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  6. Black turtle bean vs. Pork jowl

Black turtle bean vs. Pork jowl — In-Depth Nutrition Comparison

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Differences between black turtle bean and pork jowl

  • Pork jowl contains less folate, copper, iron, fiber, phosphorus, manganese, vitamin B1, potassium, and magnesium than black turtle bean.
  • Pork jowl's daily need coverage for saturated fat is 125% higher.
  • The amount of saturated fat in black turtle bean is lower.
  • Pork jowl has a lower glycemic index. The glycemic index of pork jowl is 0, while the glycemic index of black turtle bean is 20.

The food types used in this comparison are Beans, black turtle, mature seeds, raw and Pork, fresh, variety meats and by-products, jowl, raw.

Infographic

Black turtle bean vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +5233.3%
Contains more CalciumCalcium +3900%
Contains more PotassiumPotassium +913.5%
Contains more IronIron +1971.4%
Contains more CopperCopper +2400%
Contains more ZincZinc +161.9%
Contains more PhosphorusPhosphorus +411.6%
Contains less SodiumSodium -64%
Contains more ManganeseManganese +19900%
Contains more SeleniumSelenium +113.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin B1Vitamin B1 +133.2%
Contains more Vitamin B5Vitamin B5 +259.6%
Contains more Vitamin B6Vitamin B6 +217.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +44300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +38.1%
Contains more Vitamin B2Vitamin B2 +22.3%
Contains more Vitamin B3Vitamin B3 +132%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more ProteinProtein +233.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +97.8%
Contains more FatsFats +7634.4%
Contains more WaterWater +101.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +42066.7%
Contains more Poly. FatPolyunsaturated fat +1995.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Pork jowl
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Pork jowl DV% diff.
Saturated fat 0.232g 25.26g 114%
Folate 444µg 1µg 111%
Copper 1mg 0.04mg 107%
Fats 0.9g 69.61g 106%
Iron 8.7mg 0.42mg 104%
Monounsaturated fat 0.078g 32.89g 82%
Fiber 15.5g 0g 62%
Polyunsaturated fat 0.387g 8.11g 51%
Phosphorus 440mg 86mg 51%
Vitamin B1 0.9mg 0.386mg 43%
Manganese 1mg 0.005mg 43%
Potassium 1500mg 148mg 40%
Magnesium 160mg 3mg 37%
Vitamin B12 0µg 0.82µg 34%
Cholesterol 0mg 90mg 30%
Protein 21.25g 6.38g 30%
Carbs 63.25g 0g 21%
Vitamin B3 1.955mg 4.535mg 16%
Calories 339kcal 655kcal 16%
Calcium 160mg 4mg 16%
Vitamin B6 0.286mg 0.09mg 15%
Vitamin B5 0.899mg 0.25mg 13%
Zinc 2.2mg 0.84mg 12%
Vitamin K 5.6µg 5%
Selenium 3.2µg 1.5µg 3%
Vitamin B2 0.193mg 0.236mg 3%
Sodium 9mg 25mg 1%
Vitamin E 0.21mg 0.29mg 1%
Net carbs 47.75g 0g N/A
Sugar 2.12g 0g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.252mg 0.021mg 0%
Threonine 0.894mg 0.21mg 0%
Isoleucine 0.938mg 0.168mg 0%
Leucine 1.697mg 0.446mg 0%
Lysine 1.459mg 0.528mg 0%
Methionine 0.32mg 0.095mg 0%
Phenylalanine 1.149mg 0.239mg 0%
Valine 1.112mg 0.305mg 0%
Histidine 0.592mg 0.072mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Pork jowl
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black turtle bean
29%
Pork jowl
Minerals Daily Need Coverage Score
135%
Black turtle bean
12%
Pork jowl

Comparison summary

Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 2.12g)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 20)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Black turtle bean
Black turtle bean is lower in Saturated fat (difference - 25.028g)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.