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  6. Black turtle bean vs. Rabbit Meat

Black turtle bean vs. Rabbit Meat — In-Depth Nutrition Comparison

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What are the differences between black turtle bean and rabbit Meat?

  • Black turtle bean is higher in folate, copper, vitamin B1, fiber, iron, potassium, magnesium, and phosphorus, yet rabbit Meat is higher in vitamin B12.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% more.
  • The glycemic index of rabbit Meat is lower.

We used Beans, black turtle, mature seeds, raw and Game meat, rabbit, wild, cooked, stewed types in this article.

Infographic

Black turtle bean vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +416.1%
Contains more CalciumCalcium +788.9%
Contains more PotassiumPotassium +337.3%
Contains more IronIron +79.4%
Contains more CopperCopper +468.2%
Contains more PhosphorusPhosphorus +83.3%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +375%
~equal in Zinc ~2.38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin B1Vitamin B1 +4400%
Contains more Vitamin B2Vitamin B2 +175.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +273.3%
Contains more FolateFolate +5450%
Contains more Vitamin EVitamin E +95.2%
Contains more Vitamin B3Vitamin B3 +227.4%
Contains more Vitamin B6Vitamin B6 +18.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Folate 444µg 8µg 109%
Copper 1mg 0.176mg 92%
Vitamin B1 0.9mg 0.02mg 73%
Fiber 15.5g 0g 62%
Iron 8.7mg 4.85mg 48%
Manganese 1mg 43%
Cholesterol 0mg 123mg 41%
Potassium 1500mg 343mg 34%
Magnesium 160mg 31mg 31%
Phosphorus 440mg 240mg 29%
Vitamin B3 1.955mg 6.4mg 28%
Choline 129.9mg 24%
Protein 21.25g 33.02g 24%
Selenium 3.2µg 15.2µg 22%
Carbs 63.25g 0g 21%
Vitamin B5 0.899mg 18%
Calcium 160mg 18mg 14%
Vitamin B2 0.193mg 0.07mg 9%
Calories 339kcal 173kcal 8%
Saturated fat 0.232g 1.05g 4%
Vitamin B6 0.286mg 0.34mg 4%
Fats 0.9g 3.51g 4%
Vitamin K 5.6µg 1.5µg 3%
Polyunsaturated fat 0.387g 0.68g 2%
Zinc 2.2mg 2.38mg 2%
Sodium 9mg 45mg 2%
Monounsaturated fat 0.078g 0.95g 2%
Vitamin E 0.21mg 0.41mg 1%
Net carbs 47.75g 0g N/A
Sugar 2.12g 0g N/A
Tryptophan 0.252mg 0.436mg 0%
Threonine 0.894mg 1.477mg 0%
Isoleucine 0.938mg 1.567mg 0%
Leucine 1.697mg 2.573mg 0%
Lysine 1.459mg 2.891mg 0%
Methionine 0.32mg 0.826mg 0%
Phenylalanine 1.149mg 1.355mg 0%
Valine 1.112mg 1.678mg 0%
Histidine 0.592mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +71.4%
Contains more ProteinProtein +55.4%
Contains more FatsFats +290%
Contains more WaterWater +457.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -77.9%
Contains more Mono. FatMonounsaturated fat +1117.9%
Contains more Poly. FatPolyunsaturated fat +75.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.