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  6. Black turtle bean vs. Paprika

Black turtle bean vs. Paprika — In-Depth Nutrition Comparison

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The main differences between Black turtle bean and Paprika

  • Black turtle bean is richer in Folate, and Vitamin B1, yet Paprika is richer in Vitamin A RAE, Vitamin E , Iron, Vitamin B6, Vitamin B2, Fiber, Vitamin K, and Vitamin B3.
  • Daily need coverage for Vitamin A RAE from Paprika is 274% higher.
  • Black turtle bean contains 9 times more Folate than Paprika. Black turtle bean contains 444µg of Folate, while Paprika contains 49µg.

Food types used in this article are Beans, black turtle, mature seeds, raw and Spices, paprika.

Infographic

Black turtle bean vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains more CopperCopper +40.3%
Contains more PhosphorusPhosphorus +40.1%
Contains less SodiumSodium -86.8%
Contains more MagnesiumMagnesium +11.3%
Contains more CalciumCalcium +43.1%
Contains more PotassiumPotassium +52%
Contains more IronIron +143%
Contains more ZincZinc +96.8%
Contains more ManganeseManganese +59%
Contains more SeleniumSelenium +96.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 2955% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more FolateFolate +806.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +289629.4%
Contains more Vitamin E Vitamin E +13757.1%
Contains more Vitamin B2Vitamin B2 +537.3%
Contains more Vitamin B3Vitamin B3 +414.6%
Contains more Vitamin B5Vitamin B5 +179.2%
Contains more Vitamin B6Vitamin B6 +648.6%
Contains more Vitamin KVitamin K +1333.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more ProteinProtein +50.3%
Contains more CarbsCarbs +17.2%
Contains more FatsFats +1332.2%
Contains more OtherOther +115%
~equal in Water ~11.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated Fat: Sat. Fat 0.232 g
Monounsaturated Fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
18% 15% 67%
Saturated Fat: Sat. Fat 2.14 g
Monounsaturated Fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated Fat -89.2%
Contains more Mono. FatMonounsaturated Fat +2073.1%
Contains more Poly. FatPolyunsaturated fat +1906.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Paprika
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Paprika Opinion
Calories 339kcal 282kcal Black turtle bean
Protein 21.25g 14.14g Black turtle bean
Fats 0.9g 12.89g Paprika
Vitamin C 0mg 0.9mg Paprika
Net carbs 47.75g 19.09g Black turtle bean
Carbs 63.25g 53.99g Black turtle bean
Magnesium 160mg 178mg Paprika
Calcium 160mg 229mg Paprika
Potassium 1500mg 2280mg Paprika
Iron 8.7mg 21.14mg Paprika
Sugar 2.12g 10.34g Black turtle bean
Fiber 15.5g 34.9g Paprika
Copper 1mg 0.713mg Black turtle bean
Zinc 2.2mg 4.33mg Paprika
Phosphorus 440mg 314mg Black turtle bean
Sodium 9mg 68mg Black turtle bean
Vitamin A 17IU 49254IU Paprika
Vitamin A RAE 0µg 2463µg Paprika
Vitamin E 0.21mg 29.1mg Paprika
Manganese 1mg 1.59mg Paprika
Selenium 3.2µg 6.3µg Paprika
Vitamin B1 0.9mg 0.33mg Black turtle bean
Vitamin B2 0.193mg 1.23mg Paprika
Vitamin B3 1.955mg 10.06mg Paprika
Vitamin B5 0.899mg 2.51mg Paprika
Vitamin B6 0.286mg 2.141mg Paprika
Vitamin K 5.6µg 80.3µg Paprika
Folate 444µg 49µg Black turtle bean
Choline 51.5mg Paprika
Saturated Fat 0.232g 2.14g Black turtle bean
Monounsaturated Fat 0.078g 1.695g Paprika
Polyunsaturated fat 0.387g 7.766g Paprika
Tryptophan 0.252mg 0.07mg Black turtle bean
Threonine 0.894mg 0.49mg Black turtle bean
Isoleucine 0.938mg 0.57mg Black turtle bean
Leucine 1.697mg 0.92mg Black turtle bean
Lysine 1.459mg 0.69mg Black turtle bean
Methionine 0.32mg 0.2mg Black turtle bean
Phenylalanine 1.149mg 0.61mg Black turtle bean
Valine 1.112mg 0.75mg Black turtle bean
Histidine 0.592mg 0.25mg Black turtle bean
Fructose 6.71g Paprika
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Paprika
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black turtle bean
385%
Paprika
Minerals Daily Need Coverage Score
135%
Black turtle bean
193%
Paprika

Comparison summary

Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 8.22g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 59mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 1.908g)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.