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  6. Black turtle bean vs. Pita

Black turtle bean vs. Pita — In-Depth Nutrition Comparison

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How are Black turtle bean and Pita different?

  • Black turtle bean has more Folate, Copper, Iron, Fiber, Vitamin B1, Phosphorus, Potassium, Magnesium, and Manganese than Pita.
  • Daily need coverage for Folate from Black turtle bean is 105% higher.
  • Black turtle bean contains 13 times more Potassium than Pita. While Black turtle bean contains 1500mg of Potassium, Pita contains only 120mg.
  • Black turtle bean has less Sodium.

Beans, black turtle, mature seeds, raw and Bread, pita, white, unenriched are the varieties used in this article.

Infographic

Black turtle bean vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
10
:
0
Pita
Pita
Contains more Calcium +86%
Contains more Iron +521.4%
Contains more Magnesium +515.4%
Contains more Phosphorus +353.6%
Contains more Potassium +1150%
Contains less Sodium -98.3%
Contains more Zinc +161.9%
Contains more Copper +495.2%
Contains more Manganese +107.9%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Pita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 53% 19% 42% 11% 70% 23% 56% 63% 0%
Contains more Calcium +86%
Contains more Iron +521.4%
Contains more Magnesium +515.4%
Contains more Phosphorus +353.6%
Contains more Potassium +1150%
Contains less Sodium -98.3%
Contains more Zinc +161.9%
Contains more Copper +495.2%
Contains more Manganese +107.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
9
:
1
Pita
Pita
Contains more Vitamin A +∞%
Contains more Vitamin B1 +237.1%
Contains more Vitamin B2 +99%
Contains more Vitamin B5 +126.4%
Contains more Vitamin B6 +741.2%
Contains more Folate +1750%
Equal in Vitamin B3 - 2.142
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Pita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 67% 23% 41% 24% 8% 18% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +237.1%
Contains more Vitamin B2 +99%
Contains more Vitamin B5 +126.4%
Contains more Vitamin B6 +741.2%
Contains more Folate +1750%
Equal in Vitamin B3 - 2.142

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black turtle bean
Black turtle bean
3
:
2
Pita
Pita
Contains more Protein +133.5%
Contains more Carbs +13.6%
Contains more Other +89.5%
Contains more Fats +33.3%
Contains more Water +191.8%
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Pita
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more Protein +133.5%
Contains more Carbs +13.6%
Contains more Other +89.5%
Contains more Fats +33.3%
Contains more Water +191.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black turtle bean
Black turtle bean
0
:
3
Pita
Pita
Contains less Saturated Fat -28.4%
Contains more Monounsaturated Fat +34.6%
Contains more Polyunsaturated fat +38.2%
Black turtle bean
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Pita
21% 13% 66%
Saturated Fat: 0.166 g
Monounsaturated Fat: 0.105 g
Polyunsaturated fat: 0.535 g
Contains less Saturated Fat -28.4%
Contains more Monounsaturated Fat +34.6%
Contains more Polyunsaturated fat +38.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Pita
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Pita Opinion
Net carbs 47.75g 53.5g Pita
Protein 21.25g 9.1g Black turtle bean
Fats 0.9g 1.2g Pita
Carbs 63.25g 55.7g Black turtle bean
Calories 339kcal 275kcal Black turtle bean
Sugar 2.12g Pita
Fiber 15.5g 2.2g Black turtle bean
Calcium 160mg 86mg Black turtle bean
Iron 8.7mg 1.4mg Black turtle bean
Magnesium 160mg 26mg Black turtle bean
Phosphorus 440mg 97mg Black turtle bean
Potassium 1500mg 120mg Black turtle bean
Sodium 9mg 536mg Black turtle bean
Zinc 2.2mg 0.84mg Black turtle bean
Copper 1mg 0.168mg Black turtle bean
Manganese 1mg 0.481mg Black turtle bean
Selenium 3.2µg Black turtle bean
Vitamin A 17IU 0IU Black turtle bean
Vitamin E 0.21mg Black turtle bean
Vitamin B1 0.9mg 0.267mg Black turtle bean
Vitamin B2 0.193mg 0.097mg Black turtle bean
Vitamin B3 1.955mg 2.142mg Pita
Vitamin B5 0.899mg 0.397mg Black turtle bean
Vitamin B6 0.286mg 0.034mg Black turtle bean
Folate 444µg 24µg Black turtle bean
Vitamin K 5.6µg Black turtle bean
Tryptophan 0.252mg 0.105mg Black turtle bean
Threonine 0.894mg 0.257mg Black turtle bean
Isoleucine 0.938mg 0.349mg Black turtle bean
Leucine 1.697mg 0.634mg Black turtle bean
Lysine 1.459mg 0.219mg Black turtle bean
Methionine 0.32mg 0.16mg Black turtle bean
Phenylalanine 1.149mg 0.446mg Black turtle bean
Valine 1.112mg 0.394mg Black turtle bean
Histidine 0.592mg 0.195mg Black turtle bean
Saturated Fat 0.232g 0.166g Pita
Monounsaturated Fat 0.078g 0.105g Pita
Polyunsaturated fat 0.387g 0.535g Pita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Pita
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Black turtle bean
15%
Pita
Minerals Daily Need Coverage Score
135%
Black turtle bean
36%
Pita

Comparison summary

Which food is lower in Sugar?
Pita
Pita is lower in Sugar (difference - 2.12g)
Which food is lower in Saturated Fat?
Pita
Pita is lower in Saturated Fat (difference - 0.066g)
Which food is cheaper?
Pita
Pita is cheaper (difference - $1.6)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 527mg)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 48)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.