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  6. Black turtle bean vs. Passion fruit

Black turtle bean vs. Passion fruit — In-Depth Nutrition Comparison

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What are the differences between black turtle bean and passion fruit?

  • Black turtle bean is higher in folate, copper, iron, vitamin B1, phosphorus, potassium, magnesium, and fiber, yet passion fruit is higher in vitamin C and vitamin A.
  • Black turtle bean's daily need coverage for folate is 108% more.

We used Beans, black turtle, mature seeds, raw and Passion-fruit, (granadilla), purple, raw types in this article.

Infographic

Black turtle bean vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more MagnesiumMagnesium +451.7%
Contains more CalciumCalcium +1233.3%
Contains more PotassiumPotassium +331%
Contains more IronIron +443.8%
Contains more CopperCopper +1062.8%
Contains more ZincZinc +2100%
Contains more PhosphorusPhosphorus +547.1%
Contains less SodiumSodium -67.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +433.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +950%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +48.5%
Contains more Vitamin B3Vitamin B3 +30.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +186%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +3071.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Passion fruit DV% diff.
Folate 444µg 14µg 108%
Copper 1mg 0.086mg 102%
Iron 8.7mg 1.6mg 89%
Vitamin B1 0.9mg 0mg 75%
Phosphorus 440mg 68mg 53%
Manganese 1mg 43%
Protein 21.25g 2.2g 38%
Potassium 1500mg 348mg 34%
Vitamin C 0mg 30mg 33%
Magnesium 160mg 29mg 31%
Fiber 15.5g 10.4g 20%
Zinc 2.2mg 0.1mg 19%
Vitamin B5 0.899mg 18%
Calcium 160mg 12mg 15%
Vitamin B6 0.286mg 0.1mg 14%
Carbs 63.25g 23.38g 13%
Calories 339kcal 97kcal 12%
Vitamin A 0µg 64µg 7%
Selenium 3.2µg 0.6µg 5%
Vitamin B2 0.193mg 0.13mg 5%
Vitamin K 5.6µg 0.7µg 4%
Vitamin B3 1.955mg 1.5mg 3%
Vitamin E 0.21mg 0.02mg 1%
Choline 7.6mg 1%
Saturated fat 0.232g 0.059g 1%
Sodium 9mg 28mg 1%
Fats 0.9g 0.7g 0%
Net carbs 47.75g 12.98g N/A
Sugar 2.12g 11.2g N/A
Monounsaturated fat 0.078g 0.086g 0%
Polyunsaturated fat 0.387g 0.411g 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +865.9%
Contains more FatsFats +28.6%
Contains more CarbsCarbs +170.5%
Contains more OtherOther +355.7%
Contains more WaterWater +563%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains less Sat. FatSaturated fat -74.6%
Contains more Mono. FatMonounsaturated fat +10.3%
~equal in Polyunsaturated fat ~0.411g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.