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  6. Black turtle bean vs. Praline

Black turtle bean vs. Praline — In-Depth Nutrition Comparison

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Important differences between black turtle bean and praline

  • Black turtle bean has more folate, iron, vitamin B1, copper, phosphorus, fiber, potassium, magnesium, and vitamin B6; however, praline has more manganese.
  • Black turtle bean's daily need coverage for folate is 110% more.
  • Black turtle bean has 7 times more potassium than praline. Black turtle bean has 1500mg of potassium, while praline has 217mg.
  • Praline has a higher glycemic index than black turtle bean.

The food varieties used in the comparison are Beans, black turtle, mature seeds, raw and Candies, praline, prepared-from-recipe.

Infographic

Black turtle bean vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more MagnesiumMagnesium +226.5%
Contains more CalciumCalcium +272.1%
Contains more PotassiumPotassium +591.2%
Contains more IronIron +574.4%
Contains more CopperCopper +102.4%
Contains more ZincZinc +31.7%
Contains more PhosphorusPhosphorus +323.1%
Contains less SodiumSodium -81.3%
Contains more SeleniumSelenium +77.8%
Contains more ManganeseManganese +68.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +343.3%
Contains more Vitamin B2Vitamin B2 +264.2%
Contains more Vitamin B3Vitamin B3 +371.1%
Contains more Vitamin B5Vitamin B5 +170.8%
Contains more Vitamin B6Vitamin B6 +271.4%
Contains more Vitamin KVitamin K +330.8%
Contains more FolateFolate +7300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +138.1%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Praline DV% diff.
Folate 444µg 6µg 110%
Iron 8.7mg 1.29mg 93%
Vitamin B1 0.9mg 0.203mg 58%
Copper 1mg 0.494mg 56%
Polyunsaturated fat 0.387g 7.778g 49%
Fiber 15.5g 3.5g 48%
Phosphorus 440mg 104mg 48%
Fats 0.9g 25.9g 38%
Potassium 1500mg 217mg 38%
Monounsaturated fat 0.078g 14.683g 37%
Protein 21.25g 3.3g 36%
Manganese 1mg 1.682mg 30%
Magnesium 160mg 49mg 26%
Vitamin B6 0.286mg 0.077mg 16%
Calcium 160mg 43mg 12%
Vitamin B5 0.899mg 0.332mg 11%
Vitamin B2 0.193mg 0.053mg 11%
Vitamin B3 1.955mg 0.415mg 10%
Saturated fat 0.232g 2.224g 9%
Calories 339kcal 485kcal 7%
Zinc 2.2mg 1.67mg 5%
Vitamin K 5.6µg 1.3µg 4%
Selenium 3.2µg 1.8µg 3%
Vitamin E 0.21mg 0.5mg 2%
Sodium 9mg 48mg 2%
Carbs 63.25g 59.59g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 47.75g 56.09g N/A
Sugar 2.12g 55.79g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +543.9%
Contains more OtherOther +323.5%
Contains more FatsFats +2777.8%
~equal in Carbs ~59.59g
~equal in Water ~10.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -89.6%
Contains more Mono. FatMonounsaturated fat +18724.4%
Contains more Poly. FatPolyunsaturated fat +1909.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.