Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Black turtle bean
  5. Compare
  6. Black turtle bean vs. Soursop

Black turtle bean vs. Soursop — In-Depth Nutrition Comparison

Compare

Differences between black turtle bean and soursop

  • Black turtle bean has more folate, copper, iron, vitamin B1, phosphorus, fiber, potassium, magnesium, and zinc, while soursop has more vitamin C.
  • Black turtle bean's daily need coverage for folate is 108% higher.
  • Soursop contains 22 times less zinc than black turtle bean. Black turtle bean contains 2.2mg of zinc, while soursop contains 0.1mg.
  • Black turtle bean has a lower glycemic index. The glycemic index of black turtle bean is 20, while the glycemic index of soursop is 32.

The food types used in this comparison are Beans, black turtle, mature seeds, raw and Soursop, raw.

Infographic

Black turtle bean vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more MagnesiumMagnesium +661.9%
Contains more CalciumCalcium +1042.9%
Contains more PotassiumPotassium +439.6%
Contains more IronIron +1350%
Contains more CopperCopper +1062.8%
Contains more ZincZinc +2100%
Contains more PhosphorusPhosphorus +1529.6%
Contains less SodiumSodium -35.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +433.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin EVitamin E +162.5%
Contains more Vitamin B1Vitamin B1 +1185.7%
Contains more Vitamin B2Vitamin B2 +286%
Contains more Vitamin B3Vitamin B3 +117.2%
Contains more Vitamin B5Vitamin B5 +255.3%
Contains more Vitamin B6Vitamin B6 +384.7%
Contains more Vitamin KVitamin K +1300%
Contains more FolateFolate +3071.4%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Soursop DV% diff.
Folate 444µg 14µg 108%
Copper 1mg 0.086mg 102%
Iron 8.7mg 0.6mg 101%
Vitamin B1 0.9mg 0.07mg 69%
Phosphorus 440mg 27mg 59%
Fiber 15.5g 3.3g 49%
Manganese 1mg 43%
Protein 21.25g 1g 41%
Potassium 1500mg 278mg 36%
Magnesium 160mg 21mg 33%
Vitamin C 0mg 20.6mg 23%
Zinc 2.2mg 0.1mg 19%
Vitamin B6 0.286mg 0.059mg 17%
Carbs 63.25g 16.84g 15%
Calcium 160mg 14mg 15%
Calories 339kcal 66kcal 14%
Vitamin B5 0.899mg 0.253mg 13%
Vitamin B2 0.193mg 0.05mg 11%
Vitamin B3 1.955mg 0.9mg 7%
Selenium 3.2µg 0.6µg 5%
Vitamin K 5.6µg 0.4µg 4%
Polyunsaturated fat 0.387g 0.069g 2%
Vitamin E 0.21mg 0.08mg 1%
Choline 7.6mg 1%
Saturated fat 0.232g 0.051g 1%
Fats 0.9g 0.3g 1%
Net carbs 47.75g 13.54g N/A
Sugar 2.12g 13.54g N/A
Sodium 9mg 14mg 0%
Monounsaturated fat 0.078g 0.09g 0%
Tryptophan 0.252mg 0.011mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0.06mg 0%
Methionine 0.32mg 0.007mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +2025%
Contains more FatsFats +200%
Contains more CarbsCarbs +275.6%
Contains more OtherOther +414.3%
Contains more WaterWater +637.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Poly. FatPolyunsaturated fat +460.9%
Contains less Sat. FatSaturated fat -78%
Contains more Mono. FatMonounsaturated fat +15.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.