Black turtle bean vs. Pork — In-Depth Nutrition Comparison
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How are black turtle bean and pork different?
- Black turtle bean is richer in folate, copper, iron, fiber, manganese, potassium, magnesium, and phosphorus, while pork is higher in selenium and vitamin B12.
- Black turtle bean covers your daily need for folate, 110% more than pork.
- Black turtle bean has a higher glycemic index (20) than pork (0).
Beans, black turtle, mature seeds, raw and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +471.4% |
| Contains more CalciumCalcium | +742.1% |
| Contains more PotassiumPotassium | +254.6% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +1269.9% |
| Contains more PhosphorusPhosphorus | +78.9% |
| Contains less SodiumSodium | -85.5% |
| Contains more ManganeseManganese | +11011.1% |
| Contains more SeleniumSelenium | +1315.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +28.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +8780% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +38.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.3% |
| Contains more Vitamin B3Vitamin B3 | +157.6% |
| Contains more Vitamin B6Vitamin B6 | +62.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.25 g
Fats:
0.9 g
Carbs:
63.25 g
Water:
11 g
Other:
3.6 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +304.5% |
| Contains more ProteinProtein | +28.6% |
| Contains more FatsFats | +1446.7% |
| Contains more WaterWater | +426.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.078 g
Polyunsaturated fat:
Poly. Fat
0.387 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Mono. FatMonounsaturated fat | +7835.9% |
| Contains more Poly. FatPolyunsaturated fat | +210.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 444µg | 5µg | 110% |
| Copper | 1mg | 0.073mg | 103% |
| Iron | 8.7mg | 0.87mg | 98% |
| Selenium | 3.2µg | 45.3µg | 77% |
| Fiber | 15.5g | 0g | 62% |
| Manganese | 1mg | 0.009mg | 43% |
| Potassium | 1500mg | 423mg | 32% |
| Magnesium | 160mg | 28mg | 31% |
| Vitamin B12 | 0µg | 0.7µg | 29% |
| Phosphorus | 440mg | 246mg | 28% |
| Cholesterol | 0mg | 80mg | 27% |
| Saturated fat | 0.232g | 5.23g | 23% |
| Carbs | 63.25g | 0g | 21% |
| Fats | 0.9g | 13.92g | 20% |
| Vitamin B3 | 1.955mg | 5.037mg | 19% |
| Choline | 93.9mg | 17% | |
| Monounsaturated fat | 0.078g | 6.19g | 15% |
| Calcium | 160mg | 19mg | 14% |
| Vitamin B6 | 0.286mg | 0.464mg | 14% |
| Protein | 21.25g | 27.32g | 12% |
| Vitamin B2 | 0.193mg | 0.321mg | 10% |
| Vitamin D | 0IU | 53IU | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin K | 5.6µg | 0µg | 5% |
| Polyunsaturated fat | 0.387g | 1.2g | 5% |
| Calories | 339kcal | 242kcal | 5% |
| Vitamin B5 | 0.899mg | 0.698mg | 4% |
| Vitamin B1 | 0.9mg | 0.877mg | 2% |
| Sodium | 9mg | 62mg | 2% |
| Zinc | 2.2mg | 2.39mg | 2% |
| Vitamin E | 0.21mg | 0.29mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 47.75g | 0g | N/A |
| Sugar | 2.12g | 0g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.252mg | 0.338mg | 0% |
| Threonine | 0.894mg | 1.234mg | 0% |
| Isoleucine | 0.938mg | 1.26mg | 0% |
| Leucine | 1.697mg | 2.177mg | 0% |
| Lysine | 1.459mg | 2.446mg | 0% |
| Methionine | 0.32mg | 0.712mg | 0% |
| Phenylalanine | 1.149mg | 1.086mg | 0% |
| Valine | 1.112mg | 1.473mg | 0% |
| Histidine | 0.592mg | 1.067mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
54%
Minerals Daily Need Coverage Score
135%
55%
Comparison summary
Which food is lower in Sugar?
Pork is lower in Sugar (difference - 2.12g)
Which food is lower in glycemic index?
Pork is lower in glycemic index (difference - 20)
Which food is cheaper?
Pork is cheaper (difference - $0.8)
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food is lower in Cholesterol?
Black turtle bean is lower in Cholesterol (difference - 80mg)
Which food contains less Sodium?
Black turtle bean contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Black turtle bean is lower in Saturated fat (difference - 4.998g)
Which food is richer in minerals?
Black turtle bean is relatively richer in minerals