Black turtle bean vs. Poppy seed — In-Depth Nutrition Comparison
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How are black turtle bean and poppy seed different?
- Black turtle bean is higher in folate and potassium; however, poppy seed is richer in manganese, calcium, copper, phosphorus, zinc, magnesium, and selenium.
- Daily need coverage for manganese for poppy seed is 248% higher.
- Black turtle bean contains 5 times more folate than poppy seed. While black turtle bean contains 444µg of folate, poppy seed contains only 82µg.
- Black turtle bean has less saturated fat.
- Poppy seed has a lower glycemic index (5) than black turtle bean (20).
Beans, black turtle, mature seeds, raw and Spices, poppy seed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +108.6% |
| Contains less SodiumSodium | -65.4% |
| Contains more MagnesiumMagnesium | +116.9% |
| Contains more CalciumCalcium | +798.8% |
| Contains more IronIron | +12.2% |
| Contains more CopperCopper | +62.7% |
| Contains more ZincZinc | +259.1% |
| Contains more PhosphorusPhosphorus | +97.7% |
| Contains more ManganeseManganese | +570.7% |
| Contains more SeleniumSelenium | +321.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +93% |
| Contains more Vitamin B3Vitamin B3 | +118.2% |
| Contains more Vitamin B5Vitamin B5 | +177.5% |
| Contains more Vitamin B6Vitamin B6 | +15.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +441.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +742.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.25 g
Fats:
0.9 g
Carbs:
63.25 g
Water:
11 g
Other:
3.6 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more ProteinProtein | +18.1% |
| Contains more CarbsCarbs | +124.8% |
| Contains more WaterWater | +84.9% |
| Contains more FatsFats | +4517.8% |
| Contains more OtherOther | +76.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.078 g
Polyunsaturated fat:
Poly. Fat
0.387 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Mono. FatMonounsaturated fat | +7569.2% |
| Contains more Poly. FatPolyunsaturated fat | +7282.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1mg | 6.707mg | 248% |
| Polyunsaturated fat | 0.387g | 28.569g | 188% |
| Calcium | 160mg | 1438mg | 128% |
| Folate | 444µg | 82µg | 91% |
| Copper | 1mg | 1.627mg | 70% |
| Fats | 0.9g | 41.56g | 63% |
| Phosphorus | 440mg | 870mg | 61% |
| Zinc | 2.2mg | 7.9mg | 52% |
| Magnesium | 160mg | 347mg | 45% |
| Potassium | 1500mg | 719mg | 23% |
| Saturated fat | 0.232g | 4.517g | 19% |
| Selenium | 3.2µg | 13.5µg | 19% |
| Fiber | 15.5g | 19.5g | 16% |
| Monounsaturated fat | 0.078g | 5.982g | 15% |
| Iron | 8.7mg | 9.76mg | 13% |
| Vitamin B5 | 0.899mg | 0.324mg | 12% |
| Carbs | 63.25g | 28.13g | 12% |
| Vitamin E | 0.21mg | 1.77mg | 10% |
| Calories | 339kcal | 525kcal | 9% |
| Vitamin B3 | 1.955mg | 0.896mg | 7% |
| Vitamin B2 | 0.193mg | 0.1mg | 7% |
| Protein | 21.25g | 17.99g | 7% |
| Vitamin K | 5.6µg | 0µg | 5% |
| Vitamin B1 | 0.9mg | 0.854mg | 4% |
| Vitamin B6 | 0.286mg | 0.247mg | 3% |
| Choline | 8.8mg | 2% | |
| Sodium | 9mg | 26mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 47.75g | 8.63g | N/A |
| Sugar | 2.12g | 2.99g | N/A |
| Tryptophan | 0.252mg | 0.184mg | 0% |
| Threonine | 0.894mg | 0.686mg | 0% |
| Isoleucine | 0.938mg | 0.819mg | 0% |
| Leucine | 1.697mg | 1.321mg | 0% |
| Lysine | 1.459mg | 0.952mg | 0% |
| Methionine | 0.32mg | 0.502mg | 0% |
| Phenylalanine | 1.149mg | 0.758mg | 0% |
| Valine | 1.112mg | 1.095mg | 0% |
| Histidine | 0.592mg | 0.471mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
33%
Minerals Daily Need Coverage Score
135%
319%
Comparison summary
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food is lower in glycemic index?
Poppy seed is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Black turtle bean is lower in Sugar (difference - 0.87g)
Which food contains less Sodium?
Black turtle bean contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Black turtle bean is lower in Saturated fat (difference - 4.285g)
Which food is cheaper?
Black turtle bean is cheaper (difference - $0.8)
Which food is richer in vitamins?
Black turtle bean is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)