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  6. Black turtle bean vs. Pork

Black turtle bean vs. Pork — In-Depth Nutrition Comparison

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How are Black turtle bean and Pork different?

  • Black turtle bean is richer in Folate, Copper, Iron, Fiber, Manganese, Potassium, Magnesium, and Phosphorus, while Pork is higher in Selenium, and Vitamin B12.
  • Black turtle bean covers your daily need of Folate 110% more than Pork.

Beans, black turtle, mature seeds, raw and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled types were used in this article.

Infographic

Black turtle bean vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Pork
Pork
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more MagnesiumMagnesium +471.4%
Contains more CalciumCalcium +742.1%
Contains more PotassiumPotassium +254.6%
Contains more IronIron +900%
Contains more CopperCopper +1269.9%
Contains more PhosphorusPhosphorus +78.9%
Contains less SodiumSodium -85.5%
Contains more ManganeseManganese +11011.1%
Contains more SeleniumSelenium +1315.6%
~equal in Zinc ~2.39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Pork
Pork
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.42% 5.8% 39% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Contains more Vitamin AVitamin A +142.9%
Contains more Vitamin B5Vitamin B5 +28.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +8780%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin E Vitamin E +38.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +66.3%
Contains more Vitamin B3Vitamin B3 +157.6%
Contains more Vitamin B6Vitamin B6 +62.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B1 ~0.877mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Pork
Pork
3
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +304.5%
Contains more ProteinProtein +28.6%
Contains more FatsFats +1446.7%
Contains more WaterWater +426.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated Fat: Sat. Fat 0.232 g
Monounsaturated Fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Pork
Pork
2
41% 49% 10%
Saturated Fat: Sat. Fat 5.23 g
Monounsaturated Fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated Fat -95.6%
Contains more Mono. FatMonounsaturated Fat +7835.9%
Contains more Poly. FatPolyunsaturated fat +210.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Pork
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Pork Opinion
Calories 339kcal 242kcal Black turtle bean
Protein 21.25g 27.32g Pork
Fats 0.9g 13.92g Pork
Vitamin C 0mg 0.6mg Pork
Net carbs 47.75g 0g Black turtle bean
Carbs 63.25g 0g Black turtle bean
Cholesterol 0mg 80mg Black turtle bean
Vitamin D 0IU 53IU Pork
Magnesium 160mg 28mg Black turtle bean
Calcium 160mg 19mg Black turtle bean
Potassium 1500mg 423mg Black turtle bean
Iron 8.7mg 0.87mg Black turtle bean
Sugar 2.12g 0g Pork
Fiber 15.5g 0g Black turtle bean
Copper 1mg 0.073mg Black turtle bean
Zinc 2.2mg 2.39mg Pork
Phosphorus 440mg 246mg Black turtle bean
Sodium 9mg 62mg Black turtle bean
Vitamin A 17IU 7IU Black turtle bean
Vitamin A RAE 0µg 2µg Pork
Vitamin E 0.21mg 0.29mg Pork
Vitamin D 0µg 1.3µg Pork
Manganese 1mg 0.009mg Black turtle bean
Selenium 3.2µg 45.3µg Pork
Vitamin B1 0.9mg 0.877mg Black turtle bean
Vitamin B2 0.193mg 0.321mg Pork
Vitamin B3 1.955mg 5.037mg Pork
Vitamin B5 0.899mg 0.698mg Black turtle bean
Vitamin B6 0.286mg 0.464mg Pork
Vitamin B12 0µg 0.7µg Pork
Vitamin K 5.6µg 0µg Black turtle bean
Folate 444µg 5µg Black turtle bean
Choline 93.9mg Pork
Saturated Fat 0.232g 5.23g Black turtle bean
Monounsaturated Fat 0.078g 6.19g Pork
Polyunsaturated fat 0.387g 1.2g Pork
Tryptophan 0.252mg 0.338mg Pork
Threonine 0.894mg 1.234mg Pork
Isoleucine 0.938mg 1.26mg Pork
Leucine 1.697mg 2.177mg Pork
Lysine 1.459mg 2.446mg Pork
Methionine 0.32mg 0.712mg Pork
Phenylalanine 1.149mg 1.086mg Black turtle bean
Valine 1.112mg 1.473mg Pork
Histidine 0.592mg 1.067mg Pork

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Pork
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black turtle bean
56%
Pork
Minerals Daily Need Coverage Score
135%
Black turtle bean
55%
Pork

Comparison summary

Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 2.12g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 20)
Which food is cheaper?
Pork
Pork is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 80mg)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 53mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 4.998g)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.