyunsaturated fat +196.6%
Black turtle bean
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Papadum
39% 19% 42%
Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g
Contains less Saturated Fat -78.6%
Contains more Monounsaturated Fat +582.1%
Contains more Polyunsaturated fat +196.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Papadum
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Papadum Opinion
Net carbs 47.75g 41.27g Black turtle bean
Protein 21.25g 25.56g Papadum
Fats 0.9g 3.25g Papadum
Carbs 63.25g 59.87g Black turtle bean
Calories 339kcal 371kcal Papadum
Sugar 2.12g 0g Papadum
Fiber 15.5g 18.6g Papadum
Calcium 160mg 143mg Black turtle bean
Iron 8.7mg 7.8mg Black turtle bean
Magnesium 160mg 271mg Papadum
Phosphorus 440mg 385mg Black turtle bean
Potassium 1500mg 1000mg Black turtle bean
Sodium 9mg 1745mg Black turtle bean
Zinc 2.2mg 3.4mg Papadum
Copper 1mg 0.998mg Black turtle bean
Manganese 1mg 1.562mg Papadum
Selenium 3.2µg 8.3µg Papadum
Vitamin A 17IU 50IU Papadum
Vitamin A RAE 0µg 13µg Papadum
Vitamin E 0.21mg 0.05mg Black turtle bean
Vitamin B1 0.9mg 0.277mg Black turtle bean
Vitamin B2 0.193mg 0.258mg Papadum
Vitamin B3 1.955mg 1.472mg Black turtle bean
Vitamin B5 0.899mg 0.917mg Papadum
Vitamin B6 0.286mg 0.285mg Black turtle bean
Folate 444µg 219µg Black turtle bean
Vitamin K 5.6µg 0.4µg Black turtle bean
Tryptophan 0.252mg 0.266mg Papadum
Threonine 0.894mg 0.886mg Black turtle bean
Isoleucine 0.938mg 1.303mg Papadum
Leucine 1.697mg 2.115mg Papadum
Lysine 1.459mg 1.695mg Papadum
Methionine 0.32mg 0.372mg Papadum
Phenylalanine 1.149mg 1.491mg Papadum
Valine 1.112mg 1.434mg Papadum
Histidine 0.592mg 0.715mg Papadum
Cholesterol 0mg 4mg Black turtle bean
Saturated Fat 0.232g 1.084g Black turtle bean
Monounsaturated Fat 0.078g 0.532g Papadum
Polyunsaturated fat 0.387g 1.148g Papadum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Papadum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Black turtle bean
37%
Papadum
Minerals Daily Need Coverage Score
135%
Black turtle bean
168%
Papadum

Comparison summary

Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 2.12g)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $1.6)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 1736mg)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.852g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 26)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.