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  6. Black turtle bean vs. Seaweed

Black turtle bean vs. Seaweed — In-Depth Nutrition Comparison

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Differences between black turtle bean and seaweed

  • Black turtle bean has more copper, iron, vitamin B1, folate, phosphorus, fiber, potassium, manganese, and vitamin B6, while seaweed has more vitamin K.
  • Black turtle bean's daily need coverage for copper is 97% higher.
  • Seaweed contains 143 times less vitamin B6 than black turtle bean. Black turtle bean contains 0.286mg of vitamin B6, while seaweed contains 0.002mg.

The food types used in this comparison are Beans, black turtle, mature seeds, raw and Seaweed, kelp, raw.

Infographic

Black turtle bean vs Seaweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Contains more MagnesiumMagnesium +32.2%
Contains more PotassiumPotassium +1585.4%
Contains more IronIron +205.3%
Contains more CopperCopper +669.2%
Contains more ZincZinc +78.9%
Contains more PhosphorusPhosphorus +947.6%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +357.1%
~equal in Calcium ~168mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Contains more Vitamin B1Vitamin B1 +1700%
Contains more Vitamin B2Vitamin B2 +28.7%
Contains more Vitamin B3Vitamin B3 +316%
Contains more Vitamin B5Vitamin B5 +40%
Contains more Vitamin B6Vitamin B6 +14200%
Contains more FolateFolate +146.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +314.3%
Contains more Vitamin KVitamin K +1078.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Seaweed DV% diff.
Copper 1mg 0.13mg 97%
Iron 8.7mg 2.85mg 73%
Vitamin B1 0.9mg 0.05mg 71%
Folate 444µg 180µg 66%
Phosphorus 440mg 42mg 57%
Fiber 15.5g 1.3g 57%
Vitamin K 5.6µg 66µg 50%
Potassium 1500mg 89mg 42%
Protein 21.25g 1.68g 39%
Manganese 1mg 0.2mg 35%
Vitamin B6 0.286mg 0.002mg 22%
Carbs 63.25g 9.57g 18%
Calories 339kcal 43kcal 15%
Sodium 9mg 233mg 10%
Zinc 2.2mg 1.23mg 9%
Magnesium 160mg 121mg 9%
Vitamin B3 1.955mg 0.47mg 9%
Vitamin B5 0.899mg 0.642mg 5%
Selenium 3.2µg 0.7µg 5%
Vitamin E 0.21mg 0.87mg 4%
Vitamin C 0mg 3mg 3%
Vitamin B2 0.193mg 0.15mg 3%
Polyunsaturated fat 0.387g 0.047g 2%
Choline 12.8mg 2%
Calcium 160mg 168mg 1%
Fats 0.9g 0.56g 1%
Vitamin A 0µg 6µg 1%
Net carbs 47.75g 8.27g N/A
Sugar 2.12g 0.6g N/A
Saturated fat 0.232g 0.247g 0%
Monounsaturated fat 0.078g 0.098g 0%
Tryptophan 0.252mg 0.048mg 0%
Threonine 0.894mg 0.055mg 0%
Isoleucine 0.938mg 0.076mg 0%
Leucine 1.697mg 0.083mg 0%
Lysine 1.459mg 0.082mg 0%
Methionine 0.32mg 0.025mg 0%
Phenylalanine 1.149mg 0.043mg 0%
Valine 1.112mg 0.072mg 0%
Histidine 0.592mg 0.024mg 0%
Omega-3 - EPA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Contains more ProteinProtein +1164.9%
Contains more FatsFats +60.7%
Contains more CarbsCarbs +560.9%
Contains more WaterWater +641.6%
Contains more OtherOther +83.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Poly. FatPolyunsaturated fat +723.4%
Contains more Mono. FatMonounsaturated fat +25.6%
~equal in Saturated fat ~0.247g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.