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  6. Black turtle bean vs. Pea raw

Black turtle bean vs. Pea raw — In-Depth Nutrition Comparison

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Significant differences between black turtle bean and pea raw

  • Black turtle bean has more folate, copper, iron, vitamin B1, phosphorus, fiber, potassium, magnesium, and manganese; however, pea raw is richer in vitamin C.
  • Black turtle bean covers your daily folate needs 95% more than pea raw.
  • Pea raw has 6 times less potassium than black turtle bean. Black turtle bean has 1500mg of potassium, while pea raw has 244mg.
  • Pea raw has a higher glycemic index. The glycemic index of pea raw is 54, while the glycemic index of black turtle bean is 20.

Specific food types used in this comparison are Beans, black turtle, mature seeds, raw and Peas, green, raw.

Infographic

Black turtle bean vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more MagnesiumMagnesium +384.8%
Contains more CalciumCalcium +540%
Contains more PotassiumPotassium +514.8%
Contains more IronIron +491.8%
Contains more CopperCopper +468.2%
Contains more ZincZinc +77.4%
Contains more PhosphorusPhosphorus +307.4%
Contains more ManganeseManganese +143.9%
Contains more SeleniumSelenium +77.8%
Contains less SodiumSodium -44.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin EVitamin E +61.5%
Contains more Vitamin B1Vitamin B1 +238.3%
Contains more Vitamin B2Vitamin B2 +46.2%
Contains more Vitamin B5Vitamin B5 +764.4%
Contains more Vitamin B6Vitamin B6 +69.2%
Contains more FolateFolate +583.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +342.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.09mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Pea raw DV% diff.
Folate 444µg 65µg 95%
Copper 1mg 0.176mg 92%
Iron 8.7mg 1.47mg 90%
Vitamin B1 0.9mg 0.266mg 53%
Phosphorus 440mg 108mg 47%
Vitamin C 0mg 40mg 44%
Fiber 15.5g 5.7g 39%
Potassium 1500mg 244mg 37%
Protein 21.25g 5.42g 32%
Magnesium 160mg 33mg 30%
Manganese 1mg 0.41mg 26%
Vitamin K 5.6µg 24.8µg 16%
Carbs 63.25g 14.45g 16%
Vitamin B5 0.899mg 0.104mg 16%
Calcium 160mg 25mg 14%
Calories 339kcal 81kcal 13%
Vitamin B6 0.286mg 0.169mg 9%
Zinc 2.2mg 1.24mg 9%
Vitamin B2 0.193mg 0.132mg 5%
Choline 28.4mg 5%
Vitamin A 0µg 38µg 4%
Selenium 3.2µg 1.8µg 3%
Fats 0.9g 0.4g 1%
Polyunsaturated fat 0.387g 0.187g 1%
Vitamin E 0.21mg 0.13mg 1%
Saturated fat 0.232g 0.071g 1%
Vitamin B3 1.955mg 2.09mg 1%
Net carbs 47.75g 8.75g N/A
Sugar 2.12g 5.67g N/A
Sodium 9mg 5mg 0%
Monounsaturated fat 0.078g 0.035g 0%
Tryptophan 0.252mg 0.037mg 0%
Threonine 0.894mg 0.203mg 0%
Isoleucine 0.938mg 0.195mg 0%
Leucine 1.697mg 0.323mg 0%
Lysine 1.459mg 0.317mg 0%
Methionine 0.32mg 0.082mg 0%
Phenylalanine 1.149mg 0.2mg 0%
Valine 1.112mg 0.235mg 0%
Histidine 0.592mg 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +292.1%
Contains more FatsFats +125%
Contains more CarbsCarbs +337.7%
Contains more OtherOther +313.8%
Contains more WaterWater +616.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +122.9%
Contains more Poly. FatPolyunsaturated fat +107%
Contains less Sat. FatSaturated fat -69.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.