Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Black turtle bean
  5. Compare
  6. Black turtle bean vs. Papadum

Black turtle bean vs. Papadum — In-Depth Nutrition Comparison

Compare

What are the main differences between black turtle bean and papadum?

  • Black turtle bean is richer in folate, vitamin B1, potassium, and iron, yet papadum is richer in magnesium, manganese, fiber, zinc, and selenium.
  • Papadum's daily need coverage for sodium is 75% higher.
  • Black turtle bean has 3 times more vitamin B1 than papadum. Black turtle bean has 0.9mg of vitamin B1, while papadum has 0.277mg.
  • Black turtle bean contains less sodium.
  • Black turtle bean has a lower glycemic index than papadum.

We used Beans, black turtle, mature seeds, raw and Papad types in this comparison.

Infographic

Black turtle bean vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains more CalciumCalcium +11.9%
Contains more PotassiumPotassium +50%
Contains more IronIron +11.5%
Contains more PhosphorusPhosphorus +14.3%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +69.4%
Contains more ZincZinc +54.5%
Contains more ManganeseManganese +56.2%
Contains more SeleniumSelenium +159.4%
~equal in Copper ~0.998mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin EVitamin E +320%
Contains more Vitamin B1Vitamin B1 +224.9%
Contains more Vitamin B3Vitamin B3 +32.8%
Contains more Vitamin KVitamin K +1300%
Contains more FolateFolate +102.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +33.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.917mg
~equal in Vitamin B6 ~0.285mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Papadum DV% diff.
Sodium 9mg 1745mg 75%
Folate 444µg 219µg 56%
Vitamin B1 0.9mg 0.277mg 52%
Magnesium 160mg 271mg 26%
Manganese 1mg 1.562mg 24%
Potassium 1500mg 1000mg 15%
Fiber 15.5g 18.6g 12%
Zinc 2.2mg 3.4mg 11%
Iron 8.7mg 7.8mg 11%
Selenium 3.2µg 8.3µg 9%
Protein 21.25g 25.56g 9%
Phosphorus 440mg 385mg 8%
Vitamin B2 0.193mg 0.258mg 5%
Polyunsaturated fat 0.387g 1.148g 5%
Vitamin K 5.6µg 0.4µg 4%
Saturated fat 0.232g 1.084g 4%
Fats 0.9g 3.25g 4%
Vitamin B3 1.955mg 1.472mg 3%
Calories 339kcal 371kcal 2%
Calcium 160mg 143mg 2%
Vitamin E 0.21mg 0.05mg 1%
Vitamin A 0µg 13µg 1%
Carbs 63.25g 59.87g 1%
Cholesterol 0mg 4mg 1%
Monounsaturated fat 0.078g 0.532g 1%
Net carbs 47.75g 41.27g N/A
Sugar 2.12g 0g N/A
Copper 1mg 0.998mg 0%
Vitamin B5 0.899mg 0.917mg 0%
Vitamin B6 0.286mg 0.285mg 0%
Choline 0.4mg 0%
Tryptophan 0.252mg 0.266mg 0%
Threonine 0.894mg 0.886mg 0%
Isoleucine 0.938mg 1.303mg 0%
Leucine 1.697mg 2.115mg 0%
Lysine 1.459mg 1.695mg 0%
Methionine 0.32mg 0.372mg 0%
Phenylalanine 1.149mg 1.491mg 0%
Valine 1.112mg 1.434mg 0%
Histidine 0.592mg 0.715mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more WaterWater +215.2%
Contains more ProteinProtein +20.3%
Contains more FatsFats +261.1%
Contains more OtherOther +117.5%
~equal in Carbs ~59.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains less Sat. FatSaturated fat -78.6%
Contains more Mono. FatMonounsaturated fat +582.1%
Contains more Poly. FatPolyunsaturated fat +196.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.