Black turtle bean vs Paprika - In-Depth Nutrition Comparison
The main differences between Black turtle bean and Paprika
- Black turtle bean is richer in Folate, and Vitamin B1, yet Paprika is richer in Vitamin A RAE, Vitamin E , Iron, Vitamin B6, Vitamin B2, Fiber, Vitamin K, and Vitamin B3.
- Daily need coverage for Vitamin A RAE from Paprika is 274% higher.
- Black turtle bean contains 9 times more Folate than Paprika. Black turtle bean contains 444µg of Folate, while Paprika contains 49µg.
Comparison summary table
|Rich in minerals|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|