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  6. Black turtle bean vs. Passion fruit

Black turtle bean vs. Passion fruit — In-Depth Nutrition Comparison

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What are the differences between Black turtle bean and Passion fruit?

  • Black turtle bean is higher in Folate, Copper, Iron, Vitamin B1, Phosphorus, Potassium, Magnesium, Fiber, and Zinc, yet Passion fruit is higher in Vitamin C.
  • Black turtle bean's daily need coverage for Folate is 108% more.

We used Beans, black turtle, mature seeds, raw and Passion-fruit, (granadilla), purple, raw types in this article.

Infographic

Black turtle bean vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
10
:
0
Passion fruit
Passion fruit
Contains more Calcium +1233.3%
Contains more Iron +443.8%
Contains more Magnesium +451.7%
Contains more Phosphorus +547.1%
Contains more Potassium +331%
Contains less Sodium -67.9%
Contains more Zinc +2100%
Contains more Copper +1062.8%
Contains more Selenium +433.3%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Contains more Calcium +1233.3%
Contains more Iron +443.8%
Contains more Magnesium +451.7%
Contains more Phosphorus +547.1%
Contains more Potassium +331%
Contains less Sodium -67.9%
Contains more Zinc +2100%
Contains more Copper +1062.8%
Contains more Selenium +433.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
8
:
2
Passion fruit
Passion fruit
Contains more Vitamin E +950%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +48.5%
Contains more Vitamin B3 +30.3%
Contains more Vitamin B6 +186%
Contains more Folate +3071.4%
Contains more Vitamin K +700%
Contains more Vitamin A +7382.4%
Contains more Vitamin C +∞%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin E +950%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +48.5%
Contains more Vitamin B3 +30.3%
Contains more Vitamin B6 +186%
Contains more Folate +3071.4%
Contains more Vitamin K +700%
Contains more Vitamin A +7382.4%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black turtle bean
Black turtle bean
4
:
1
Passion fruit
Passion fruit
Contains more Protein +865.9%
Contains more Fats +28.6%
Contains more Carbs +170.5%
Contains more Other +355.7%
Contains more Water +563%
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more Protein +865.9%
Contains more Fats +28.6%
Contains more Carbs +170.5%
Contains more Other +355.7%
Contains more Water +563%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black turtle bean
Black turtle bean
0
:
3
Passion fruit
Passion fruit
Contains less Saturated Fat -74.6%
Contains more Monounsaturated Fat +10.3%
Equal in Polyunsaturated fat - 0.411
Black turtle bean
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Contains less Saturated Fat -74.6%
Contains more Monounsaturated Fat +10.3%
Equal in Polyunsaturated fat - 0.411

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Passion fruit
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Passion fruit Opinion
Net carbs 47.75g 12.98g Black turtle bean
Protein 21.25g 2.2g Black turtle bean
Fats 0.9g 0.7g Black turtle bean
Carbs 63.25g 23.38g Black turtle bean
Calories 339kcal 97kcal Black turtle bean
Sugar 2.12g 11.2g Black turtle bean
Fiber 15.5g 10.4g Black turtle bean
Calcium 160mg 12mg Black turtle bean
Iron 8.7mg 1.6mg Black turtle bean
Magnesium 160mg 29mg Black turtle bean
Phosphorus 440mg 68mg Black turtle bean
Potassium 1500mg 348mg Black turtle bean
Sodium 9mg 28mg Black turtle bean
Zinc 2.2mg 0.1mg Black turtle bean
Copper 1mg 0.086mg Black turtle bean
Manganese 1mg Black turtle bean
Selenium 3.2µg 0.6µg Black turtle bean
Vitamin A 17IU 1272IU Passion fruit
Vitamin A RAE 0µg 64µg Passion fruit
Vitamin E 0.21mg 0.02mg Black turtle bean
Vitamin C 0mg 30mg Passion fruit
Vitamin B1 0.9mg 0mg Black turtle bean
Vitamin B2 0.193mg 0.13mg Black turtle bean
Vitamin B3 1.955mg 1.5mg Black turtle bean
Vitamin B5 0.899mg Black turtle bean
Vitamin B6 0.286mg 0.1mg Black turtle bean
Folate 444µg 14µg Black turtle bean
Vitamin K 5.6µg 0.7µg Black turtle bean
Tryptophan 0.252mg Black turtle bean
Threonine 0.894mg Black turtle bean
Isoleucine 0.938mg Black turtle bean
Leucine 1.697mg Black turtle bean
Lysine 1.459mg Black turtle bean
Methionine 0.32mg Black turtle bean
Phenylalanine 1.149mg Black turtle bean
Valine 1.112mg Black turtle bean
Histidine 0.592mg Black turtle bean
Saturated Fat 0.232g 0.059g Passion fruit
Monounsaturated Fat 0.078g 0.086g Passion fruit
Polyunsaturated fat 0.387g 0.411g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Black turtle bean
23%
Passion fruit
Minerals Daily Need Coverage Score
135%
Black turtle bean
18%
Passion fruit

Comparison summary

Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 0.173g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 4)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 9.08g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 19mg)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.4)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.