Black turtle bean vs. Pigeon pea — In-Depth Nutrition Comparison
How are Black turtle bean and Pigeon pea different?
- Black turtle bean is higher than Pigeon pea in Iron, Folate, Copper, Vitamin B1, Phosphorus, Fiber, Potassium, Magnesium, Manganese, and Vitamin B6.
- Black turtle bean covers your daily need of Iron 95% more than Pigeon pea.
- Black turtle bean contains 6 times more Vitamin B1 than Pigeon pea. Black turtle bean contains 0.9mg of Vitamin B1, while Pigeon pea contains 0.146mg.
Beans, black turtle, mature seeds, raw and Pigeon peas (red gram), mature seeds, cooked, boiled, without salt types were used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|