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  6. Black turtle bean vs. Pineapple juice

Black turtle bean vs. Pineapple juice — In-Depth Nutrition Comparison

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A recap on differences between Black turtle bean and Pineapple juice

  • Black turtle bean is higher in Folate, Iron, Copper, Vitamin B1, Phosphorus, Fiber, Potassium, Magnesium, and Manganese, yet Pineapple juice is higher in Vitamin C.
  • Black turtle bean covers your daily Folate needs 107% more than Pineapple juice.
  • Black turtle bean contains 78 times more Fiber than Pineapple juice. While Black turtle bean contains 15.5g of Fiber, Pineapple juice contains only 0.2g.

Food varieties used in this article are Beans, black turtle, mature seeds, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Black turtle bean vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
9
:
1
Pineapple juice
Pineapple juice
Contains more Calcium +1130.8%
Contains more Iron +2706.5%
Contains more Magnesium +1233.3%
Contains more Phosphorus +5400%
Contains more Potassium +1053.8%
Contains more Zinc +1900%
Contains more Copper +1349.3%
Contains more Manganese +98.4%
Contains more Selenium +3100%
Contains less Sodium -77.8%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Contains more Calcium +1130.8%
Contains more Iron +2706.5%
Contains more Magnesium +1233.3%
Contains more Phosphorus +5400%
Contains more Potassium +1053.8%
Contains more Zinc +1900%
Contains more Copper +1349.3%
Contains more Manganese +98.4%
Contains more Selenium +3100%
Contains less Sodium -77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
9
:
1
Pineapple juice
Pineapple juice
Contains more Vitamin A +240%
Contains more Vitamin E +950%
Contains more Vitamin B1 +1451.7%
Contains more Vitamin B2 +819%
Contains more Vitamin B3 +882.4%
Contains more Vitamin B5 +1505.4%
Contains more Vitamin B6 +186%
Contains more Folate +2366.7%
Contains more Vitamin K +1766.7%
Contains more Vitamin C +∞%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Contains more Vitamin A +240%
Contains more Vitamin E +950%
Contains more Vitamin B1 +1451.7%
Contains more Vitamin B2 +819%
Contains more Vitamin B3 +882.4%
Contains more Vitamin B5 +1505.4%
Contains more Vitamin B6 +186%
Contains more Folate +2366.7%
Contains more Vitamin K +1766.7%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black turtle bean
Black turtle bean
4
:
1
Pineapple juice
Pineapple juice
Contains more Protein +5802.8%
Contains more Fats +650%
Contains more Carbs +391.5%
Contains more Other +1185.7%
Contains more Water +685.2%
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more Protein +5802.8%
Contains more Fats +650%
Contains more Carbs +391.5%
Contains more Other +1185.7%
Contains more Water +685.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black turtle bean
Black turtle bean
2
:
1
Pineapple juice
Pineapple juice
Contains more Monounsaturated Fat +457.1%
Contains more Polyunsaturated fat +821.4%
Contains less Saturated Fat -96.6%
Black turtle bean
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +457.1%
Contains more Polyunsaturated fat +821.4%
Contains less Saturated Fat -96.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Pineapple juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Pineapple juice Opinion
Net carbs 47.75g 12.67g Black turtle bean
Protein 21.25g 0.36g Black turtle bean
Fats 0.9g 0.12g Black turtle bean
Carbs 63.25g 12.87g Black turtle bean
Calories 339kcal 53kcal Black turtle bean
Fructose 3.81g Pineapple juice
Sugar 2.12g 9.98g Black turtle bean
Fiber 15.5g 0.2g Black turtle bean
Calcium 160mg 13mg Black turtle bean
Iron 8.7mg 0.31mg Black turtle bean
Magnesium 160mg 12mg Black turtle bean
Phosphorus 440mg 8mg Black turtle bean
Potassium 1500mg 130mg Black turtle bean
Sodium 9mg 2mg Pineapple juice
Zinc 2.2mg 0.11mg Black turtle bean
Copper 1mg 0.069mg Black turtle bean
Manganese 1mg 0.504mg Black turtle bean
Selenium 3.2µg 0.1µg Black turtle bean
Vitamin A 17IU 5IU Black turtle bean
Vitamin E 0.21mg 0.02mg Black turtle bean
Vitamin C 0mg 43.8mg Pineapple juice
Vitamin B1 0.9mg 0.058mg Black turtle bean
Vitamin B2 0.193mg 0.021mg Black turtle bean
Vitamin B3 1.955mg 0.199mg Black turtle bean
Vitamin B5 0.899mg 0.056mg Black turtle bean
Vitamin B6 0.286mg 0.1mg Black turtle bean
Folate 444µg 18µg Black turtle bean
Vitamin K 5.6µg 0.3µg Black turtle bean
Tryptophan 0.252mg Black turtle bean
Threonine 0.894mg Black turtle bean
Isoleucine 0.938mg Black turtle bean
Leucine 1.697mg Black turtle bean
Lysine 1.459mg Black turtle bean
Methionine 0.32mg Black turtle bean
Phenylalanine 1.149mg Black turtle bean
Valine 1.112mg Black turtle bean
Histidine 0.592mg Black turtle bean
Saturated Fat 0.232g 0.008g Pineapple juice
Monounsaturated Fat 0.078g 0.014g Black turtle bean
Polyunsaturated fat 0.387g 0.042g Black turtle bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Pineapple juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Black turtle bean
18%
Pineapple juice
Minerals Daily Need Coverage Score
135%
Black turtle bean
13%
Pineapple juice

Comparison summary

Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 0.224g)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $1.6)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 7.86g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.