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  6. Black turtle bean vs. Pear

Black turtle bean vs. Pear — In-Depth Nutrition Comparison

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How are black turtle bean and pear different?

  • Black turtle bean is higher than pear in folate, iron, copper, vitamin B1, phosphorus, fiber, manganese, potassium, magnesium, and vitamin B6.
  • Black turtle bean covers your daily need for folate, 109% more than pear.
  • Black turtle bean contains 75 times more vitamin B1 than pear. Black turtle bean contains 0.9mg of vitamin B1, while pear contains 0.012mg.
  • Pear has a higher glycemic index (38) than black turtle bean (20).

Beans, black turtle, mature seeds, raw and Pears, raw types were used in this article.

Infographic

Black turtle bean vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Pear
Pear
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Contains more MagnesiumMagnesium +2185.7%
Contains more CalciumCalcium +1677.8%
Contains more PotassiumPotassium +1193.1%
Contains more IronIron +4733.3%
Contains more CopperCopper +1119.5%
Contains more ZincZinc +2100%
Contains more PhosphorusPhosphorus +3566.7%
Contains more ManganeseManganese +1983.3%
Contains more SeleniumSelenium +3100%
Contains less SodiumSodium -88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Pear
Pear
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin B1Vitamin B1 +7400%
Contains more Vitamin B2Vitamin B2 +642.3%
Contains more Vitamin B3Vitamin B3 +1114.3%
Contains more Vitamin B5Vitamin B5 +1734.7%
Contains more Vitamin B6Vitamin B6 +886.2%
Contains more Vitamin KVitamin K +27.3%
Contains more FolateFolate +6242.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Pear DV% diff.
Folate 444µg 7µg 109%
Iron 8.7mg 0.18mg 107%
Copper 1mg 0.082mg 102%
Vitamin B1 0.9mg 0.012mg 74%
Phosphorus 440mg 12mg 61%
Fiber 15.5g 3.1g 50%
Protein 21.25g 0.36g 42%
Manganese 1mg 0.048mg 41%
Potassium 1500mg 116mg 41%
Magnesium 160mg 7mg 36%
Vitamin B6 0.286mg 0.029mg 20%
Zinc 2.2mg 0.1mg 19%
Vitamin B5 0.899mg 0.049mg 17%
Carbs 63.25g 15.23g 16%
Calcium 160mg 9mg 15%
Calories 339kcal 57kcal 14%
Vitamin B2 0.193mg 0.026mg 13%
Vitamin B3 1.955mg 0.161mg 11%
Fructose 6.42g 8%
Selenium 3.2µg 0.1µg 6%
Vitamin C 0mg 4.3mg 5%
Polyunsaturated fat 0.387g 0.094g 2%
Fats 0.9g 0.14g 1%
Vitamin E 0.21mg 0.12mg 1%
Choline 5.1mg 1%
Saturated fat 0.232g 0.022g 1%
Vitamin K 5.6µg 4.4µg 1%
Net carbs 47.75g 12.13g N/A
Sugar 2.12g 9.75g N/A
Sodium 9mg 1mg 0%
Vitamin A 0µg 1µg 0%
Monounsaturated fat 0.078g 0.084g 0%
Tryptophan 0.252mg 0.002mg 0%
Threonine 0.894mg 0.011mg 0%
Isoleucine 0.938mg 0.011mg 0%
Leucine 1.697mg 0.019mg 0%
Lysine 1.459mg 0.017mg 0%
Methionine 0.32mg 0.002mg 0%
Phenylalanine 1.149mg 0.011mg 0%
Valine 1.112mg 0.017mg 0%
Histidine 0.592mg 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Pear
Pear
1
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more ProteinProtein +5802.8%
Contains more FatsFats +542.9%
Contains more CarbsCarbs +315.3%
Contains more OtherOther +1061.3%
Contains more WaterWater +663.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Pear
Pear
2
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Poly. FatPolyunsaturated fat +311.7%
Contains less Sat. FatSaturated fat -90.5%
~equal in Monounsaturated fat ~0.084g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.