Black turtle bean vs. Paprika — In-Depth Nutrition Comparison
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The main differences between black turtle bean and paprika
- Black turtle bean is richer in folate and vitamin B1, yet paprika is richer in vitamin A, vitamin E, iron, vitamin B6, vitamin B2, fiber, vitamin K, and vitamin B3.
- Daily need coverage for vitamin A for paprika is 985% higher.
- Black turtle bean contains 9 times more folate than paprika. Black turtle bean contains 444µg of folate, while paprika contains 49µg.
- Paprika has a lower glycemic index than black turtle bean.
Food types used in this article are Beans, black turtle, mature seeds, raw and Spices, paprika.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +40.3% |
| Contains more PhosphorusPhosphorus | +40.1% |
| Contains less SodiumSodium | -86.8% |
| Contains more MagnesiumMagnesium | +11.3% |
| Contains more CalciumCalcium | +43.1% |
| Contains more PotassiumPotassium | +52% |
| Contains more IronIron | +143% |
| Contains more ZincZinc | +96.8% |
| Contains more ManganeseManganese | +59% |
| Contains more SeleniumSelenium | +96.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +172.7% |
| Contains more FolateFolate | +806.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +13757.1% |
| Contains more Vitamin B2Vitamin B2 | +537.3% |
| Contains more Vitamin B3Vitamin B3 | +414.6% |
| Contains more Vitamin B5Vitamin B5 | +179.2% |
| Contains more Vitamin B6Vitamin B6 | +648.6% |
| Contains more Vitamin KVitamin K | +1333.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.25 g
Fats:
0.9 g
Carbs:
63.25 g
Water:
11 g
Other:
3.6 g
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
| Contains more ProteinProtein | +50.3% |
| Contains more CarbsCarbs | +17.2% |
| Contains more FatsFats | +1332.2% |
| Contains more OtherOther | +115% |
~equal in
Water
~11.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.078 g
Polyunsaturated fat:
Poly. Fat
0.387 g
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Mono. FatMonounsaturated fat | +2073.1% |
| Contains more Poly. FatPolyunsaturated fat | +1906.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 0µg | 2463µg | 274% |
| Vitamin E | 0.21mg | 29.1mg | 193% |
| Iron | 8.7mg | 21.14mg | 156% |
| Vitamin B6 | 0.286mg | 2.141mg | 143% |
| Folate | 444µg | 49µg | 99% |
| Vitamin B2 | 0.193mg | 1.23mg | 80% |
| Fiber | 15.5g | 34.9g | 78% |
| Vitamin K | 5.6µg | 80.3µg | 62% |
| Vitamin B3 | 1.955mg | 10.06mg | 51% |
| Polyunsaturated fat | 0.387g | 7.766g | 49% |
| Vitamin B1 | 0.9mg | 0.33mg | 48% |
| Vitamin B5 | 0.899mg | 2.51mg | 32% |
| Copper | 1mg | 0.713mg | 32% |
| Manganese | 1mg | 1.59mg | 26% |
| Potassium | 1500mg | 2280mg | 23% |
| Zinc | 2.2mg | 4.33mg | 19% |
| Fats | 0.9g | 12.89g | 18% |
| Phosphorus | 440mg | 314mg | 18% |
| Protein | 21.25g | 14.14g | 14% |
| Choline | 51.5mg | 9% | |
| Saturated fat | 0.232g | 2.14g | 9% |
| Fructose | 6.71g | 8% | |
| Calcium | 160mg | 229mg | 7% |
| Selenium | 3.2µg | 6.3µg | 6% |
| Monounsaturated fat | 0.078g | 1.695g | 4% |
| Magnesium | 160mg | 178mg | 4% |
| Calories | 339kcal | 282kcal | 3% |
| Sodium | 9mg | 68mg | 3% |
| Carbs | 63.25g | 53.99g | 3% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 47.75g | 19.09g | N/A |
| Sugar | 2.12g | 10.34g | N/A |
| Tryptophan | 0.252mg | 0.07mg | 0% |
| Threonine | 0.894mg | 0.49mg | 0% |
| Isoleucine | 0.938mg | 0.57mg | 0% |
| Leucine | 1.697mg | 0.92mg | 0% |
| Lysine | 1.459mg | 0.69mg | 0% |
| Methionine | 0.32mg | 0.2mg | 0% |
| Phenylalanine | 1.149mg | 0.61mg | 0% |
| Valine | 1.112mg | 0.75mg | 0% |
| Histidine | 0.592mg | 0.25mg | 0% |
| Omega-3 - ALA | 0.453g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
221%
Minerals Daily Need Coverage Score
135%
193%
Comparison summary
Which food is richer in minerals?
Paprika is relatively richer in minerals
Which food is lower in glycemic index?
Paprika is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Black turtle bean is lower in Sugar (difference - 8.22g)
Which food contains less Sodium?
Black turtle bean contains less Sodium (difference - 59mg)
Which food is lower in Saturated fat?
Black turtle bean is lower in Saturated fat (difference - 1.908g)
Which food is cheaper?
Black turtle bean is cheaper (difference - $1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)