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  6. Black turtle bean vs. Soft serve

Black turtle bean vs. Soft serve — In-Depth Nutrition Comparison

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Important differences between black turtle bean and soft serve

  • Soft serve has less folate, copper, iron, vitamin B1, fiber, phosphorus, manganese, potassium, and magnesium.
  • Black turtle bean's daily need coverage for folate is 109% more.
  • Black turtle bean has 200 times more manganese than soft serve. Black turtle bean has 1mg of manganese, while soft serve has 0.005mg.
  • Black turtle bean is lower in saturated fat.
  • Soft serve has a higher glycemic index than black turtle bean.

The food varieties used in the comparison are Beans, black turtle, mature seeds, raw and Ice cream, soft serve, chocolate.

Infographic

Black turtle bean vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more MagnesiumMagnesium +1233.3%
Contains more CalciumCalcium +22.1%
Contains more PotassiumPotassium +747.5%
Contains more IronIron +4042.9%
Contains more CopperCopper +3233.3%
Contains more ZincZinc +323.1%
Contains more PhosphorusPhosphorus +279.3%
Contains less SodiumSodium -85.2%
Contains more ManganeseManganese +19900%
~equal in Selenium ~3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin B1Vitamin B1 +1736.7%
Contains more Vitamin B3Vitamin B3 +1957.9%
Contains more Vitamin B5Vitamin B5 +77.7%
Contains more Vitamin B6Vitamin B6 +495.8%
Contains more Vitamin KVitamin K +522.2%
Contains more FolateFolate +4833.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +190.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.182mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Soft serve DV% diff.
Folate 444µg 9µg 109%
Copper 1mg 0.03mg 108%
Iron 8.7mg 0.21mg 106%
Vitamin B1 0.9mg 0.049mg 71%
Fiber 15.5g 0.7g 59%
Phosphorus 440mg 116mg 46%
Manganese 1mg 0.005mg 43%
Potassium 1500mg 177mg 39%
Magnesium 160mg 12mg 35%
Protein 21.25g 4.1g 34%
Saturated fat 0.232g 7.46g 33%
Cholesterol 0mg 91mg 30%
Vitamin B12 0µg 0.5µg 21%
Fats 0.9g 13g 19%
Vitamin A 0µg 162µg 18%
Vitamin B6 0.286mg 0.048mg 18%
Zinc 2.2mg 0.52mg 15%
Carbs 63.25g 22.2g 14%
Vitamin B3 1.955mg 0.095mg 12%
Monounsaturated fat 0.078g 3.49g 9%
Vitamin B5 0.899mg 0.506mg 8%
Calories 339kcal 222kcal 6%
Choline 26mg 5%
Vitamin K 5.6µg 0.9µg 4%
Vitamin D 0µg 0.7µg 4%
Vitamin D 0IU 29IU 4%
Calcium 160mg 131mg 3%
Vitamin E 0.21mg 0.61mg 3%
Sodium 9mg 61mg 2%
Caffeine 0mg 2mg 1%
Vitamin B2 0.193mg 0.182mg 1%
Vitamin C 0mg 0.8mg 1%
Net carbs 47.75g 21.5g N/A
Sugar 2.12g 21.16g N/A
Selenium 3.2µg 3µg 0%
Polyunsaturated fat 0.387g 0.46g 0%
Tryptophan 0.252mg 0.048mg 0%
Threonine 0.894mg 0.169mg 0%
Isoleucine 0.938mg 0.215mg 0%
Leucine 1.697mg 0.353mg 0%
Lysine 1.459mg 0.296mg 0%
Methionine 0.32mg 0.091mg 0%
Phenylalanine 1.149mg 0.176mg 0%
Valine 1.112mg 0.241mg 0%
Histidine 0.592mg 0.099mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more ProteinProtein +418.3%
Contains more CarbsCarbs +184.9%
Contains more OtherOther +300%
Contains more FatsFats +1344.4%
Contains more WaterWater +443.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +4374.4%
Contains more Poly. FatPolyunsaturated fat +18.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.