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  6. Black turtle bean vs. Parsnip

Black turtle bean vs. Parsnip — In-Depth Nutrition Comparison

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The main differences between black turtle bean and parsnip

  • Black turtle bean is richer in iron, copper, folate, vitamin B1, phosphorus, fiber, potassium, magnesium, and manganese, yet parsnip is richer in vitamin C.
  • Daily need coverage for iron for black turtle bean is 101% higher.
  • Black turtle bean contains 10 times more vitamin B1 than parsnip. Black turtle bean contains 0.9mg of vitamin B1, while parsnip contains 0.09mg.
  • Black turtle bean has a lower glycemic index than parsnip.

Food types used in this article are Beans, black turtle, mature seeds, raw and Parsnips, raw.

Infographic

Black turtle bean vs Parsnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Contains more MagnesiumMagnesium +451.7%
Contains more CalciumCalcium +344.4%
Contains more PotassiumPotassium +300%
Contains more IronIron +1374.6%
Contains more CopperCopper +733.3%
Contains more ZincZinc +272.9%
Contains more PhosphorusPhosphorus +519.7%
Contains less SodiumSodium -10%
Contains more ManganeseManganese +78.6%
Contains more SeleniumSelenium +77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +286%
Contains more Vitamin B3Vitamin B3 +179.3%
Contains more Vitamin B5Vitamin B5 +49.8%
Contains more Vitamin B6Vitamin B6 +217.8%
Contains more FolateFolate +562.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +609.5%
Contains more Vitamin KVitamin K +301.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Parsnip DV% diff.
Iron 8.7mg 0.59mg 101%
Copper 1mg 0.12mg 98%
Folate 444µg 67µg 94%
Vitamin B1 0.9mg 0.09mg 68%
Phosphorus 440mg 71mg 53%
Fiber 15.5g 4.9g 42%
Protein 21.25g 1.2g 40%
Potassium 1500mg 375mg 33%
Magnesium 160mg 29mg 31%
Manganese 1mg 0.56mg 19%
Vitamin C 0mg 17mg 19%
Carbs 63.25g 17.99g 15%
Vitamin B6 0.286mg 0.09mg 15%
Zinc 2.2mg 0.59mg 15%
Vitamin K 5.6µg 22.5µg 14%
Calories 339kcal 75kcal 13%
Calcium 160mg 36mg 12%
Vitamin B2 0.193mg 0.05mg 11%
Vitamin E 0.21mg 1.49mg 9%
Vitamin B3 1.955mg 0.7mg 8%
Vitamin B5 0.899mg 0.6mg 6%
Selenium 3.2µg 1.8µg 3%
Polyunsaturated fat 0.387g 0.047g 2%
Fats 0.9g 0.3g 1%
Saturated fat 0.232g 0.05g 1%
Net carbs 47.75g 13.09g N/A
Sugar 2.12g 4.8g N/A
Sodium 9mg 10mg 0%
Monounsaturated fat 0.078g 0.112g 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Contains more ProteinProtein +1670.8%
Contains more FatsFats +200%
Contains more CarbsCarbs +251.6%
Contains more OtherOther +267.3%
Contains more WaterWater +623%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Poly. FatPolyunsaturated fat +723.4%
Contains less Sat. FatSaturated fat -78.4%
Contains more Mono. FatMonounsaturated fat +43.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.