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  6. Black turtle bean vs. Smoothie

Black turtle bean vs. Smoothie — In-Depth Nutrition Comparison

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Summary of differences between Black turtle bean and Smoothie

  • Black turtle bean has more Iron, Fiber, Potassium, Vitamin B6, Calcium, and Vitamin B3, however, Smoothie is higher in Vitamin C, and Vitamin B12.
  • Black turtle bean covers your daily need of Iron 107% more than Smoothie.
  • Black turtle bean has less Sugar.

These are the specific foods used in this comparison Beans, black turtle, mature seeds, raw and Beverages, V8 SPLASH Smoothies, Strawberry Banana.

Infographic

Black turtle bean vs Smoothie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
10
:
0
Smoothie
Smoothie
Contains more Calcium +290.2%
Contains more Iron +5700%
Contains more Potassium +6150%
Contains less Sodium -69%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Smoothie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 6% 0% 0% 3% 4% 0% 0% 0% 0%
Contains more Calcium +290.2%
Contains more Iron +5700%
Contains more Potassium +6150%
Contains less Sodium -69%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
9
:
3
Smoothie
Smoothie
Contains more Vitamin B3 +139.6%
Contains more Vitamin B6 +248.8%
Contains more Vitamin A +2300%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Smoothie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 82% 0% 0% 16% 0% 19% 0% 30% 0%
Contains more Vitamin B3 +139.6%
Contains more Vitamin B6 +248.8%
Contains more Vitamin A +2300%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black turtle bean
Black turtle bean
4
:
1
Smoothie
Smoothie
Contains more Protein +1641.8%
Contains more Fats +∞%
Contains more Carbs +675.1%
Contains more Other +958.8%
Contains more Water +720.7%
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Smoothie
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
Contains more Protein +1641.8%
Contains more Fats +∞%
Contains more Carbs +675.1%
Contains more Other +958.8%
Contains more Water +720.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Smoothie
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Smoothie Opinion
Net carbs 47.75g 8.16g Black turtle bean
Protein 21.25g 1.22g Black turtle bean
Fats 0.9g 0g Black turtle bean
Carbs 63.25g 8.16g Black turtle bean
Calories 339kcal 37kcal Black turtle bean
Sugar 2.12g 7.35g Black turtle bean
Fiber 15.5g 0g Black turtle bean
Calcium 160mg 41mg Black turtle bean
Iron 8.7mg 0.15mg Black turtle bean
Magnesium 160mg Black turtle bean
Phosphorus 440mg Black turtle bean
Potassium 1500mg 24mg Black turtle bean
Sodium 9mg 29mg Black turtle bean
Zinc 2.2mg Black turtle bean
Copper 1mg Black turtle bean
Manganese 1mg Black turtle bean
Selenium 3.2µg Black turtle bean
Vitamin A 17IU 408IU Smoothie
Vitamin E 0.21mg Black turtle bean
Vitamin C 0mg 24.5mg Smoothie
Vitamin B1 0.9mg Black turtle bean
Vitamin B2 0.193mg Black turtle bean
Vitamin B3 1.955mg 0.816mg Black turtle bean
Vitamin B5 0.899mg Black turtle bean
Vitamin B6 0.286mg 0.082mg Black turtle bean
Folate 444µg Black turtle bean
Vitamin B12 0µg 0.24µg Smoothie
Vitamin K 5.6µg Black turtle bean
Tryptophan 0.252mg Black turtle bean
Threonine 0.894mg Black turtle bean
Isoleucine 0.938mg Black turtle bean
Leucine 1.697mg Black turtle bean
Lysine 1.459mg Black turtle bean
Methionine 0.32mg Black turtle bean
Phenylalanine 1.149mg Black turtle bean
Valine 1.112mg Black turtle bean
Histidine 0.592mg Black turtle bean
Saturated Fat 0.232g 0g Smoothie
Monounsaturated Fat 0.078g Black turtle bean
Polyunsaturated fat 0.387g Black turtle bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Smoothie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Black turtle bean
14%
Smoothie
Minerals Daily Need Coverage Score
135%
Black turtle bean
2%
Smoothie

Comparison summary

Which food is lower in Saturated Fat?
Smoothie
Smoothie is lower in Saturated Fat (difference - 0.232g)
Which food is cheaper?
Smoothie
Smoothie is cheaper (difference - $1.6)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 5.23g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.