Black turtle bean vs. Paprika — In-Depth Nutrition Comparison
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The main differences between Black turtle bean and Paprika
- Black turtle bean is richer in Folate, and Vitamin B1, yet Paprika is richer in Vitamin A RAE, Vitamin E , Iron, Vitamin B6, Vitamin B2, Fiber, Vitamin K, and Vitamin B3.
- Daily need coverage for Vitamin A RAE from Paprika is 274% higher.
- Black turtle bean contains 9 times more Folate than Paprika. Black turtle bean contains 444µg of Folate, while Paprika contains 49µg.
Food types used in this article are Beans, black turtle, mature seeds, raw and Spices, paprika.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+40.1%
Contains
less
Sodium
-86.8%
Contains
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Copper
+40.3%
Contains
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Calcium
+43.1%
Contains
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Iron
+143%
Contains
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Magnesium
+11.3%
Contains
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Potassium
+52%
Contains
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Zinc
+96.8%
Contains
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Manganese
+59%
Contains
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Selenium
+96.9%
Contains
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Phosphorus
+40.1%
Contains
less
Sodium
-86.8%
Contains
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Copper
+40.3%
Contains
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Calcium
+43.1%
Contains
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Iron
+143%
Contains
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Magnesium
+11.3%
Contains
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Potassium
+52%
Contains
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Zinc
+96.8%
Contains
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Manganese
+59%
Contains
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Selenium
+96.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+172.7%
Contains
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Folate
+806.1%
Contains
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Vitamin A
+289629.4%
Contains
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Vitamin E
+13757.1%
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Vitamin C
+∞%
Contains
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Vitamin B2
+537.3%
Contains
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Vitamin B3
+414.6%
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Vitamin B5
+179.2%
Contains
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Vitamin B6
+648.6%
Contains
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Vitamin K
+1333.9%
Contains
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Vitamin B1
+172.7%
Contains
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Folate
+806.1%
Contains
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Vitamin A
+289629.4%
Contains
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Vitamin E
+13757.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+537.3%
Contains
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Vitamin B3
+414.6%
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Vitamin B5
+179.2%
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Vitamin B6
+648.6%
Contains
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Vitamin K
+1333.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+50.3%
Contains
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Carbs
+17.2%
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Fats
+1332.2%
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Other
+115%
Equal in Water - 11.24
Protein:
21.25 g
Fats:
0.9 g
Carbs:
63.25 g
Water:
11 g
Other:
3.6 g
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
Contains
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Protein
+50.3%
Contains
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Carbs
+17.2%
Contains
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Fats
+1332.2%
Contains
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Other
+115%
Equal in Water - 11.24
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-89.2%
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Monounsaturated Fat
+2073.1%
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Polyunsaturated fat
+1906.7%
Saturated Fat:
0.232 g
Monounsaturated Fat:
0.078 g
Polyunsaturated fat:
0.387 g
Saturated Fat:
2.14 g
Monounsaturated Fat:
1.695 g
Polyunsaturated fat:
7.766 g
Contains
less
Saturated Fat
-89.2%
Contains
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Monounsaturated Fat
+2073.1%
Contains
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Polyunsaturated fat
+1906.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Rich in minerals |
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Lower in Glycemic Index |
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Rich in vitamins |
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Lower in Sugar |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in price |
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Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 47.75g | 19.09g |
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Protein | 21.25g | 14.14g |
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Fats | 0.9g | 12.89g |
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Carbs | 63.25g | 53.99g |
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Calories | 339kcal | 282kcal |
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Fructose | 6.71g |
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Sugar | 2.12g | 10.34g |
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Fiber | 15.5g | 34.9g |
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Calcium | 160mg | 229mg |
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Iron | 8.7mg | 21.14mg |
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Magnesium | 160mg | 178mg |
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Phosphorus | 440mg | 314mg |
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Potassium | 1500mg | 2280mg |
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Sodium | 9mg | 68mg |
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Zinc | 2.2mg | 4.33mg |
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Copper | 1mg | 0.713mg |
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Manganese | 1mg | 1.59mg |
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Selenium | 3.2µg | 6.3µg |
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Vitamin A | 17IU | 49254IU |
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Vitamin A RAE | 0µg | 2463µg |
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Vitamin E | 0.21mg | 29.1mg |
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Vitamin C | 0mg | 0.9mg |
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Vitamin B1 | 0.9mg | 0.33mg |
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Vitamin B2 | 0.193mg | 1.23mg |
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Vitamin B3 | 1.955mg | 10.06mg |
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Vitamin B5 | 0.899mg | 2.51mg |
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Vitamin B6 | 0.286mg | 2.141mg |
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Folate | 444µg | 49µg |
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Vitamin K | 5.6µg | 80.3µg |
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Tryptophan | 0.252mg | 0.07mg |
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Threonine | 0.894mg | 0.49mg |
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Isoleucine | 0.938mg | 0.57mg |
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Leucine | 1.697mg | 0.92mg |
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Lysine | 1.459mg | 0.69mg |
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Methionine | 0.32mg | 0.2mg |
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Phenylalanine | 1.149mg | 0.61mg |
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Valine | 1.112mg | 0.75mg |
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Histidine | 0.592mg | 0.25mg |
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Saturated Fat | 0.232g | 2.14g |
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Monounsaturated Fat | 0.078g | 1.695g |
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Polyunsaturated fat | 0.387g | 7.766g |
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Omega-3 - ALA | 0.453g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%

415%

Minerals Daily Need Coverage Score
135%

193%

Comparison summary
Which food is richer in minerals?

Paprika is relatively richer in minerals
Which food is lower in glycemic index?

Paprika is lower in glycemic index (difference - 20)
Which food is richer in vitamins?

Paprika is relatively richer in vitamins
Which food is lower in Sugar?

Black turtle bean is lower in Sugar (difference - 8.22g)
Which food contains less Sodium?

Black turtle bean contains less Sodium (difference - 59mg)
Which food is lower in Saturated Fat?

Black turtle bean is lower in Saturated Fat (difference - 1.908g)
Which food is cheaper?

Black turtle bean is cheaper (difference - $1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)