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  6. Black turtle bean vs. Pickled cucumber

Black turtle bean vs. Pickled cucumber — In-Depth Nutrition Comparison

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What are the differences between black turtle bean and pickled cucumber?

  • Black turtle bean is richer than pickled cucumber in folate, iron, copper, vitamin B1, phosphorus, fiber, potassium, manganese, and magnesium.
  • Black turtle bean's daily need coverage for folate is 111% more.
  • The amount of sodium in black turtle bean is lower.
  • The glycemic index of black turtle bean is lower.

We used Beans, black turtle, mature seeds, raw and Pickles, cucumber, sour types in this article.

Infographic

Black turtle bean vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +3900%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +6421.7%
Contains more IronIron +2075%
Contains more CopperCopper +1076.5%
Contains more ZincZinc +10900%
Contains more PhosphorusPhosphorus +3042.9%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +8990.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1830%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2265.8%
Contains more Vitamin B6Vitamin B6 +3077.8%
Contains more FolateFolate +44300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +739.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Pickled cucumber DV% diff.
Folate 444µg 1µg 111%
Iron 8.7mg 0.4mg 104%
Copper 1mg 0.085mg 102%
Vitamin B1 0.9mg 0mg 75%
Phosphorus 440mg 14mg 61%
Fiber 15.5g 1.2g 57%
Sodium 9mg 1208mg 52%
Manganese 1mg 0.011mg 43%
Potassium 1500mg 23mg 43%
Protein 21.25g 0.33g 42%
Magnesium 160mg 4mg 37%
Vitamin K 5.6µg 47µg 35%
Vitamin B6 0.286mg 0.009mg 21%
Carbs 63.25g 2.26g 20%
Zinc 2.2mg 0.02mg 20%
Vitamin B5 0.899mg 0.038mg 17%
Calories 339kcal 11kcal 16%
Calcium 160mg 0mg 16%
Vitamin B2 0.193mg 0.01mg 14%
Vitamin B3 1.955mg 0mg 12%
Selenium 3.2µg 0µg 6%
Polyunsaturated fat 0.387g 0.081g 2%
Vitamin E 0.21mg 0.09mg 1%
Choline 3.6mg 1%
Vitamin A 0µg 10µg 1%
Saturated fat 0.232g 0.052g 1%
Fats 0.9g 0.2g 1%
Vitamin C 0mg 1mg 1%
Net carbs 47.75g 1.06g N/A
Sugar 2.12g 1.06g N/A
Monounsaturated fat 0.078g 0.003g 0%
Tryptophan 0.252mg 0.003mg 0%
Threonine 0.894mg 0.009mg 0%
Isoleucine 0.938mg 0.01mg 0%
Leucine 1.697mg 0.014mg 0%
Lysine 1.459mg 0.014mg 0%
Methionine 0.32mg 0.003mg 0%
Phenylalanine 1.149mg 0.009mg 0%
Valine 1.112mg 0.011mg 0%
Histidine 0.592mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +6339.4%
Contains more FatsFats +350%
Contains more CarbsCarbs +2698.7%
Contains more OtherOther +15%
Contains more WaterWater +755.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +2500%
Contains more Poly. FatPolyunsaturated fat +377.8%
Contains less Sat. FatSaturated fat -77.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.