Black turtle bean vs. Soup beans — In-Depth Nutrition Comparison
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Summary of differences between black turtle bean and soup beans
- Black turtle bean has more folate, copper, iron, vitamin B1, phosphorus, fiber, potassium, magnesium, and manganese; however, soup beans are higher in vitamin A.
- Black turtle bean covers your daily need for folate, 108% more than soup beans.
- Black turtle bean has 15 times more vitamin B1 than soup beans. While black turtle bean has 0.9mg of vitamin B1, soup beans have only 0.06mg.
- The glycemic index of soup beans is higher.
These are the specific foods used in this comparison Beans, black turtle, mature seeds, raw and Soup, bean with ham, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +742.1% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +757.1% |
| Contains more IronIron | +554.1% |
| Contains more CopperCopper | +525% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +645.8% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +244.8% |
| Contains more SeleniumSelenium | +115.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B2Vitamin B2 | +221.7% |
| Contains more Vitamin B3Vitamin B3 | +179.3% |
| Contains more Vitamin B5Vitamin B5 | +2147.5% |
| Contains more Vitamin B6Vitamin B6 | +472% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3600% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.25 g
Fats:
0.9 g
Carbs:
63.25 g
Water:
11 g
Other:
3.6 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +309.4% |
| Contains more CarbsCarbs | +466.8% |
| Contains more OtherOther | +136.8% |
| Contains more FatsFats | +288.9% |
| Contains more WaterWater | +614.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.078 g
Polyunsaturated fat:
Poly. Fat
0.387 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -83.1% |
| Contains more Mono. FatMonounsaturated fat | +1925.6% |
~equal in
Polyunsaturated fat
~0.39g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 444µg | 12µg | 108% |
| Copper | 1mg | 0.16mg | 93% |
| Iron | 8.7mg | 1.33mg | 92% |
| Vitamin B1 | 0.9mg | 0.06mg | 70% |
| Phosphorus | 440mg | 59mg | 54% |
| Fiber | 15.5g | 4.6g | 44% |
| Potassium | 1500mg | 175mg | 39% |
| Magnesium | 160mg | 19mg | 34% |
| Protein | 21.25g | 5.19g | 32% |
| Manganese | 1mg | 0.29mg | 31% |
| Vitamin B6 | 0.286mg | 0.05mg | 18% |
| Carbs | 63.25g | 11.16g | 17% |
| Vitamin B5 | 0.899mg | 0.04mg | 17% |
| Sodium | 9mg | 400mg | 17% |
| Zinc | 2.2mg | 0.44mg | 16% |
| Calcium | 160mg | 32mg | 13% |
| Calories | 339kcal | 95kcal | 12% |
| Vitamin B2 | 0.193mg | 0.06mg | 10% |
| Vitamin A | 0µg | 81µg | 9% |
| Vitamin B3 | 1.955mg | 0.7mg | 8% |
| Selenium | 3.2µg | 6.9µg | 7% |
| Saturated fat | 0.232g | 1.37g | 5% |
| Vitamin K | 5.6µg | 5% | |
| Fats | 0.9g | 3.5g | 4% |
| Monounsaturated fat | 0.078g | 1.58g | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Net carbs | 47.75g | 6.56g | N/A |
| Sugar | 2.12g | N/A | |
| Polyunsaturated fat | 0.387g | 0.39g | 0% |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.894mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.697mg | 0% | |
| Lysine | 1.459mg | 0% | |
| Methionine | 0.32mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 1.112mg | 0% | |
| Histidine | 0.592mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
8%
Minerals Daily Need Coverage Score
135%
31%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 2.12g)
Which food is cheaper?
Soup beans is cheaper (difference - $1.6)
Which food is lower in Cholesterol?
Black turtle bean is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Black turtle bean contains less Sodium (difference - 391mg)
Which food is lower in Saturated fat?
Black turtle bean is lower in Saturated fat (difference - 1.138g)
Which food is lower in glycemic index?
Black turtle bean is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean is relatively richer in vitamins