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  6. Black turtle bean vs. Chili pepper

Black turtle bean vs. Chili pepper — In-Depth Nutrition Comparison

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A recap on differences between black turtle bean and chili pepper

  • Black turtle bean is higher in folate, copper, iron, vitamin B1, phosphorus, fiber, manganese, potassium, and magnesium, yet chili pepper is higher in vitamin C.
  • Chili pepper covers your daily vitamin C needs 160% more than black turtle bean.
  • Black turtle bean contains 19 times more folate than chili pepper. While black turtle bean contains 444µg of folate, chili pepper contains only 23µg.
  • The glycemic index of black turtle bean is lower.

Food varieties used in this article are Beans, black turtle, mature seeds, raw and Peppers, hot chili, red, raw.

Infographic

Black turtle bean vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more MagnesiumMagnesium +595.7%
Contains more CalciumCalcium +1042.9%
Contains more PotassiumPotassium +365.8%
Contains more IronIron +744.7%
Contains more CopperCopper +675.2%
Contains more ZincZinc +746.2%
Contains more PhosphorusPhosphorus +923.3%
Contains more ManganeseManganese +434.8%
Contains more SeleniumSelenium +540%
~equal in Sodium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin B1Vitamin B1 +1150%
Contains more Vitamin B2Vitamin B2 +124.4%
Contains more Vitamin B3Vitamin B3 +57.2%
Contains more Vitamin B5Vitamin B5 +347.3%
Contains more FolateFolate +1830.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +228.6%
Contains more Vitamin B6Vitamin B6 +76.9%
Contains more Vitamin KVitamin K +150%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Chili pepper DV% diff.
Vitamin C 0mg 143.7mg 160%
Folate 444µg 23µg 105%
Copper 1mg 0.129mg 97%
Iron 8.7mg 1.03mg 96%
Vitamin B1 0.9mg 0.072mg 69%
Phosphorus 440mg 43mg 57%
Fiber 15.5g 1.5g 56%
Protein 21.25g 1.87g 39%
Potassium 1500mg 322mg 35%
Manganese 1mg 0.187mg 35%
Magnesium 160mg 23mg 33%
Carbs 63.25g 8.81g 18%
Zinc 2.2mg 0.26mg 18%
Vitamin B6 0.286mg 0.506mg 17%
Calories 339kcal 40kcal 15%
Calcium 160mg 14mg 15%
Vitamin B5 0.899mg 0.201mg 14%
Vitamin B2 0.193mg 0.086mg 8%
Vitamin K 5.6µg 14µg 7%
Selenium 3.2µg 0.5µg 5%
Vitamin A 0µg 48µg 5%
Vitamin B3 1.955mg 1.244mg 4%
Vitamin E 0.21mg 0.69mg 3%
Choline 10.9mg 2%
Polyunsaturated fat 0.387g 0.239g 1%
Fats 0.9g 0.44g 1%
Saturated fat 0.232g 0.042g 1%
Net carbs 47.75g 7.31g N/A
Sugar 2.12g 5.3g N/A
Sodium 9mg 9mg 0%
Monounsaturated fat 0.078g 0.024g 0%
Tryptophan 0.252mg 0.026mg 0%
Threonine 0.894mg 0.074mg 0%
Isoleucine 0.938mg 0.065mg 0%
Leucine 1.697mg 0.105mg 0%
Lysine 1.459mg 0.089mg 0%
Methionine 0.32mg 0.024mg 0%
Phenylalanine 1.149mg 0.062mg 0%
Valine 1.112mg 0.084mg 0%
Histidine 0.592mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +1036.4%
Contains more FatsFats +104.5%
Contains more CarbsCarbs +617.9%
Contains more OtherOther +318.6%
Contains more WaterWater +700.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +225%
Contains more Poly. FatPolyunsaturated fat +61.9%
Contains less Sat. FatSaturated fat -81.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.