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  6. Black turtle bean vs. Poppy seed

Black turtle bean vs. Poppy seed — In-Depth Nutrition Comparison

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How are black turtle bean and poppy seed different?

  • Black turtle bean is higher in folate and potassium; however, poppy seed is richer in manganese, calcium, copper, phosphorus, zinc, magnesium, and selenium.
  • Daily need coverage for manganese for poppy seed is 248% higher.
  • Black turtle bean contains 5 times more folate than poppy seed. While black turtle bean contains 444µg of folate, poppy seed contains only 82µg.
  • Black turtle bean has less saturated fat.
  • Poppy seed has a lower glycemic index (5) than black turtle bean (20).

Beans, black turtle, mature seeds, raw and Spices, poppy seed are the varieties used in this article.

Infographic

Black turtle bean vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more PotassiumPotassium +108.6%
Contains less SodiumSodium -65.4%
Contains more MagnesiumMagnesium +116.9%
Contains more CalciumCalcium +798.8%
Contains more IronIron +12.2%
Contains more CopperCopper +62.7%
Contains more ZincZinc +259.1%
Contains more PhosphorusPhosphorus +97.7%
Contains more ManganeseManganese +570.7%
Contains more SeleniumSelenium +321.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin B2Vitamin B2 +93%
Contains more Vitamin B3Vitamin B3 +118.2%
Contains more Vitamin B5Vitamin B5 +177.5%
Contains more Vitamin B6Vitamin B6 +15.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +441.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +742.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.854mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Poppy seed DV% diff.
Manganese 1mg 6.707mg 248%
Polyunsaturated fat 0.387g 28.569g 188%
Calcium 160mg 1438mg 128%
Folate 444µg 82µg 91%
Copper 1mg 1.627mg 70%
Fats 0.9g 41.56g 63%
Phosphorus 440mg 870mg 61%
Zinc 2.2mg 7.9mg 52%
Magnesium 160mg 347mg 45%
Potassium 1500mg 719mg 23%
Saturated fat 0.232g 4.517g 19%
Selenium 3.2µg 13.5µg 19%
Fiber 15.5g 19.5g 16%
Monounsaturated fat 0.078g 5.982g 15%
Iron 8.7mg 9.76mg 13%
Vitamin B5 0.899mg 0.324mg 12%
Carbs 63.25g 28.13g 12%
Vitamin E 0.21mg 1.77mg 10%
Calories 339kcal 525kcal 9%
Vitamin B3 1.955mg 0.896mg 7%
Vitamin B2 0.193mg 0.1mg 7%
Protein 21.25g 17.99g 7%
Vitamin K 5.6µg 0µg 5%
Vitamin B1 0.9mg 0.854mg 4%
Vitamin B6 0.286mg 0.247mg 3%
Choline 8.8mg 2%
Sodium 9mg 26mg 1%
Vitamin C 0mg 1mg 1%
Net carbs 47.75g 8.63g N/A
Sugar 2.12g 2.99g N/A
Tryptophan 0.252mg 0.184mg 0%
Threonine 0.894mg 0.686mg 0%
Isoleucine 0.938mg 0.819mg 0%
Leucine 1.697mg 1.321mg 0%
Lysine 1.459mg 0.952mg 0%
Methionine 0.32mg 0.502mg 0%
Phenylalanine 1.149mg 0.758mg 0%
Valine 1.112mg 1.095mg 0%
Histidine 0.592mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more ProteinProtein +18.1%
Contains more CarbsCarbs +124.8%
Contains more WaterWater +84.9%
Contains more FatsFats +4517.8%
Contains more OtherOther +76.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +7569.2%
Contains more Poly. FatPolyunsaturated fat +7282.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.