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  6. Black turtle bean vs. Paprika

Black turtle bean vs. Paprika — In-Depth Nutrition Comparison

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The main differences between black turtle bean and paprika

  • Black turtle bean is richer in folate and vitamin B1, yet paprika is richer in vitamin A, vitamin E, iron, vitamin B6, vitamin B2, fiber, vitamin K, and vitamin B3.
  • Daily need coverage for vitamin A for paprika is 985% higher.
  • Black turtle bean contains 9 times more folate than paprika. Black turtle bean contains 444µg of folate, while paprika contains 49µg.
  • Paprika has a lower glycemic index than black turtle bean.

Food types used in this article are Beans, black turtle, mature seeds, raw and Spices, paprika.

Infographic

Black turtle bean vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains more CopperCopper +40.3%
Contains more PhosphorusPhosphorus +40.1%
Contains less SodiumSodium -86.8%
Contains more MagnesiumMagnesium +11.3%
Contains more CalciumCalcium +43.1%
Contains more PotassiumPotassium +52%
Contains more IronIron +143%
Contains more ZincZinc +96.8%
Contains more ManganeseManganese +59%
Contains more SeleniumSelenium +96.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more FolateFolate +806.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +13757.1%
Contains more Vitamin B2Vitamin B2 +537.3%
Contains more Vitamin B3Vitamin B3 +414.6%
Contains more Vitamin B5Vitamin B5 +179.2%
Contains more Vitamin B6Vitamin B6 +648.6%
Contains more Vitamin KVitamin K +1333.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Paprika DV% diff.
Vitamin A 0µg 2463µg 274%
Vitamin E 0.21mg 29.1mg 193%
Iron 8.7mg 21.14mg 156%
Vitamin B6 0.286mg 2.141mg 143%
Folate 444µg 49µg 99%
Vitamin B2 0.193mg 1.23mg 80%
Fiber 15.5g 34.9g 78%
Vitamin K 5.6µg 80.3µg 62%
Vitamin B3 1.955mg 10.06mg 51%
Polyunsaturated fat 0.387g 7.766g 49%
Vitamin B1 0.9mg 0.33mg 48%
Vitamin B5 0.899mg 2.51mg 32%
Copper 1mg 0.713mg 32%
Manganese 1mg 1.59mg 26%
Potassium 1500mg 2280mg 23%
Zinc 2.2mg 4.33mg 19%
Fats 0.9g 12.89g 18%
Phosphorus 440mg 314mg 18%
Protein 21.25g 14.14g 14%
Choline 51.5mg 9%
Saturated fat 0.232g 2.14g 9%
Fructose 6.71g 8%
Calcium 160mg 229mg 7%
Selenium 3.2µg 6.3µg 6%
Monounsaturated fat 0.078g 1.695g 4%
Magnesium 160mg 178mg 4%
Calories 339kcal 282kcal 3%
Sodium 9mg 68mg 3%
Carbs 63.25g 53.99g 3%
Vitamin C 0mg 0.9mg 1%
Net carbs 47.75g 19.09g N/A
Sugar 2.12g 10.34g N/A
Tryptophan 0.252mg 0.07mg 0%
Threonine 0.894mg 0.49mg 0%
Isoleucine 0.938mg 0.57mg 0%
Leucine 1.697mg 0.92mg 0%
Lysine 1.459mg 0.69mg 0%
Methionine 0.32mg 0.2mg 0%
Phenylalanine 1.149mg 0.61mg 0%
Valine 1.112mg 0.75mg 0%
Histidine 0.592mg 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more ProteinProtein +50.3%
Contains more CarbsCarbs +17.2%
Contains more FatsFats +1332.2%
Contains more OtherOther +115%
~equal in Water ~11.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated fat -89.2%
Contains more Mono. FatMonounsaturated fat +2073.1%
Contains more Poly. FatPolyunsaturated fat +1906.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.