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Black turtle bean vs Paprika - In-Depth Nutrition Comparison

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The main differences between Black turtle bean and Paprika

  • Black turtle bean is richer in Folate, and Vitamin B1, yet Paprika is richer in Vitamin A RAE, Vitamin E , Iron, Vitamin B6, Vitamin B2, Fiber, Vitamin K, and Vitamin B3.
  • Daily need coverage for Vitamin A RAE from Paprika is 274% higher.
  • Black turtle bean contains 9 times more Folate than Paprika. Black turtle bean contains 444µg of Folate, while Paprika contains 49µg.

Food types used in this article are Beans, black turtle, mature seeds, raw and Spices, paprika.

Infographic

Black turtle bean vs Paprika infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +40.1%
Contains less Sodium -86.8%
Contains more Copper +40.3%
Contains more Calcium +43.1%
Contains more Iron +143%
Contains more Magnesium +11.3%
Contains more Potassium +52%
Contains more Zinc +96.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 48% 327% 115% 189% 133% 2% 60% 334%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 69% 793% 128% 135% 202% 9% 119% 238%
Contains more Phosphorus +40.1%
Contains less Sodium -86.8%
Contains more Copper +40.3%
Contains more Calcium +43.1%
Contains more Iron +143%
Contains more Magnesium +11.3%
Contains more Potassium +52%
Contains more Zinc +96.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +172.7%
Contains more Folate +806.1%
Contains more Vitamin A +289629.4%
Contains more Vitamin E +13757.1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +537.3%
Contains more Vitamin B3 +414.6%
Contains more Vitamin B5 +179.2%
Contains more Vitamin B6 +648.6%
Contains more Vitamin K +1333.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Contains more Vitamin B1 +172.7%
Contains more Folate +806.1%
Contains more Vitamin A +289629.4%
Contains more Vitamin E +13757.1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +537.3%
Contains more Vitamin B3 +414.6%
Contains more Vitamin B5 +179.2%
Contains more Vitamin B6 +648.6%
Contains more Vitamin K +1333.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black turtle bean Paprika
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Paprika Opinion
Net carbs 47.75g 19.09g Black turtle bean
Protein 21.25g 14.14g Black turtle bean
Fats 0.9g 12.89g Paprika
Carbs 63.25g 53.99g Black turtle bean
Calories 339kcal 282kcal Black turtle bean
Starch g g
Fructose g 6.71g Paprika
Sugar 2.12g 10.34g Black turtle bean
Fiber 15.5g 34.9g Paprika
Calcium 160mg 229mg Paprika
Iron 8.7mg 21.14mg Paprika
Magnesium 160mg 178mg Paprika
Phosphorus 440mg 314mg Black turtle bean
Potassium 1500mg 2280mg Paprika
Sodium 9mg 68mg Black turtle bean
Zinc 2.2mg 4.33mg Paprika
Copper 1mg 0.713mg Black turtle bean
Vitamin A 17IU 49254IU Paprika
Vitamin E 0.21mg 29.1mg Paprika
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0.9mg Paprika
Vitamin B1 0.9mg 0.33mg Black turtle bean
Vitamin B2 0.193mg 1.23mg Paprika
Vitamin B3 1.955mg 10.06mg Paprika
Vitamin B5 0.899mg 2.51mg Paprika
Vitamin B6 0.286mg 2.141mg Paprika
Folate 444µg 49µg Black turtle bean
Vitamin B12 0µg 0µg
Vitamin K 5.6µg 80.3µg Paprika
Tryptophan 0.252mg 0.07mg Black turtle bean
Threonine 0.894mg 0.49mg Black turtle bean
Isoleucine 0.938mg 0.57mg Black turtle bean
Leucine 1.697mg 0.92mg Black turtle bean
Lysine 1.459mg 0.69mg Black turtle bean
Methionine 0.32mg 0.2mg Black turtle bean
Phenylalanine 1.149mg 0.61mg Black turtle bean
Valine 1.112mg 0.75mg Black turtle bean
Histidine 0.592mg 0.25mg Black turtle bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.232g 2.14g Black turtle bean
Monounsaturated Fat 0.078g 1.695g Paprika
Polyunsaturated fat 0.387g 7.766g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Paprika
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
Black turtle bean
415
Paprika
Mineral Summary Score
150
Black turtle bean
211
Paprika

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
128%
Black turtle bean
85%
Paprika
Carbohydrates
63%
Black turtle bean
54%
Paprika
Fats
4%
Black turtle bean
59%
Paprika

Comparison summary

Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 8.22g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 59mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 1.908g)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.