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Black turtle bean vs Paprika - In-Depth Nutrition Comparison

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The main differences between Black turtle bean and Paprika

  • Black turtle bean is richer in Folate, and Vitamin B1, yet Paprika is richer in Vitamin A, Vitamin E , Iron, Vitamin B6, Vitamin B2, Fiber, Vitamin K, and Vitamin B3.
  • Daily need coverage for Vitamin A from Paprika is 274% higher.
  • Black turtle bean contains 9 times more Folate than Paprika. Black turtle bean contains 444µg of Folate, while Paprika contains 49µg.

Food types used in this article are Beans, black turtle, mature seeds, raw and Spices, paprika.

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Black turtle bean vs Paprika infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Copper +40.3%
Contains more Phosphorus +40.1%
Contains less Sodium -86.8%
Contains more Iron +143%
Contains more Calcium +43.1%
Contains more Potassium +52%
Contains more Magnesium +11.3%
Contains more Zinc +96.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 327% 48% 133% 115% 334% 60% 189% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 793% 69% 202% 128% 238% 119% 135% 9%
Contains more Copper +40.3%
Contains more Phosphorus +40.1%
Contains less Sodium -86.8%
Contains more Iron +143%
Contains more Calcium +43.1%
Contains more Potassium +52%
Contains more Magnesium +11.3%
Contains more Zinc +96.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +172.7%
Contains more Folate +806.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +289629.4%
Contains more Vitamin E +13757.1%
Contains more Vitamin B2 +537.3%
Contains more Vitamin B3 +414.6%
Contains more Vitamin B5 +179.2%
Contains more Vitamin B6 +648.6%
Contains more Vitamin K +1333.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 5% 0% 225% 45% 37% 54% 66% 0% 14% 334%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 2956% 583% 0% 83% 284% 189% 151% 495% 0% 201% 37%
Contains more Vitamin B1 +172.7%
Contains more Folate +806.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +289629.4%
Contains more Vitamin E +13757.1%
Contains more Vitamin B2 +537.3%
Contains more Vitamin B3 +414.6%
Contains more Vitamin B5 +179.2%
Contains more Vitamin B6 +648.6%
Contains more Vitamin K +1333.9%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
Black turtle bean
415
Paprika
Mineral Summary Score
150
Black turtle bean
211
Paprika

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
128%
Black turtle bean
85%
Paprika
Carbohydrates
63%
Black turtle bean
54%
Paprika
Fats
4%
Black turtle bean
59%
Paprika

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black turtle bean Paprika
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Paprika
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 8.22g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 59mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 1.908g)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Black turtle bean Paprika Opinion
Calories 339 282 Black turtle bean
Protein 21.25 14.14 Black turtle bean
Fats 0.9 12.89 Paprika
Vitamin C 0 0.9 Paprika
Carbs 63.25 53.99 Black turtle bean
Cholesterol 0 0
Vitamin D 0 0
Iron 8.7 21.14 Paprika
Calcium 160 229 Paprika
Potassium 1500 2280 Paprika
Magnesium 160 178 Paprika
Sugar 2.12 10.34 Black turtle bean
Fiber 15.5 34.9 Paprika
Copper 1 0.713 Black turtle bean
Zinc 2.2 4.33 Paprika
Starch
Phosphorus 440 314 Black turtle bean
Sodium 9 68 Black turtle bean
Vitamin A 17 49254 Paprika
Vitamin E 0.21 29.1 Paprika
Vitamin D 0 0
Vitamin B1 0.9 0.33 Black turtle bean
Vitamin B2 0.193 1.23 Paprika
Vitamin B3 1.955 10.06 Paprika
Vitamin B5 0.899 2.51 Paprika
Vitamin B6 0.286 2.141 Paprika
Vitamin B12 0 0
Vitamin K 5.6 80.3 Paprika
Folate 444 49 Black turtle bean
Trans Fat 0 0
Saturated Fat 0.232 2.14 Black turtle bean
Monounsaturated Fat 0.078 1.695 Paprika
Polyunsaturated fat 0.387 7.766 Paprika
Tryptophan 0.252 0.07 Black turtle bean
Threonine 0.894 0.49 Black turtle bean
Isoleucine 0.938 0.57 Black turtle bean
Leucine 1.697 0.92 Black turtle bean
Lysine 1.459 0.69 Black turtle bean
Methionine 0.32 0.2 Black turtle bean
Phenylalanine 1.149 0.61 Black turtle bean
Valine 1.112 0.75 Black turtle bean
Histidine 0.592 0.25 Black turtle bean
Fructose 6.71 Paprika

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.