Black turtle bean vs. Pomelo — In-Depth Nutrition Comparison
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Differences between black turtle bean and pomelo
- Black turtle bean has more iron, copper, vitamin B1, phosphorus, fiber, manganese, potassium, magnesium, and zinc, while pomelo has more vitamin C.
- Black turtle bean's daily need coverage for iron is 107% higher.
- Pomelo contains 59 times less manganese than black turtle bean. Black turtle bean contains 1mg of manganese, while pomelo contains 0.017mg.
- Black turtle bean has a lower glycemic index. The glycemic index of black turtle bean is 20, while the glycemic index of pomelo is 78.
The food types used in this comparison are Beans, black turtle, mature seeds, raw and Pummelo, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2566.7% |
| Contains more CalciumCalcium | +3900% |
| Contains more PotassiumPotassium | +594.4% |
| Contains more IronIron | +7809.1% |
| Contains more CopperCopper | +1983.3% |
| Contains more ZincZinc | +2650% |
| Contains more PhosphorusPhosphorus | +2488.2% |
| Contains more ManganeseManganese | +5782.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2547.1% |
| Contains more Vitamin B2Vitamin B2 | +614.8% |
| Contains more Vitamin B3Vitamin B3 | +788.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +694.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 444µg | 111% | |
| Iron | 8.7mg | 0.11mg | 107% |
| Copper | 1mg | 0.048mg | 106% |
| Vitamin B1 | 0.9mg | 0.034mg | 72% |
| Vitamin C | 0mg | 61mg | 68% |
| Phosphorus | 440mg | 17mg | 60% |
| Fiber | 15.5g | 1g | 58% |
| Manganese | 1mg | 0.017mg | 43% |
| Protein | 21.25g | 0.76g | 41% |
| Potassium | 1500mg | 216mg | 38% |
| Magnesium | 160mg | 6mg | 37% |
| Vitamin B6 | 0.286mg | 0.036mg | 19% |
| Zinc | 2.2mg | 0.08mg | 19% |
| Carbs | 63.25g | 9.62g | 18% |
| Vitamin B5 | 0.899mg | 18% | |
| Calcium | 160mg | 4mg | 16% |
| Calories | 339kcal | 38kcal | 15% |
| Vitamin B2 | 0.193mg | 0.027mg | 13% |
| Vitamin B3 | 1.955mg | 0.22mg | 11% |
| Selenium | 3.2µg | 6% | |
| Vitamin K | 5.6µg | 5% | |
| Polyunsaturated fat | 0.387g | 3% | |
| Vitamin E | 0.21mg | 1% | |
| Fats | 0.9g | 0.04g | 1% |
| Saturated fat | 0.232g | 1% | |
| Net carbs | 47.75g | 8.62g | N/A |
| Sugar | 2.12g | N/A | |
| Sodium | 9mg | 1mg | 0% |
| Monounsaturated fat | 0.078g | 0% | |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.894mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.697mg | 0% | |
| Lysine | 1.459mg | 0% | |
| Methionine | 0.32mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 1.112mg | 0% | |
| Histidine | 0.592mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.25 g
Fats:
0.9 g
Carbs:
63.25 g
Water:
11 g
Other:
3.6 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more ProteinProtein | +2696.1% |
| Contains more FatsFats | +2150% |
| Contains more CarbsCarbs | +557.5% |
| Contains more OtherOther | +650% |
| Contains more WaterWater | +710% |