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  6. Black turtle bean vs. Piña colada

Black turtle bean vs. Piña colada — In-Depth Nutrition Comparison

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Summary of differences between black turtle bean and piña colada

  • Piña colada has less folate, iron, copper, vitamin B1, phosphorus, fiber, potassium, magnesium, manganese, and zinc than black turtle bean.
  • Black turtle bean covers your daily need for folate, 108% more than piña colada.
  • Black turtle bean has 63 times more phosphorus than piña colada. While black turtle bean has 440mg of phosphorus, piña colada has only 7mg.

These are the specific foods used in this comparison Beans, black turtle, mature seeds, raw and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Black turtle bean vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +1900%
Contains more PotassiumPotassium +2012.7%
Contains more IronIron +4042.9%
Contains more CopperCopper +1165.8%
Contains more ZincZinc +1592.3%
Contains more PhosphorusPhosphorus +6185.7%
Contains more ManganeseManganese +89.4%
Contains more SeleniumSelenium +357.1%
Contains less SodiumSodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin EVitamin E +950%
Contains more Vitamin B1Vitamin B1 +3003.4%
Contains more Vitamin B2Vitamin B2 +1035.3%
Contains more Vitamin B3Vitamin B3 +1556.8%
Contains more Vitamin B5Vitamin B5 +1373.8%
Contains more Vitamin B6Vitamin B6 +535.6%
Contains more Vitamin KVitamin K +5500%
Contains more FolateFolate +3600%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Piña colada DV% diff.
Folate 444µg 12µg 108%
Iron 8.7mg 0.21mg 106%
Copper 1mg 0.079mg 102%
Vitamin B1 0.9mg 0.029mg 73%
Phosphorus 440mg 7mg 62%
Fiber 15.5g 0.3g 61%
Potassium 1500mg 71mg 42%
Protein 21.25g 0.42g 42%
Magnesium 160mg 8mg 36%
Manganese 1mg 0.528mg 21%
Zinc 2.2mg 0.13mg 19%
Vitamin B6 0.286mg 0.045mg 19%
Vitamin B5 0.899mg 0.061mg 17%
Calcium 160mg 8mg 15%
Carbs 63.25g 22.66g 14%
Vitamin B2 0.193mg 0.017mg 14%
Vitamin B3 1.955mg 0.118mg 11%
Calories 339kcal 174kcal 8%
Saturated fat 0.232g 1.636g 6%
Selenium 3.2µg 0.7µg 5%
Vitamin C 0mg 4.9mg 5%
Vitamin K 5.6µg 0.1µg 5%
Fats 0.9g 1.88g 2%
Polyunsaturated fat 0.387g 0.033g 2%
Vitamin E 0.21mg 0.02mg 1%
Net carbs 47.75g 22.36g N/A
Sugar 2.12g 22.33g N/A
Sodium 9mg 6mg 0%
Monounsaturated fat 0.078g 0.082g 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +4959.5%
Contains more CarbsCarbs +179.1%
Contains more FatsFats +108.9%
Contains more WaterWater +490.8%
Contains more OtherOther +179.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -85.8%
Contains more Poly. FatPolyunsaturated fat +1072.7%
~equal in Monounsaturated fat ~0.082g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.