Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Black turtle bean
  5. Compare
  6. Black turtle bean vs. Potato chips

Black turtle bean vs. Potato chips — In-Depth Nutrition Comparison

Compare

What are the differences between black turtle bean and potato chips?

  • Black turtle bean is higher in folate, iron, copper, vitamin B1, fiber, and phosphorus, yet potato chips are higher in vitamin E, vitamin C, and vitamin B6.
  • Black turtle bean's daily need coverage for folate is 100% more.
  • Black turtle bean has 5 times more vitamin B1 than potato chips. While black turtle bean has 0.9mg of vitamin B1, potato chips have only 0.167mg.
  • The amount of saturated fat in black turtle bean is lower.
  • The glycemic index of black turtle bean is lower.

We used Beans, black turtle, mature seeds, raw and Snacks, potato chips, plain, unsalted types in this article.

Infographic

Black turtle bean vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more MagnesiumMagnesium +138.8%
Contains more CalciumCalcium +566.7%
Contains more PotassiumPotassium +17.6%
Contains more IronIron +433.7%
Contains more CopperCopper +226.8%
Contains more ZincZinc +101.8%
Contains more PhosphorusPhosphorus +166.7%
Contains more ManganeseManganese +127.3%
Contains less SodiumSodium -11.1%
Contains more SeleniumSelenium +153.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin B1Vitamin B1 +438.9%
Contains more Vitamin B5Vitamin B5 +123.6%
Contains more FolateFolate +886.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +4238.1%
Contains more Vitamin B3Vitamin B3 +95.8%
Contains more Vitamin B6Vitamin B6 +130.8%
Contains more Vitamin KVitamin K +294.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.197mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Potato chips DV% diff.
Folate 444µg 45µg 100%
Iron 8.7mg 1.63mg 88%
Polyunsaturated fat 0.387g 12.17g 79%
Copper 1mg 0.306mg 77%
Vitamin B1 0.9mg 0.167mg 61%
Vitamin E 0.21mg 9.11mg 59%
Fats 0.9g 34.6g 52%
Saturated fat 0.232g 10.96g 49%
Fiber 15.5g 4.8g 43%
Phosphorus 440mg 165mg 39%
Vitamin C 0mg 31.1mg 35%
Vitamin B6 0.286mg 0.66mg 29%
Protein 21.25g 7g 29%
Monounsaturated fat 0.078g 9.84g 24%
Manganese 1mg 0.44mg 24%
Histidine 0.592mg 153mg 22%
Magnesium 160mg 67mg 22%
Calcium 160mg 24mg 14%
Vitamin K 5.6µg 22.1µg 14%
Vitamin B3 1.955mg 3.827mg 12%
Zinc 2.2mg 1.09mg 10%
Calories 339kcal 536kcal 10%
Vitamin B5 0.899mg 0.402mg 10%
Selenium 3.2µg 8.1µg 9%
Potassium 1500mg 1275mg 7%
Choline 37.5mg 7%
Carbs 63.25g 52.9g 3%
Net carbs 47.75g 48.1g N/A
Sugar 2.12g 0.22g N/A
Sodium 9mg 8mg 0%
Vitamin B2 0.193mg 0.197mg 0%
Tryptophan 0.252mg 0.108mg 0%
Threonine 0.894mg 0.253mg 0%
Isoleucine 0.938mg 0.283mg 0%
Leucine 1.697mg 0.419mg 0%
Lysine 1.459mg 0.424mg 0%
Methionine 0.32mg 0.11mg 0%
Phenylalanine 1.149mg 0.31mg 0%
Valine 1.112mg 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more ProteinProtein +203.6%
Contains more CarbsCarbs +19.6%
Contains more WaterWater +478.9%
Contains more FatsFats +3744.4%
~equal in Other ~3.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +12515.4%
Contains more Poly. FatPolyunsaturated fat +3044.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.