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  6. Black turtle bean vs. Powdered milk

Black turtle bean vs. Powdered milk — In-Depth Nutrition Comparison

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How are black turtle bean and powdered milk different?

  • Black turtle bean is richer in iron, copper, folate, fiber, and vitamin B1, while powdered milk is higher in vitamin B12, vitamin B2, calcium, and phosphorus.
  • Powdered milk covers your daily need for vitamin B12, 135% more than black turtle bean.
  • Black turtle bean is lower in saturated fat.
  • Powdered milk has a higher glycemic index (32) than black turtle bean (20).

Beans, black turtle, mature seeds, raw and Milk, dry, whole, without added vitamin D types were used in this article.

Infographic

Black turtle bean vs Powdered milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more MagnesiumMagnesium +88.2%
Contains more PotassiumPotassium +12.8%
Contains more IronIron +1751.1%
Contains more CopperCopper +1150%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +2400%
Contains more CalciumCalcium +470%
Contains more ZincZinc +51.8%
Contains more PhosphorusPhosphorus +76.4%
Contains more SeleniumSelenium +409.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin B1Vitamin B1 +218%
Contains more Vitamin B3Vitamin B3 +202.6%
Contains more Vitamin KVitamin K +154.5%
Contains more FolateFolate +1100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +176.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +524.4%
Contains more Vitamin B5Vitamin B5 +152.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B6 ~0.302mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Iron 8.7mg 0.47mg 103%
Copper 1mg 0.08mg 102%
Folate 444µg 37µg 102%
Vitamin B2 0.193mg 1.205mg 78%
Calcium 160mg 912mg 75%
Saturated fat 0.232g 16.742g 75%
Fiber 15.5g 0g 62%
Vitamin B1 0.9mg 0.283mg 51%
Phosphorus 440mg 776mg 48%
Manganese 1mg 0.04mg 42%
Fats 0.9g 26.71g 40%
Cholesterol 0mg 97mg 32%
Vitamin A 0µg 258µg 29%
Vitamin B5 0.899mg 2.271mg 27%
Selenium 3.2µg 16.3µg 24%
Choline 117.4mg 21%
Monounsaturated fat 0.078g 7.924g 20%
Magnesium 160mg 85mg 18%
Sodium 9mg 371mg 16%
Vitamin C 0mg 8.6mg 10%
Zinc 2.2mg 3.34mg 10%
Protein 21.25g 26.32g 10%
Vitamin B3 1.955mg 0.646mg 8%
Calories 339kcal 496kcal 8%
Carbs 63.25g 38.42g 8%
Potassium 1500mg 1330mg 5%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Vitamin K 5.6µg 2.2µg 3%
Vitamin E 0.21mg 0.58mg 2%
Polyunsaturated fat 0.387g 0.665g 2%
Vitamin B6 0.286mg 0.302mg 1%
Net carbs 47.75g 38.42g N/A
Sugar 2.12g 38.42g N/A
Tryptophan 0.252mg 0.371mg 0%
Threonine 0.894mg 1.188mg 0%
Isoleucine 0.938mg 1.592mg 0%
Leucine 1.697mg 2.578mg 0%
Lysine 1.459mg 2.087mg 0%
Methionine 0.32mg 0.66mg 0%
Phenylalanine 1.149mg 1.271mg 0%
Valine 1.112mg 1.762mg 0%
Histidine 0.592mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more CarbsCarbs +64.6%
Contains more WaterWater +345.3%
Contains more ProteinProtein +23.9%
Contains more FatsFats +2867.8%
Contains more OtherOther +68.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +10059%
Contains more Poly. FatPolyunsaturated fat +71.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.